Low GI

2934 ingredients

Grilled Chicken Salad (with Leafy Greens And Fresh Vegetables, No Croutons Or Sugary Dressing)

GI: 20 GL: 1

Lean White Fish, Grilled, No Breading, Low Salt

GI: 0 GL: 0

Grilled Eggplant Slices With Olive Oil And Herbs

GI: 15 GL: 1

Salmon (raw, Wild)

GI: 0 GL: 0

Grilled Portobello Mushroom Cap

GI: 10 GL: 0

Salmon (atlantic, Raw)

GI: 0 GL: 0

Skinless Chicken Breast

GI: 0 GL: 0

Tofu

GI: 15 GL: 1

Lean Ground Turkey Patty, Grilled, No Added Sodium Or Fillers

GI: 0 GL: 0

Turkey Sausage, Lean, Reduced Sodium, Grilled

GI: 0 GL: 0

Grilled Zucchini

GI: 15 GL: 1

Chocolate Cake Mix

GI: 15 GL: 2

Ground Almonds

GI: 0 GL: 0

Ground Beef

GI: 0 GL: 0

Chia Seeds

GI: 1 GL: 1

Cloves

GI: 0 GL: 0

Ground Coffee

GI: 0 GL: 0

Cinnamon

GI: 5 GL: 4

Cinnamon

GI: 5 GL: 4

Flaxseed Meal

GI: 10 GL: 1

Turmeric (ground)

GI: 7 GL: 5

Ground Mustard Seeds (pure, No Additives)

GI: 35 GL: 10

Nutmeg

GI: 0 GL: 0

Ground Oats

GI: 50 GL: 25

Ground Turkey

GI: 0 GL: 0

Turmeric (dried Ground)

GI: 0 GL: 0

Finely Ground Whole Vanilla Beans

GI: 0 GL: 0

Gruyere Cheese

GI: 0 GL: 0

Guacamole

GI: 10 GL: 1

Guacamole

GI: 10 GL: 1

Guacamole (mashed Avocado, Lime, Cilantro, Vegetables, No Added Sodium)

GI: 10 GL: 1

Pork Cheek

GI: 0 GL: 0

Guar Gum

GI: 0 GL: 0

Guava

GI: 12 GL: 3

Gum Arabic

GI: 0 GL: 0

Bell Pepper

GI: 15 GL: 1

Gyros Spice Mix

GI: 40 GL: 10

Hake Medallion

GI: 0 GL: 0

Half & Half Creamer

GI: 30 GL: 1

Sweetened Milk And Cream Blend (with Natural Non-glycemic Sweetener)

GI: 5 GL: 0

Halloumi Cheese

GI: 0 GL: 0

Ham

GI: 0 GL: 0

Cooked Ham

GI: 0 GL: 0

Cooked Ham

GI: 0 GL: 0

Diced Ham

GI: 0 GL: 0

Chicken Ham

GI: 0 GL: 0

Ham

GI: 0 GL: 0

Ham Slice

GI: 0 GL: 0

Ham

GI: 0 GL: 0

Ham Steak

GI: 0 GL: 0

Ground Beef

GI: 0 GL: 0

Hamburger Steak

GI: 0 GL: 0

Hard Cheese

GI: 0 GL: 0

Haricot Beans

GI: 31 GL: 7

Harissa (north African Chili Paste)

GI: 25 GL: 3

Haskap Berries

GI: 25 GL: 2

Hazelnuts

GI: 15 GL: 1

Hazelnut Paste

GI: 15 GL: 2

Three Cheese Tortellini

GI: 55 GL: 10

Heavy Cream

GI: 0 GL: 0

Heme Iron (from Lean Beef)

GI: 0 GL: 0

Hemp Extract

GI: 0 GL: 0

Hemp Milk (unsweetened)

GI: 20 GL: 0

Chia Seeds

GI: 1 GL: 1

Hemp Seeds

GI: 0 GL: 0

Dried Herbs And Spices (no Sodium)

GI: 10 GL: 2

Herb Sauce

GI: 20 GL: 1

Tomato Passata

GI: 35 GL: 2

Chickpea Hummus

GI: 15 GL: 3

Salt And Dried Herbs Mixture

GI: 0 GL: 0

Dried Mixed Herbs (basil, Oregano, Thyme)

GI: 5 GL: 1

Vegetable Broth

GI: 15 GL: 1

Naturally Caffeine-free Herbal Iced Tea (unsweetened)

GI: 0 GL: 0

Cold-brewed Herbal Tea (unsweetened, Caffeine-free)

GI: 0 GL: 0

Mint And Lime Infusion

GI: 0 GL: 0

Dried Herbs And Spices Blend (no Added Salt)

GI: 10 GL: 2

Herbal Tea With Natural Electrolytes

GI: 0 GL: 0

Herbal Tea (unsweetened)

GI: 0 GL: 0

Sauce

GI: 25 GL: 1

Mixed Herbs

GI: 5 GL: 1

Fresh Or Dried Herbs

GI: 5 GL: 1

Mixed Dried Or Fresh Herbs

GI: 10 GL: 1

Herbs (thyme, Basil)

GI: 5 GL: 1

Herring

GI: 0 GL: 0

Marinated Herring

GI: 0 GL: 0

Hibiscus Herbal Tea

GI: 0 GL: 0

Bread

GI: 50 GL: 19

High-protein Sausage

GI: 0 GL: 0

High-protein Bread With Seeds And Legume Flour

GI: 45 GL: 14

Vegetable Margarine

GI: 0 GL: 0

Sea Salt

GI: 0 GL: 0

Hoisin Sauce

GI: 55 GL: 28

Hokkaido Pumpkin

GI: 50 GL: 5

Hollandaise Sauce

GI: 0 GL: 0

Almond Flour Biscuits

GI: 20 GL: 4

Cookies Made With Almond Flour And Natural Sweeteners (stevia/erythritol)

GI: 10 GL: 2

Freshly Blended Almond Milk (whole Almonds, Unstrained)

GI: 20 GL: 1

Smoothie With Raw Almonds, Unsweetened Plant Milk, And Protein Powder (no Added Sugars)

GI: 20 GL: 1

Avocado Chocolate Spread (with Non-glycemic Sweetener)

GI: 5 GL: 1

Homemade Baked Beans (dried Beans, Tomatoes, Spices, No Added Sugar/salt)

GI: 40 GL: 7

Baking Powder (homemade, Sodium-reduced)

GI: 0 GL: 0

Balsamic Vinaigrette (balsamic Vinegar, Olive Oil, Herbs, Little/no Salt)

GI: 0 GL: 0

Homemade Barbecue Sauce (no Added Sugar)

GI: 35 GL: 4

Water Infused With Real Black Cherries (no Added Sweeteners)

GI: 5 GL: 0

Bone Broth (unsalted)

GI: 0 GL: 0

Homemade Cashew Cheese

GI: 20 GL: 3

Unsweetened Cashew Milk (homemade, Just Cashews And Water)

GI: 0 GL: 0

Homemade Chai Tea With Whole Spices And Stevia/monk Fruit

GI: 0 GL: 0

Chia Seed Chocolate Pudding (with Stevia/monk Fruit)

GI: 2 GL: 1

Minimally Processed Chicken Breast Patty With Herbs

GI: 0 GL: 0

Simple Chickpea Blend (chickpeas, Lemon Juice, Spices, No Oil Or Sugar)

GI: 28 GL: 6

Simple Chili Paste (fresh Chilies, Garlic, Vinegar, Minimal Salt, No Sugar)

GI: 20 GL: 2

Chili Sauce (fresh Chilies, Tomatoes, Vinegar, Minimal Oil)

GI: 25 GL: 2

Fresh Raw Vegetable Salad (cucumber, Bell Pepper, Tomatoes, Leafy Greens)

GI: 20 GL: 1

Dark Chocolate Sauce With Erythritol

GI: 5 GL: 2

Natural Hydration Drink

GI: 10 GL: 0

Homemade Fish Cakes With Oat Bran

GI: 40 GL: 4

Gummies Made From Pure Gelatin, Fruit Puree, And Erythritol/stevia

GI: 10 GL: 2

Homemade Granola

GI: 55 GL: 25

Filtered Water With Freshly Squeezed Lemon Juice

GI: 5 GL: 0

Homemade Lentil Soup (fresh Vegetables, Lentils, Minimal Salt)

GI: 32 GL: 4

Curry Sauce

GI: 35 GL: 2

Curry Paste (fresh Herbs And Spices, Low Salt)

GI: 20 GL: 2

Diy Stir-fry Sauce With Minimal Sweetener, Reduced Sodium Soy Sauce, And Pureed Beans Or Dates

GI: 35 GL: 5

Mango Spinach Chia Smoothie (with Water Or Unsweetened Almond Milk)

GI: 38 GL: 4

Mayonnaise

GI: 0 GL: 0

Miso Soup Base (miso Paste, Low-sodium Broth, Natural Flavorings)

GI: 25 GL: 1

Homemade Mole Sauce (no Added Sugar, Reduced Salt)

GI: 30 GL: 4

Mushroom Gravy (from Sautéed Mushrooms, Onions, Herbs, And Low-sodium Broth)

GI: 15 GL: 1

Homemade Mushroom Sauce (no Added Salt Or Preservatives)

GI: 15 GL: 1

Dried Mushroom And Herb Blend (salt-free)

GI: 15 GL: 2

Homemade Mustard

GI: 35 GL: 2

Homemade Mustard (apple Cider Vinegar, Minimal Salt)

GI: 10 GL: 1

Prepared Mustard (no Added Sugar, Low Salt)

GI: 35 GL: 2

Nut, Cocoa, And Date Energy Ball

GI: 45 GL: 18

Raw Nuts, Seeds, And Whole Grains Mix (no Added Sweeteners)

GI: 35 GL: 8

Oat And Banana Cookie

GI: 45 GL: 15

Pancakes Made From Whole Rolled Oats And Eggs, No Added Sugar

GI: 55 GL: 12

Diy Creamer With Unsweetened Cocoa, Peppermint Extract, And Stevia/monk Fruit

GI: 5 GL: 0

Protein Balls (nuts, Seeds, Dates)

GI: 45 GL: 17

Homemade Cucumber Relish (cucumbers, Vinegar, Stevia)

GI: 15 GL: 1

Roasted Red Pepper Sauce

GI: 25 GL: 2

Fresh Tomato Salsa (pico De Gallo)

GI: 20 GL: 1

Sauerkraut

GI: 15 GL: 1

Seed Crackers

GI: 15 GL: 2

Homemade Whole Grain And Seed Bread (no Added Sugar Or Preservatives)

GI: 50 GL: 19

Reduced-sodium Soy Sauce With Spices (no Added Sugar)

GI: 20 GL: 1

Custom Spice Blend (cumin, Coriander, Other Spices, No Salt)

GI: 0 GL: 0

Chili Spice Blend (no Added Sugar Or Excess Salt)

GI: 20 GL: 2

Diy Teriyaki Sauce With Stevia And Reduced Salt

GI: 10 GL: 1

Fresh Tomato Sauce (no Added Sugar Or Salt)

GI: 35 GL: 2

Tuna Pasta

GI: 35 GL: 1

Homemade Lean Turkey Chili With Beans And Fresh Vegetables, Low Sodium, No Added Sugars

GI: 35 GL: 4

Turkey Meat

GI: 0 GL: 0

Tzatziki Sauce

GI: 20 GL: 1

Homemade Chicken Stock (no Added Salt Or Preservatives)

GI: 0 GL: 0

Kombucha

GI: 10 GL: 0

Vanilla Erythritol Syrup

GI: 0 GL: 0

Vegetable Broth (homemade, No Salt)

GI: 15 GL: 0

Homemade Vegetable Relish (no Sugar Added)

GI: 20 GL: 1

Blended Sauce Of Fresh Tomatoes And Non-starchy Vegetables

GI: 20 GL: 1

Fresh Vegetable Soup (no Salt, No Processed Ingredients)

GI: 25 GL: 1

Black Bean, Oat, And Vegetable Burger Patty (no Bun)

GI: 38 GL: 8

Mustard (prepared, No Added Sugar)

GI: 35 GL: 2

Diy Vinegar-tamari Spice Blend (no Added Sugar)

GI: 10 GL: 0

Diy Dessert (stevia/monk Fruit, Less Salt)

GI: 15 GL: 3

Hominy

GI: 40 GL: 10

Honey Mustard Sauce

GI: 55 GL: 22

Honey Stevia

GI: 40 GL: 18

Honeycrisp Apple

GI: 36 GL: 6

Hops

GI: 5 GL: 0

Horseradish

GI: 35 GL: 6

Horseradish Sauce

GI: 50 GL: 8

Hot And Sour Soup

GI: 25 GL: 1

Hot Dog Sausage

GI: 0 GL: 0

Hot Sauce

GI: 15 GL: 1

Hot Water

GI: 0 GL: 0

Hummus

GI: 6 GL: 1.2

Hummus-based Creamy Salad Dressing

GI: 20 GL: 2

Hummus

GI: 6 GL: 1

Hummus

GI: 6 GL: 1

Ranch-flavored Hummus Dip

GI: 20 GL: 3

Smoky Chipotle Hummus

GI: 10 GL: 2

Hummus With Sun-dried Tomatoes

GI: 15 GL: 3

Hummus

GI: 6 GL: 1

Chickpea-based Hummus With Mustard And Spices

GI: 10 GL: 2

Hunter's Sausage

GI: 0 GL: 0

Hydrogenated Vegetable Oil

GI: 0 GL: 0

Hydrolyzed Vegetable Protein (with Soy)

GI: 0 GL: 0

Ice

GI: 0 GL: 0

Crushed Ice

GI: 0 GL: 0

Ice Cubes

GI: 0 GL: 0

Iceberg Lettuce

GI: 15 GL: 0.5

Iced Tea

GI: 55 GL: 4

Imitation Crab Meat

GI: 50 GL: 7

Pickle

GI: 20 GL: 2

Water Enhanced With Natural Flavors (no Added Sugars)

GI: 0 GL: 0

Water With Sugar-free Electrolyte Tablets

GI: 0 GL: 0

Inositol

GI: 0 GL: 0

Instant Coffee

GI: 0 GL: 0

Inulin (chicory Root Fiber)

GI: 5 GL: 1

Chelated Iron Supplement

GI: 0 GL: 0

Iron

GI: 0 GL: 0

Lentils (cooked)

GI: 29 GL: 6

Spinach (raw)

GI: 15 GL: 1

Italian Dressing

GI: 35 GL: 2

Italian Sausage

GI: 0 GL: 0

Italian Seasoning

GI: 10 GL: 1

Plant-based Birria (jackfruit)

GI: 35 GL: 5

Unripe Jackfruit (cooked, Shredded)

GI: 35 GL: 3

Jalapeno Cream Cheese

GI: 0 GL: 0

Pickled Jalapeños

GI: 15 GL: 1

Jalapeños

GI: 15 GL: 1

Jerusalem Artichoke

GI: 15 GL: 2

Raw Celery

GI: 15 GL: 1

Juniper Berries

GI: 25 GL: 12

Sausages

GI: 0 GL: 0

Yogurt Curry

GI: 35 GL: 4

Persimmon

GI: 50 GL: 9

Kalamata Olives

GI: 0 GL: 0

Kale

GI: 2 GL: 1

Kale And Arugula Salad Blend

GI: 5 GL: 0

Kale And Cabbage Slaw With Apple Cider Vinegar And Herbs

GI: 10 GL: 1

Kale, Carrot, Pumpkin Seeds

GI: 30 GL: 2

Kale

GI: 15 GL: 9

Kale

GI: 2 GL: 1

Powdered Kale

GI: 15 GL: 6

Kale

GI: 2 GL: 1

Kale Spinach Pesto

GI: 10 GL: 1

Fresh Kale And Spinach Salad With Lemon Juice And Seeds

GI: 15 GL: 1

Alkaline Water

GI: 0 GL: 0

Kefir

GI: 30 GL: 1.2

Kefir Bacterial Cultures

GI: 0 GL: 0

Kefir Sauce

GI: 25 GL: 1

Plain Unsweetened Yogurt

GI: 14 GL: 1

Ketchup

GI: 55 GL: 14

Keto Bread

GI: 15 GL: 1

Keto Tortilla

GI: 20 GL: 1.4

Key Lime Juice

GI: 20 GL: 2

Canned Kidney Beans

GI: 29 GL: 4

Kidney Beans Soup With Pork Knuckle

GI: 35 GL: 4

Kielbasa Sausage

GI: 0 GL: 0

Kimchi

GI: 15 GL: 1

Kiwi

GI: 50 GL: 7

Kiwi

GI: 50 GL: 7

Kiwi Juice

GI: 50 GL: 5

Kiwi Slices

GI: 50 GL: 7

Kiwifruit

GI: 50 GL: 7

Crispbread

GI: 55 GL: 37

Meatball

GI: 0 GL: 0

Carrot

GI: 35 GL: 3

Kombucha (fermented Tea Beverage, Minimal Added Sugar)

GI: 18 GL: 1

Kombucha Tea

GI: 20 GL: 1

Konjac Flour (glucomannan Powder)

GI: 0 GL: 0

Kraków Sausage

GI: 0 GL: 0

Lactase Enzyme

GI: 0 GL: 0

Lactic Acid

GI: 0 GL: 0

Lactose-free Cow's Milk, Low-fat

GI: 46 GL: 2

Okra

GI: 20 GL: 1

Lamb (raw)

GI: 0 GL: 0

Lamb Leg

GI: 0 GL: 0

Lamb

GI: 0 GL: 0

Lamb Rack

GI: 0 GL: 0

Lamb Sausage

GI: 0 GL: 0

Lamb's Lettuce

GI: 15 GL: 1

Lasagna

GI: 45 GL: 7

Lasagne Pasta Sheets

GI: 50 GL: 15

Lettuce

GI: 15 GL: 0

Large Leafy Greens (romaine Or Collard Greens)

GI: 15 GL: 1

Leafy Greens (raw, Mixed)

GI: 15 GL: 1

Beef And Vegetable Stew (lean Beef, Mixed Vegetables, Light Broth)

GI: 35 GL: 2

Lean Red Meat

GI: 0 GL: 0

Lean Turkey Breast

GI: 0 GL: 0

Lean Ground Turkey Patty

GI: 0 GL: 0

Turkey Sausage Gravy (with Reduced-fat Milk)

GI: 35 GL: 1.4

Baking Soda

GI: 0 GL: 0

Baking Soda

GI: 0 GL: 0

Leavening Agents

GI: 0 GL: 0

Lecithin

GI: 0 GL: 0

Leek Greens (leafy Tops)

GI: 15 GL: 1

Powdered Leek

GI: 12 GL: 8

Leeks

GI: 16 GL: 1

Legumes

GI: 30 GL: 6

Lemon

GI: 20 GL: 2

Lemon Balm Leaves

GI: 5 GL: 0

Lemon Extract

GI: 20 GL: 1

Marinade

GI: 20 GL: 1

Lemon Juice And Extra Virgin Olive Oil Dressing

GI: 0 GL: 0

Fresh Lemon Juice

GI: 20 GL: 1

Lemon Juice From Concentrate

GI: 20 GL: 1

Lemon Juice Powder (unsweetened)

GI: 20 GL: 12

Water Infused With Fresh Lemon Slices And Mint Leaves

GI: 0 GL: 0

Lemon Oil

GI: 0 GL: 0

Dried Lemon Peel

GI: 20 GL: 3

Tahini Lemon Herb Dressing

GI: 15 GL: 1

Water With Fresh Lemon Juice And Soaked Chia Seeds

GI: 10 GL: 0.5

Water With Fresh Cherries And Lemon

GI: 10 GL: 0

Lemon Yogurt

GI: 35 GL: 5

Lemon Peel Powder

GI: 25 GL: 5

Lemongrass

GI: 17 GL: 4

Crispy Lentil Flour Bread

GI: 45 GL: 25

Lentil Spread (cooked Lentils, Herbs, Olive Oil)

GI: 25 GL: 5

Ground Lentils

GI: 32 GL: 10

Plant-based Meatballs (lentil-based)

GI: 28 GL: 6

Plant-based Sausage (lentil And Mushroom)

GI: 35 GL: 5

Lentil-based Plant Protein

GI: 28 GL: 6

Lentil And Quinoa Salad With Vegetables And Herbs

GI: 35 GL: 7

Plant-based Lentil Sausage

GI: 28 GL: 5

Cooked Lentils In Tomato-based Sauce (meat Substitute)

GI: 35 GL: 6

Lentil And Spinach Soup

GI: 28 GL: 4

Lentil And Vegetable Stew

GI: 28 GL: 4

Lentil Stew (with Vegetables, No Added Sugar)

GI: 30 GL: 5

Fermented Lentil Protein (e.g., Lentil Tempeh)

GI: 30 GL: 4

Lentil Vegetable Soup

GI: 35 GL: 3

Lentil Pasta With Cooked Vegetables

GI: 32 GL: 5

Plant-based Sausage (lentil-based)

GI: 35 GL: 6

Lentil And Walnut Ground Meat Alternative

GI: 28 GL: 5

Lentils (raw)

GI: 21 GL: 7

Lentils (cooked, Unsalted)

GI: 29 GL: 7

Cooked Lentils (minced, Meat Texture)

GI: 29 GL: 7

Stewed Lentils With Vegetables

GI: 28 GL: 4

Lettuce

GI: 15 GL: 0

Lettuce (raw)

GI: 15 GL: 0

Salad Mix

GI: 15 GL: 1

Shredded Lettuce

GI: 15 GL: 0

Romaine Or Iceberg Lettuce Leaves (raw)

GI: 15 GL: 0

Lettuce (large Leafy Greens, Raw)

GI: 15 GL: 0

Reduced-fat Butter Alternative With Olive Oil

GI: 0 GL: 0

Plant-based Cream Alternative

GI: 40 GL: 3

Cottage Cheese

GI: 27 GL: 1

Tzatziki

GI: 20 GL: 1

Plant-based Margarine (no Trans Fats)

GI: 0 GL: 0

Light Mozzarella

GI: 0 GL: 0

Light Ricotta

GI: 27 GL: 1

Lima Beans

GI: 32 GL: 6

Lime

GI: 20 GL: 2

Concentrated Lime Essence (alcohol-free)

GI: 20 GL: 1

Lime Juice (fresh)

GI: 20 GL: 2

Lime And Mint Drink

GI: 20 GL: 0

Lime Peel

GI: 20 GL: 1

Lime Wedge

GI: 20 GL: 1

Lime Peel (outer Green Zest)

GI: 20 GL: 1

Black Tea

GI: 0 GL: 0

Liquid Smoke

GI: 0 GL: 0

Lite Sour Cream

GI: 35 GL: 2

Lite Vinaigrette Dressing

GI: 20 GL: 1

Yogurt

GI: 36 GL: 2

Lobster Meat

GI: 0 GL: 0

Locust Bean Gum

GI: 0 GL: 0

Long Grain Brown Rice

GI: 50 GL: 12

Louisiana Rub Seasoning

GI: 20 GL: 2

Celery Leaf

GI: 5 GL: 0

Flaxseed Meal Wrap

GI: 15 GL: 1

Broccoli And Cheese Quiche

GI: 35 GL: 5

Plant-based Chocolate Soy Ice Cream (low-fat)

GI: 50 GL: 10

Low-fat Ricotta Cheese

GI: 27 GL: 1

Low-fat Cottage Cheese With Chia Seeds And Strawberries

GI: 35 GL: 3

Raita (low-fat Greek Yogurt, Cucumber, Spices)

GI: 20 GL: 1

Probiotic-rich Yogurt With Spices (low-fat, Low-sodium Kadhi)

GI: 25 GL: 1

Labneh Made From Low-fat Yogurt With Herbs And Cucumber

GI: 20 GL: 1

1% Low-fat Cow's Milk

GI: 31 GL: 2

Low-fat Mozzarella Cheese Stick

GI: 0 GL: 0

Reduced-fat Paneer

GI: 30 GL: 1

Low-fat Quark

GI: 30 GL: 1

Low Fat Ranch Dressing

GI: 40 GL: 3

Reduced-fat Mozzarella Cheese Stick

GI: 0 GL: 0

Low-sodium Leavening Agent

GI: 0 GL: 0

Reduced Sodium Soup

GI: 40 GL: 2

Reduced-sodium Feta Cheese (lower Saturated Fat)

GI: 0 GL: 0

Mineral Water

GI: 0 GL: 0

Reduced Sodium Miso Paste

GI: 33 GL: 8

Reduced Sodium Grated Hard Cheese (e.g., Parmesan)

GI: 0 GL: 0

Ricotta Cheese (fresh, Soft, Low Sodium)

GI: 27 GL: 1

Low-sodium Sauerkraut

GI: 15 GL: 1

Reduced Sodium, Less Sugar Soy Sauce Dressing

GI: 30 GL: 2

Simple Spice Blend (no Added Sugar Or High Salt)

GI: 10 GL: 2

Gluten-free Reduced-sodium Soy Sauce Alternative

GI: 10 GL: 0

Turkey Broth Jelly

GI: 0 GL: 0

Reduced Sodium Vegetable Broth

GI: 15 GL: 0

Nut And Seed Bar With Natural Sweetener

GI: 35 GL: 10

Lucuma Powder

GI: 25 GL: 22

Lupin Flour

GI: 15 GL: 2

Lychee

GI: 50 GL: 8

Maasdamer Cheese

GI: 0 GL: 0

Macadamia

GI: 10 GL: 1

Macaroni Pasta

GI: 47 GL: 15

Atlantic Salmon (raw)

GI: 0 GL: 0

Mackerel Spread

GI: 0 GL: 0

Atlantic Salmon (raw)

GI: 0 GL: 0

Salmon, Raw (atlantic)

GI: 0 GL: 0

Atlantic Salmon (raw, Unsalted)

GI: 0 GL: 0

Chanterelle Mushroom

GI: 10 GL: 1

Magnesium Citrate

GI: 0 GL: 0

Magnesium

GI: 0 GL: 0

Natural Mineral Water

GI: 0 GL: 0

Epsom Salt

GI: 0 GL: 0

Corn

GI: 52 GL: 10

Malic Acid

GI: 0 GL: 0

Malted Barley

GI: 55 GL: 40

Maltitol

GI: 35 GL: 24

Manchego Cheese

GI: 0 GL: 0

Tangerine

GI: 47 GL: 6

Mandarin Orange

GI: 47 GL: 6

Manganese Citrate

GI: 0 GL: 0

Mango

GI: 51 GL: 8

Mango Puree

GI: 51 GL: 7

Mango Salsa

GI: 51 GL: 7

Manicotti Pasta

GI: 55 GL: 16

Maple Syrup

GI: 54 GL: 67

Marble Cheese

GI: 0 GL: 0

Margarine

GI: 0 GL: 0

Marinara Sauce

GI: 35 GL: 2

Marinara Sauce

GI: 45 GL: 4

Marinara Sauce

GI: 35 GL: 2

Marinated Tomatoes

GI: 20 GL: 1

Marjoram

GI: 0 GL: 0

Marsala Wine Sauce

GI: 40 GL: 3

Mascarpone Cheese

GI: 0 GL: 0

Avocado Cream

GI: 10 GL: 1

Fresh Berry Puree

GI: 30 GL: 4

Steamed Broccoli Mashed With Avocado

GI: 15 GL: 1

Cauliflower Mashed And Baked Into Small Bite-sized Pieces

GI: 15 GL: 1

Mashed Celeriac

GI: 35 GL: 2

Edamame Dip (with Lemon Juice And Herbs)

GI: 20 GL: 2

Fresh Fig Spread (mashed Figs, No Added Sugar)

GI: 51 GL: 10

Cooked And Mashed Lentils

GI: 29 GL: 7

Fresh Pear With Skin, Mashed

GI: 38 GL: 4

Matcha (powdered Green Tea)

GI: 20 GL: 1

Matcha Green Tea (powdered, Whisked With Water, Unsweetened)

GI: 0 GL: 0

Matcha (powdered Green Tea)

GI: 15 GL: 1

Mayonnaise

GI: 0 GL: 0

Fat Free Mayonnaise

GI: 50 GL: 8

Mayonnaise

GI: 0 GL: 0

Mct Oil

GI: 0 GL: 0

Meat Sausage

GI: 0 GL: 0

Meatballs

GI: 25 GL: 2

Meatloaf

GI: 35 GL: 3

Barbecue Meatloaf

GI: 45 GL: 6

Apple

GI: 36 GL: 6

Mesquite Powder

GI: 25 GL: 10

Microflora Blend

GI: 0 GL: 0

Microgreens

GI: 15 GL: 1

Microgreens Salad

GI: 15 GL: 1

Milk 2%

GI: 27 GL: 1.3

Milk 3.5%

GI: 47 GL: 2.3

Milk Chocolate

GI: 42 GL: 25

Milk Chocolate Coating

GI: 45 GL: 27

Milk

GI: 47 GL: 2.3

Skim Milk

GI: 27 GL: 1.3

Full Cream Milk

GI: 31 GL: 2

Milk

GI: 47 GL: 2.3

Milk Protein

GI: 0 GL: 0

Partially Skimmed Milk

GI: 27 GL: 1.3

Milk Solids

GI: 45 GL: 17

Steamed Milk

GI: 47 GL: 2.3

Whole Milk

GI: 27 GL: 1.3

Millet Flakes

GI: 55 GL: 40

Minced Beef

GI: 0 GL: 0

Minced Meat

GI: 0 GL: 0

Mineral Mix

GI: 0 GL: 0

Natural Mineral Water

GI: 0 GL: 0

Minestrone Soup

GI: 40 GL: 3

Mini Babybel Cheese

GI: 0 GL: 0

Mini Cucumber

GI: 15 GL: 1

Mint Leaves

GI: 0 GL: 0

Fresh Mint-coriander Chutney (no Sugar)

GI: 15 GL: 1

Mint Leaves

GI: 0 GL: 0

Mint Tea

GI: 0 GL: 0

Reduced Sodium Miso Soup Broth

GI: 25 GL: 1

Miso Butter Sauce

GI: 0 GL: 0

Miso Pasta

GI: 55 GL: 15

Miso Soup With Tofu, Seaweed, And Leafy Greens

GI: 15 GL: 1

Three Bean Salad (no Added Fats)

GI: 35 GL: 6

Bean And Vegetable Stew (no Added Salt)

GI: 30 GL: 4

Fresh Raspberries, Blackberries, And Blueberries (mixed Bowl)

GI: 25 GL: 3

Mixed Fruit

GI: 50 GL: 6

Mixed Herbs

GI: 5 GL: 1

Mixed Leafy Greens

GI: 15 GL: 1

Lentil And Vegetable Stew (minimal Oil)

GI: 28 GL: 4

Mixed Salad Greens

GI: 15 GL: 1

Mixed Salad Kernels

GI: 10 GL: 1

Mixed Seeds

GI: 0 GL: 0

Spices

GI: 0 GL: 0

Mixed Vegetables

GI: 50 GL: 7

Greek Yogurt Cocoa Dip (with Non-nutritive Sweetener)

GI: 25 GL: 1

Molasses

GI: 55 GL: 41

Mole Sauce

GI: 40 GL: 9

Jute Leaves

GI: 15 GL: 1

Monk Fruit Sweetener (pure Extract)

GI: 0 GL: 0

Monosodium Glutamate

GI: 0 GL: 0

Monterey Jack Cheese

GI: 0 GL: 0

Mung Bean Pancake (savory)

GI: 35 GL: 9

Yellow Split Lentil Stew (dal Tadka)

GI: 28 GL: 8

Moringa Leaf Powder

GI: 25 GL: 10

Mortadella

GI: 0 GL: 0

Moth Beans (raw)

GI: 25 GL: 16

Mozzarella

GI: 0 GL: 0

Mozzarella Cheese

GI: 0 GL: 0

Reduced Fat Mozzarella Cheese

GI: 0 GL: 0

Muesli

GI: 55 GL: 36

Muesli

GI: 55 GL: 9

Mulberry Leaf Tea

GI: 0 GL: 0

Whole Grain And Seed Bread

GI: 45 GL: 16

Mung Bean Sprouts

GI: 25 GL: 1

Mushroom And Barley Stew

GI: 35 GL: 4

Mushroom-based Low-sodium Soy Sauce Alternative

GI: 10 GL: 0

Mushroom Duxelles

GI: 15 GL: 1

Fried Mushrooms

GI: 15 GL: 1

Vegetarian Mushroom Gravy With Greek Yogurt

GI: 20 GL: 1

Vegetarian Mushroom Gravy (with Oat Fiber Or Chickpea Flour)

GI: 25 GL: 2

Mushroom Pâté

GI: 25 GL: 2

Pickled Mushrooms

GI: 15 GL: 1

Mushroom And Onion Sauce (no Flour)

GI: 15 GL: 1

Mushroom And Seaweed Broth (low Sodium)

GI: 5 GL: 0

Homemade Mushroom-based Soy Sauce Alternative

GI: 10 GL: 1

Mushroom Sauce (homemade, Low Sodium)

GI: 15 GL: 1

Mushroom Walnut Balls

GI: 20 GL: 2

White Button Mushrooms

GI: 10 GL: 1

Mussels, Raw

GI: 0 GL: 0

Mustard

GI: 35 GL: 2

Mustard Seed Powder (ground Mustard Seeds)

GI: 35 GL: 10

Mustard Seeds

GI: 35 GL: 10

Mustard

GI: 35 GL: 2

Mustard (prepared, No Added Sugar)

GI: 35 GL: 2

Whole Grain Mustard

GI: 35 GL: 2

Yellow Mustard

GI: 35 GL: 2

Mutton

GI: 0 GL: 0

Mandarin Orange

GI: 40 GL: 5

Nacho Seasoning

GI: 50 GL: 10

Mango Smoothie

GI: 55 GL: 7

Fresh Cabbage

GI: 10 GL: 1

Almond Butter (100% Almonds, No Added Sugar Or Salt)

GI: 0 GL: 0

Minimally Processed Protein Powder With Raw Cacao, No Added Sugars

GI: 20 GL: 2

Natural Sausage Casing

GI: 0 GL: 0

Cherry Concentrate (no Added Sugar)

GI: 55 GL: 20

Cocoa Powder

GI: 20 GL: 2

Dark Chocolate

GI: 10 GL: 3

Crab Flavor

GI: 0 GL: 0

Natural Flavors

GI: 0 GL: 0

Natural Lime Flavor

GI: 0 GL: 0

Natural Peach Essence (no Added Sugars Or Chemicals)

GI: 0 GL: 0

Natural Smoke Flavor

GI: 0 GL: 0

Natural Sweetener

GI: 55 GL: 45

Tempeh

GI: 15 GL: 1

Whey Protein Isolate

GI: 0 GL: 0

Navel Orange

GI: 43 GL: 5

Navy Beans

GI: 31 GL: 8

Nectarine

GI: 43 GL: 5

Nettle

GI: 10 GL: 3

Nettle Leaves

GI: 15 GL: 1

Neufchatel Cheese

GI: 0 GL: 0

Neutral Grain Spirit

GI: 0 GL: 0

Kidney Beans

GI: 24 GL: 6

Niacinamide

GI: 0 GL: 0

Vegetable Broth

GI: 15 GL: 0

Tomato Puree (no Added Salt)

GI: 38 GL: 3

Fruit Spread (100% Fruit, No Added Sugar)

GI: 50 GL: 18

Tomato Paste (no Added Sugar)

GI: 38 GL: 7

Unsweetened Apple Sauce With Cinnamon

GI: 40 GL: 4.5

Dill Pickles (no Added Sugar, Chopped)

GI: 15 GL: 0

Non-alcoholic Beer Lime-mint

GI: 40 GL: 2

Tofu-based Plant Cheese Alternative

GI: 20 GL: 1

Margarine

GI: 0 GL: 0

Nonfat Greek Yogurt Blended With Cucumber And Dill

GI: 35 GL: 1

Nonfat Milk

GI: 32 GL: 2

Noodles

GI: 55 GL: 14

Seaweed

GI: 0 GL: 0

Dried Seaweed Sheets (nori)

GI: 15 GL: 1

Canned Northern Beans

GI: 31 GL: 5

Nut And Seed Crackers

GI: 15 GL: 2

Nut Butter Bites (nuts, Seeds, Stevia)

GI: 15 GL: 2

Natural Nut Butter With Unsweetened Cocoa And Minimal Sweetener

GI: 25 GL: 3

Nut Butter With Unsweetened Cocoa (no Added Sugar)

GI: 20 GL: 2

Nut Butter And Greek Yogurt Dip

GI: 20 GL: 2

Nut And Seed Clusters (egg White Or Fiber Syrup Bound)

GI: 25 GL: 3

Mix Of Chopped Walnuts, Pecans, Chia Seeds With Cinnamon And Monk Fruit Sweetener

GI: 5 GL: 1

Raw Mixed Nuts And Seeds (unsweetened)

GI: 15 GL: 1

Nutella

GI: 33 GL: 19

Nutmeg

GI: 0 GL: 0

Nutritional Yeast

GI: 15 GL: 5

Mixed Raw Nuts

GI: 15 GL: 1

Mixed Raw Or Roasted Unsalted Nuts And Seeds

GI: 15 GL: 2

Mixed Nuts

GI: 15 GL: 2

Oat-almond Crumble Topping

GI: 45 GL: 20

Oat Bran Coating

GI: 40 GL: 16

Oat Bran Muffin (no Added Sugar, Minimal Processing)

GI: 45 GL: 17

Oat Clusters

GI: 55 GL: 37

Oatmeal Cake

GI: 45 GL: 14

Oat-based Plant Cream Alternative

GI: 55 GL: 4

Oat

GI: 55 GL: 13

Oat And Flaxseed Crust With Minimal Sweetener

GI: 45 GL: 20

Oat Flour

GI: 44 GL: 29

Oats And Lentil Idli (steamed Cake)

GI: 45 GL: 9

Oatmeal And Seed Bun

GI: 45 GL: 17

Baked Whole Oat Crackers

GI: 40 GL: 24

Oat And Banana Pancake (no Added Sugar)

GI: 50 GL: 16

Oatmeal Cookie

GI: 55 GL: 38

Homemade Oatmeal Cookie (whole Grain Oats, No Added Sugars)

GI: 50 GL: 30

Oatmeal

GI: 55 GL: 7

No-bake Energy Bites (oats, Nut Butter, Seeds, Honey/dates)

GI: 45 GL: 20

Oat Protein Cookie Dough (minimal Added Sugar)

GI: 45 GL: 20

Oats

GI: 55 GL: 12

Oats

GI: 40 GL: 24

Yogurt

GI: 35 GL: 2

Vegetable Oil

GI: 0 GL: 0

Oil

GI: 0 GL: 0

Chickpea Pasta

GI: 28 GL: 15

Fried Okra

GI: 55 GL: 13

Old Bay Seasoning

GI: 0 GL: 0

Olipop Doctor Goodwin Soda (canned)

GI: 15 GL: 1

Vintage Cola

GI: 15 GL: 1

Green Olives

GI: 15 GL: 1

Extra Virgin Olive Oil

GI: 0 GL: 0

Simple Vinaigrette (olive Oil, Lemon Juice, Herbs)

GI: 0 GL: 0

Olives

GI: 0 GL: 0

Mixed Olives

GI: 15 GL: 0

Omega-3 Enriched Eggs

GI: 0 GL: 0

Omelette

GI: 0 GL: 0

Omelette

GI: 0 GL: 0

Onion

GI: 15 GL: 1.4

Cooked Onions

GI: 15 GL: 2

Diced Onion

GI: 10 GL: 1

Dried Onion

GI: 35 GL: 28

Fried Onion

GI: 55 GL: 19

Onion Powder

GI: 30 GL: 24

Roasted Onion

GI: 40 GL: 4

Sautéed Onions

GI: 30 GL: 4

Opo Squash

GI: 15 GL: 1

Orange

GI: 43 GL: 5

Orange Juice Fresh

GI: 50 GL: 5

Orange Peel

GI: 20 GL: 5

Orange Peel

GI: 43 GL: 5

Orange Zest

GI: 20 GL: 5

Fresh Orange Peel With Natural Non-glycemic Sweetener

GI: 10 GL: 1

Rosemary

GI: 0 GL: 0

Oreo Cookie

GI: 50 GL: 36

Offal

GI: 0 GL: 0

Apple

GI: 36 GL: 6

Brown Flax Seeds

GI: 10 GL: 1

Butter

GI: 0 GL: 0

Chocolate Chips

GI: 45 GL: 29

Eggs

GI: 0 GL: 0

Peanut Butter

GI: 14 GL: 1

Rye Flour

GI: 34 GL: 24

Salt

GI: 0 GL: 0

Lactose-free, Low-fat Milk Powder (organic Skim Milk)

GI: 45 GL: 23

Soy Protein Isolate

GI: 0 GL: 0

Tofu

GI: 15 GL: 1

Yeast

GI: 15 GL: 6

Multigrain Bread

GI: 50 GL: 22

Orris Root

GI: 10 GL: 0

Whole-grain Oats Baked With Fresh Berries And Nuts, Lightly Sweetened

GI: 45 GL: 14

Baked Crispy Onion Slices (minimal Oil)

GI: 25 GL: 4

Lean Turkey Breast Baked Without Added Sauces Or Marinades

GI: 0 GL: 0

Lean Turkey Tenders, Baked, No Breading

GI: 0 GL: 0

Baked Zucchini Fritters (with Eggs And Whole-grain Flour)

GI: 45 GL: 7

Rolled Oats Soaked With Chia Seeds, Nuts, Unsweetened Milk, And Berries

GI: 45 GL: 7

Oxtail

GI: 0 GL: 0

Oyster Mushroom

GI: 10 GL: 1

Oysters (raw)

GI: 0 GL: 0

Pear

GI: 38 GL: 4

Palm Fat

GI: 0 GL: 0

Palm Oil

GI: 0 GL: 0

Pancetta

GI: 0 GL: 0

Cottage Cheese

GI: 27 GL: 0

Paprika

GI: 0 GL: 0

Paprika

GI: 0 GL: 0

Parboiled Rice

GI: 55 GL: 15

Parma Ham

GI: 0 GL: 0

Parmesan Cheese

GI: 0 GL: 0

Parmesan Cheese

GI: 0 GL: 0

Parmesan Cheese

GI: 0 GL: 0

Parsley (fresh)

GI: 0 GL: 0

Guacamole

GI: 10 GL: 1

Parsley And Celery Broth

GI: 10 GL: 1

Fresh Parsley

GI: 0 GL: 0

Parsley And Pumpkin Seed Pesto

GI: 0 GL: 0

Parsley Root

GI: 30 GL: 4

Celeriac

GI: 35 GL: 3

Low-fat, Low-sodium Mozzarella Cheese

GI: 0 GL: 0

Reduced Fat, Reduced Sodium Soft Cheese (part-skim Milk)

GI: 0 GL: 0

Tomato Purée

GI: 38 GL: 3

Passionfruit Pulp

GI: 30 GL: 7

Pasta

GI: 50 GL: 15

Cooked Pasta

GI: 50 GL: 15

Farfalle Pasta

GI: 55 GL: 39

Pasta

GI: 55 GL: 15

Penne Pasta

GI: 55 GL: 17

Whole Wheat Linguine

GI: 37 GL: 27

Pastrami

GI: 0 GL: 0

Pâté

GI: 10 GL: 0

Pork Pâté

GI: 0 GL: 0

Pea Protein And Cocoa Shake (with Water Or Unsweetened Milk Alternative)

GI: 20 GL: 1

Plant-based Protein Alternative

GI: 20 GL: 1

Pea Soup

GI: 35 GL: 4

Peach

GI: 42 GL: 4

Peach Juice

GI: 45 GL: 5

Peanut Butter

GI: 55 GL: 25

Peanut Butter Cream Filling

GI: 55 GL: 25

Natural Peanut Butter (no Added Sugar Or Hydrogenated Oils)

GI: 14 GL: 1

Peanut Crumble

GI: 55 GL: 25

Peanut Flour

GI: 10 GL: 3

Peanut Oil

GI: 0 GL: 0

Peanut Sauce

GI: 35 GL: 6

Peanuts

GI: 14 GL: 1

Roasted Peanuts

GI: 14 GL: 1

Pear

GI: 38 GL: 4

Canned Pear

GI: 43 GL: 6

Pear Puree With Chia Seeds

GI: 35 GL: 5

Green Pear

GI: 38 GL: 4

Pear Juice From Concentrate

GI: 45 GL: 5

Pear With Skin

GI: 38 GL: 4

Pears With Skin

GI: 38 GL: 4

Pearl Barley

GI: 25 GL: 20

Pearl Onions

GI: 15 GL: 1

Barley (whole Grain, Cooked)

GI: 28 GL: 9

Pear

GI: 30 GL: 4

Pears With Skin

GI: 38 GL: 4

Peas

GI: 51 GL: 7

Pecan

GI: 10 GL: 1

Pecan Nuts

GI: 10 GL: 1

Pecorino Cheese

GI: 0 GL: 0

Reduced-sodium Feta Cheese (sheep's Milk)

GI: 0 GL: 0

Pectin

GI: 5 GL: 0

Peeled Tomatoes In Jar (low Sodium)

GI: 38 GL: 2

Penang Curry Paste

GI: 35 GL: 7

Pepperoni

GI: 0 GL: 0

Pumpkin Seeds

GI: 0 GL: 0

Bell Pepper

GI: 15 GL: 1

Bell Pepper

GI: 15 GL: 1

Pepper Jack Cheese

GI: 0 GL: 0

Pure Unsweetened Peppermint Extract

GI: 0 GL: 0

Peppermint Oil

GI: 0 GL: 0

Peppermint Tea (brewed, Unsweetened)

GI: 0 GL: 0

Pepperoncini Peppers

GI: 15 GL: 0.5

Pepperoni

GI: 0 GL: 0

Pepperoni

GI: 0 GL: 0

Sautéed Peppers

GI: 15 GL: 1

Persimmon

GI: 50 GL: 9

Persimmon

GI: 50 GL: 9

Pesto

GI: 0 GL: 0

Basil Pesto

GI: 0 GL: 0

Pesto Dressing

GI: 0 GL: 0

Baking Powder

GI: 0 GL: 0

Phosphoric Acid

GI: 0 GL: 0

Pickle Chips

GI: 15 GL: 0

Pickle Cucumber

GI: 15 GL: 0

Pickle

GI: 15 GL: 0

Pickled Cucumber

GI: 15 GL: 0

Cucumber Pickled With Minimal Salt And No Added Sugar

GI: 15 GL: 0

Daikon Radish Pickled With Minimal Salt And No Added Sugar

GI: 15 GL: 1

Pickled Plum

GI: 15 GL: 1

Pickled Red Cabbage

GI: 20 GL: 2

Pickles

GI: 15 GL: 0

Pike

GI: 0 GL: 0

Pike Fillet

GI: 0 GL: 0

Pimento Cheese Spread

GI: 0 GL: 0

Pineapple Juice

GI: 46 GL: 6

Pineapple Juice

GI: 46 GL: 6

Pink Lady Apple

GI: 39 GL: 6

Pinot Noir Wine

GI: 0 GL: 0

Pinto Beans

GI: 45 GL: 7

Pistachios In Shell

GI: 15 GL: 3

Pistachios

GI: 15 GL: 3

Navy Beans Cooked Without Added Sugar Or Salt

GI: 31 GL: 8

Lactose-free Greek Yogurt (strained, Low-fat, With Probiotics)

GI: 11 GL: 0.4

Unsweetened Greek Yogurt With Mixed Nuts And Seeds

GI: 20 GL: 1

High-protein, Low-sugar Vanilla Yogurt

GI: 20 GL: 1

Icelandic Skyr

GI: 36 GL: 1

Natural Kefir With Probiotics

GI: 20 GL: 1

Kefir (low-fat, Unsweetened)

GI: 25 GL: 1

Whole Grain Oats (minimal Processing, No Added Sugar)

GI: 55 GL: 36

Skyr

GI: 36 GL: 1

Icelandic Cultured Dairy (plain Skyr, No Added Sugar)

GI: 36 GL: 1

Natural Skyr Without Sugar With Chia Seeds

GI: 35 GL: 1.4

High-protein, Low-sugar Plant Milk Alternative (e.g., Soy Milk, Unsweetened)

GI: 34 GL: 1

Plant-based Meat Substitute

GI: 35 GL: 2

Soy-based Yogurt Alternative (plain, Unsweetened)

GI: 20 GL: 1

Natural Yogurt With Strawberries

GI: 35 GL: 2

Plain Yogurt

GI: 36 GL: 2

Yogurt

GI: 30 GL: 2

Plant-based Sausage (lentil-based)

GI: 30 GL: 6

Margarine (plant-based Spread)

GI: 0 GL: 0

Plant-based Sausage (legume And Whole Grain, Low Sodium)

GI: 35 GL: 6

Plant-based Butter Alternative (margarine, Fortified)

GI: 0 GL: 0

Herbed Coconut Yogurt Sauce (unsweetened)

GI: 20 GL: 1

Fermented Plant Drink

GI: 25 GL: 1

Plant Butter

GI: 0 GL: 0

Light Foam On Plant-based Milk Sweetened With Erythritol

GI: 5 GL: 0

Pea Or Soy Protein Shell

GI: 25 GL: 1

Plant Protein (isolate)

GI: 0 GL: 0

Plantain

GI: 40 GL: 13

Plum

GI: 35 GL: 4

Black Plum

GI: 24 GL: 3

Dried Plums

GI: 29 GL: 18

Plum Jam

GI: 40 GL: 13

European Plum

GI: 35 GL: 4

Chicken Breast Cooked Gently In Water Without Added Salt

GI: 0 GL: 0

Poached Eggs

GI: 0 GL: 0

Turkey Breast, Poached, No Added Fat Or Sodium

GI: 0 GL: 0

Poblano Pepper

GI: 15 GL: 1

Polish Sausage

GI: 0 GL: 0

Polydextrose

GI: 5 GL: 5

Pomegranate

GI: 35 GL: 6

Pomegranate Molasses (no Added Sugar)

GI: 55 GL: 34

Pomegranate Seeds

GI: 35 GL: 6

Pomelo

GI: 30 GL: 3

Popcorn

GI: 55 GL: 22

Popcorn Kernels

GI: 55 GL: 41

Popcorn

GI: 55 GL: 22

Poppy Seed Flour

GI: 10 GL: 3

Poppy Seeds

GI: 0 GL: 0

Roast Pork

GI: 0 GL: 0

Pork

GI: 0 GL: 0

Pork Belly

GI: 0 GL: 0

Pork Sausage

GI: 0 GL: 0

Pork Chop

GI: 0 GL: 0

Pork Cutlet

GI: 55 GL: 7

Fuet

GI: 0 GL: 0

Grilled Pork

GI: 0 GL: 0

Ground Pork

GI: 0 GL: 0

Pork Ham

GI: 0 GL: 0

Pork Sausage

GI: 0 GL: 0

Pork Knuckle

GI: 0 GL: 0

Pork Liver

GI: 0 GL: 0

Pork Loin

GI: 0 GL: 0

Pork Mince

GI: 0 GL: 0

Pulled Pork

GI: 0 GL: 0

Pork Ribs

GI: 0 GL: 0

Pork Rind

GI: 0 GL: 0

Pork Sausage

GI: 0 GL: 0

Pork Sausage

GI: 0 GL: 0

Pork Shoulder

GI: 0 GL: 0

Bacon

GI: 0 GL: 0

Grilled Portobello Mushroom Cap

GI: 10 GL: 0

Potassium-based Baking Powder

GI: 0 GL: 0

Potassium Benzoate

GI: 0 GL: 0

Low-sodium Baking Powder (with Potassium)

GI: 0 GL: 0

Baking Powder

GI: 0 GL: 0

Potassium-based Salt Substitute

GI: 0 GL: 0

Potassium Citrate

GI: 0 GL: 0

Reduced Sodium Salt Blend With Added Potassium

GI: 0 GL: 0

Potassium Sorbate

GI: 0 GL: 0

Potato Skin

GI: 50 GL: 10

Poultry Cold Cut

GI: 0 GL: 0

Small Poultry Sausage

GI: 0 GL: 0

Poultry Pâté

GI: 5 GL: 0

Pozole Broth

GI: 40 GL: 1

Prawns

GI: 0 GL: 0

Prawns

GI: 0 GL: 0

Prebiotic Fiber

GI: 10 GL: 1

Premier Protein Shake Caramel

GI: 30 GL: 1

Probiotic Yogurt

GI: 35 GL: 3

Processed Cheese

GI: 0 GL: 0

Processed Cheese Sauce Mix

GI: 55 GL: 19

Prosciutto

GI: 0 GL: 0

Prosecco

GI: 0 GL: 0

Protein Bar

GI: 45 GL: 16

Hazelnut Chocolate Protein Bar

GI: 35 GL: 11

Protein Blend

GI: 0 GL: 0

Protein Bread

GI: 35 GL: 6

Protein Concentrate

GI: 0 GL: 0

Protein Crisps

GI: 25 GL: 4

Protein Powder

GI: 30 GL: 2

Chocolate Protein Pudding

GI: 35 GL: 2.5

Protein Shake

GI: 35 GL: 1.4

Protein Smoothie

GI: 45 GL: 3

Provolone Cheese

GI: 0 GL: 0

Plum Puree

GI: 29 GL: 17

Unsulfured Dried Plums

GI: 29 GL: 19

Psyllium Husk

GI: 0 GL: 0

Minimally Processed Whole Grain Brown Rice Cereal

GI: 55 GL: 42

Lean Turkey Breast, Cooked, Shredded

GI: 0 GL: 0

Pumpernickel Bread

GI: 45 GL: 22

Pumpkin

GI: 51 GL: 3

Pumpkin Pie Spice (blend Of Cinnamon, Ginger, Nutmeg, Allspice)

GI: 20 GL: 7

Pumpkin Seed Flour

GI: 10 GL: 1

Pumpkin Seeds

GI: 10 GL: 1

Natural Vanilla Extract (minimal Added Sugar)

GI: 0 GL: 0

Blended Sauce From Steamed Non-starchy Vegetables, Herbs, And Spices

GI: 20 GL: 1

Zucchini And Cauliflower Sauce (pureed)

GI: 20 GL: 1

Purple Cabbage

GI: 10 GL: 1

Purple Sweet Potato

GI: 44 GL: 12

Quail Eggs

GI: 0 GL: 0

Quark

GI: 30 GL: 1

Cottage Cheese

GI: 35 GL: 1

Full-fat Quark

GI: 30 GL: 1

Powdered Quark Cheese

GI: 35 GL: 5

White Cheese

GI: 0 GL: 0

Queso Fresco

GI: 0 GL: 0

Broccoli Quiche

GI: 35 GL: 5

Quince

GI: 35 GL: 5

Quinine

GI: 0 GL: 0

Quinoa And Amaranth Bread

GI: 55 GL: 22

Cooked Quinoa And Black Beans Blend

GI: 45 GL: 10

Quinoa (cooked)

GI: 53 GL: 11

Quinoa Wafers

GI: 55 GL: 41

Quinoa

GI: 53 GL: 11

Quinoa Flakes With Almond Milk

GI: 50 GL: 7

Quinoa Flakes (whole Grain)

GI: 35 GL: 23

Cooked Quinoa

GI: 53 GL: 10

Fermented Steamed Cake (quinoa And Lentils)

GI: 45 GL: 10

Popped Quinoa

GI: 53 GL: 36

Quinoa

GI: 40 GL: 8

Radicchio

GI: 15 GL: 1

Radish

GI: 15 GL: 1

Rainbow Trout (raw)

GI: 0 GL: 0

Raising Cane's Sauce

GI: 0 GL: 0

Leavening Agents

GI: 0 GL: 0

Yogurt

GI: 25 GL: 1

Ranch Dressing

GI: 0 GL: 0

Ranch Seasoning

GI: 50 GL: 25

Ranch Sour Cream Sauce

GI: 0 GL: 0

Canola Oil

GI: 0 GL: 0

Raspberries

GI: 25 GL: 2

Raspberry Flavor

GI: 0 GL: 0

Raspberry Juice

GI: 40 GL: 4

Pureed Raspberries

GI: 32 GL: 4

Raspberry Sauce

GI: 50 GL: 14

Raspberry Sauce

GI: 5 GL: 0.4

Ratatouille

GI: 30 GL: 2

Trio

GI: 40 GL: 8

Cheese Ravioli

GI: 50 GL: 14

Uncooked Apple Slices With Skin

GI: 36 GL: 6

Asparagus

GI: 15 GL: 1

Bell Pepper Strips

GI: 15 GL: 1

Uncooked Broccoli Florets

GI: 10 GL: 1

Buckwheat Groats

GI: 49 GL: 15

Raw Cacao Powder

GI: 20 GL: 2

Unprocessed Carrots, Fresh And Uncooked

GI: 35 GL: 3

Uncooked Cauliflower

GI: 15 GL: 1

Naturally Fermented Vegetables (no Added Salt Or Sugar)

GI: 15 GL: 1

Raw Garlic

GI: 30 GL: 10

Unroasted Nori Seaweed Sheets (no Added Salt Or Oil)

GI: 0 GL: 0

Raw Nut, Seed, And Date Bar (no Added Sugar)

GI: 45 GL: 20

Raw Onion Slices With Hummus Dip

GI: 25 GL: 4

Unroasted, Unsalted Pistachios

GI: 15 GL: 3

Fermented Cabbage (sauerkraut, Low Sodium, No Added Sugars)

GI: 15 GL: 1

Fresh Spinach Leaves

GI: 15 GL: 1

Raw Tomato Salad With Fresh Basil, Oregano, And Parsley

GI: 15 GL: 1

Turmeric Root

GI: 15 GL: 10

Sliced Raw Vegetables (carrots, Celery, Bell Peppers, Cucumber)

GI: 25 GL: 2

Fresh Crunchy Vegetables (e.g., Cucumber, Bell Pepper, Celery)

GI: 15 GL: 1

Raw Walnut Butter

GI: 0 GL: 0

Cucumber (raw, Sticks)

GI: 15 GL: 1

Red Beans In Tomato Sauce

GI: 40 GL: 7

Red Bell Pepper

GI: 15 GL: 1

Red Berries

GI: 30 GL: 3

Red Cabbage Slaw

GI: 15 GL: 1

Red Cabbage Extract

GI: 15 GL: 1

Red Cabbage Slaw With Yogurt

GI: 20 GL: 2

Red Chili Pepper Powder

GI: 15 GL: 7

Red Currants

GI: 25 GL: 3

Red Grape

GI: 53 GL: 8

Plain Red Kidney Beans (no Added Salt Or Sauce)

GI: 24 GL: 6

Red Lentil

GI: 26 GL: 16

Red Onion

GI: 15 GL: 1.4

Red Pepper Flakes

GI: 15 GL: 8

Red Pepper Hummus

GI: 15 GL: 2

Roasted Red Pepper Mash

GI: 15 GL: 1

Red Rice

GI: 55 GL: 18

Red Snapper Fish

GI: 0 GL: 0

Red Wine Reduction Sauce (no Added Sugar, Low Salt)

GI: 0 GL: 0

Red Wine Vinegar

GI: 5 GL: 0

Neufchâtel Cheese (soft, Low-fat Cream Cheese)

GI: 0 GL: 0

Low Sodium Soy Sauce

GI: 20 GL: 1

Orange Chia Fiber Sauce (with Erythritol/monk Fruit)

GI: 20 GL: 2

Refried Beans

GI: 35 GL: 6

Refried Black Beans

GI: 35 GL: 6

Relish

GI: 55 GL: 11

Rennet

GI: 0 GL: 0

Rhubarb

GI: 15 GL: 1

Ribeye Steak

GI: 0 GL: 0

Riboflavin (b2)

GI: 0 GL: 0

Rice Bran

GI: 20 GL: 8

Brown Rice

GI: 50 GL: 12

Rice Fiber

GI: 10 GL: 1

Plant Protein Concentrate

GI: 0 GL: 0

Rice Vinegar

GI: 0 GL: 0

Rice

GI: 50 GL: 12

Ricotta

GI: 27 GL: 1

Part-skim Ricotta Layered With Berries And A Sprinkle Of Nuts, Using A Sugar Substitute

GI: 30 GL: 2

Ricotta Cheese

GI: 27 GL: 1

Ricotta Cheese With Cinnamon And Stevia

GI: 15 GL: 1

Ricotta Cheese And Almond Butter Blend With Vanilla

GI: 15 GL: 1

Lean Roast Beef (no Added Preservatives, Low Sodium)

GI: 0 GL: 0

Roast Chicken

GI: 0 GL: 0

Roast Pork Meat

GI: 0 GL: 0

Turkey Cold Cut

GI: 0 GL: 0

Roasted Almonds With Unsweetened Cocoa Powder

GI: 15 GL: 1

Roasted Barley Powder (malt Powder)

GI: 35 GL: 26

Roasted Cauliflower Florets

GI: 15 GL: 1

Roasted Chickpea Snack

GI: 28 GL: 8

Crunchy Roasted Chickpeas Coated In Natural Cocoa Powder, Without Sugar

GI: 35 GL: 10

Beetroot Powder

GI: 30 GL: 18

Roasted Eggplant Puree (baba Ganoush Style, Plain)

GI: 15 GL: 1

Garlic, Roasted (no Added Sugars Or Oils)

GI: 30 GL: 10

Roasted Gram Flour

GI: 28 GL: 17

Mixed Nuts (raw)

GI: 15 GL: 1

Lentils (cooked)

GI: 32 GL: 5

Roasted Cauliflower, Broccoli, And Zucchini Curry (minimal Oil, Herbs)

GI: 20 GL: 2

Roasted Red Pepper And Tomato Puree

GI: 25 GL: 2

Pureed Roasted Pumpkin

GI: 51 GL: 4

Pumpkin Seeds (raw)

GI: 10 GL: 1

Oven-roasted Red Bell Peppers

GI: 15 GL: 1

Roasted Red Pepper Spread

GI: 25 GL: 2

Roasted Red Pepper And Tomato Sauce

GI: 25 GL: 2

Roasted Salted Pistachios

GI: 15 GL: 3

Soybean Spread (unsalted, No Additives)

GI: 20 GL: 4

Roasted Spice Mix (cumin And Coriander)

GI: 0 GL: 0

Freshly Roasted Turkey Breast, Sliced, Not Processed Or Cured

GI: 0 GL: 0

Roasted Turnip Cubes

GI: 30 GL: 2

Oven-roasted Tomato Salsa (no Added Salt)

GI: 20 GL: 1

Light Pasta With Roasted Vegetables

GI: 20 GL: 2

Roma Tomato

GI: 15 GL: 1

Romaine Lettuce Salad

GI: 15 GL: 0.5

Romanesco

GI: 15 GL: 1

Romano Cheese

GI: 0 GL: 0

Romesco Sauce (without Bread)

GI: 20 GL: 2

Rooibos Tea

GI: 0 GL: 0

Rosehip Powder (whole Fruit)

GI: 35 GL: 21

Turmeric

GI: 7 GL: 5

Rosemary Extract (antioxidant/preservative)

GI: 5 GL: 1

Whole Grain Rotini Pasta

GI: 45 GL: 32

Rotisserie Chicken

GI: 0 GL: 0

Royal Cheese

GI: 0 GL: 0

Rum Flavoring

GI: 0 GL: 0

Rye

GI: 34 GL: 19

Whole Rye Bread

GI: 50 GL: 20

100% Rye Bread (pumpernickel-style)

GI: 50 GL: 20

Rye Crispbread With Avocado And Cocoa Paste

GI: 45 GL: 14

Whole Rye Grains

GI: 34 GL: 26

Rye Bread

GI: 50 GL: 20

Rye Sourdough Crackers

GI: 55 GL: 37

Rye Sourdough Fermented With Flaxseed

GI: 45 GL: 14

Saccharin

GI: 0 GL: 0

Safflower Oil

GI: 0 GL: 0

Saffron

GI: 0 GL: 0

Sage

GI: 0 GL: 0

Herb

GI: 10 GL: 1

Saint Albert Cheese

GI: 0 GL: 0

Salad

GI: 15 GL: 1

Salad Dressing (creamy)

GI: 0 GL: 0

Signature Dressing

GI: 45 GL: 10

Salami

GI: 0 GL: 0

Salisbury Steak Patty

GI: 0 GL: 0

Salmon (raw, Atlantic)

GI: 0 GL: 0

Boiled Salmon

GI: 0 GL: 0

Baked Salmon

GI: 0 GL: 0

Raw Salmon

GI: 0 GL: 0

Salsa

GI: 20 GL: 1

Fresh Tomato-based Salsa With Chipotle

GI: 20 GL: 1

Salt And Vinegar Pistachios

GI: 15 GL: 2

Salt

GI: 0 GL: 0

Cajun Spice Blend (no Added Salt)

GI: 10 GL: 2

Seasoning Mix Without Salt

GI: 20 GL: 2

Sambal Sauce

GI: 25 GL: 2

Sardines (raw)

GI: 0 GL: 0

Sardines

GI: 0 GL: 0

Sardines

GI: 0 GL: 0

Sauerkraut

GI: 15 GL: 1

Raw Sauerkraut And Fresh Carrot Mixture

GI: 15 GL: 1

Sauerkraut

GI: 15 GL: 1

Sausage

GI: 0 GL: 0

Barbecue Sausage

GI: 0 GL: 0

Sausage Casing

GI: 0 GL: 0

Sausage Frankfurter

GI: 0 GL: 0

Sausage Gravy

GI: 55 GL: 4

Grilled Sausage

GI: 0 GL: 0

Sausage Patty

GI: 0 GL: 0

Sausages

GI: 0 GL: 0

Mushrooms Sautéed In Minimal Oil

GI: 10 GL: 1

Savoy Cabbage

GI: 10 GL: 1

Scallion Cream

GI: 10 GL: 0

Scallions (raw)

GI: 15 GL: 1

Scallops

GI: 0 GL: 0

Shrimp And Lemon Seasoning

GI: 40 GL: 2

Scotch Egg

GI: 40 GL: 5

Sea Salt

GI: 0 GL: 0

Seaweed

GI: 15 GL: 1

Dried And Ground Seaweed

GI: 0 GL: 0

Seaweed

GI: 15 GL: 1

Seed-based Crispbread (flax, Chia, Pumpkin)

GI: 25 GL: 5

Bread With Seeds And Whole Grains

GI: 45 GL: 16

Bread

GI: 45 GL: 11

Roasted Pumpkin And Sunflower Seed Mix

GI: 0 GL: 0

Nut And Seed Bread (grain-free, No Added Sugar)

GI: 15 GL: 1

Low-carb Seed Bread

GI: 25 GL: 3

Semi-fat Quark

GI: 30 GL: 1

Semi-sweet Chocolate Chips

GI: 45 GL: 29

Sesame Ginger Sauce

GI: 45 GL: 8

Toasted Sesame Oil

GI: 0 GL: 0

Sesame Seeds

GI: 35 GL: 2

Shallot

GI: 15 GL: 2

Shark Meat

GI: 0 GL: 0

Dark Chocolate (85% Cocoa, Low Sugar)

GI: 20 GL: 4

Beef

GI: 0 GL: 0

Shawarma Sauce

GI: 0 GL: 0

Sunflower Seeds

GI: 35 GL: 2

Shellfish

GI: 0 GL: 0

Shiitake Mushrooms

GI: 10 GL: 1

Mushroom Broth

GI: 15 GL: 1

Shirataki Noodles (konjac Yam Noodles)

GI: 0 GL: 0

Shortbread Cookies

GI: 45 GL: 27

Bacon

GI: 0 GL: 0

Shredded Beef

GI: 0 GL: 0

Shrimp

GI: 0 GL: 0

Fried Shrimp

GI: 45 GL: 6

Sichuan Peppercorns

GI: 0 GL: 0

Side Salad

GI: 15 GL: 1

Yogurt

GI: 35 GL: 1

Silicon Dioxide

GI: 0 GL: 0

Tofu

GI: 15 GL: 1

Cheese-flavored Sauce (silken Tofu, Nutritional Yeast, Seasonings)

GI: 20 GL: 1

Silken Tofu And Chia Pudding (fruit-sweetened)

GI: 30 GL: 2

Silken Tofu Herb Spread

GI: 15 GL: 1

Sirloin Beef

GI: 0 GL: 0

Skim Milk

GI: 35 GL: 2

Skimmed Milk Powder

GI: 35 GL: 18

Boiled Skinless Chicken Breast

GI: 0 GL: 0

Skinless Chicken Breast, Raw

GI: 0 GL: 0

Skirt Steak

GI: 0 GL: 0

Skyr (icelandic Yogurt)

GI: 36 GL: 1

Skyr Cheese

GI: 36 GL: 1

Skyr

GI: 35 GL: 1

Icelandic Skyr

GI: 36 GL: 1

Skyr

GI: 36 GL: 1

Vanilla Skyr

GI: 40 GL: 2.2

Icelandic-style Strained Yogurt With Chopped Chives

GI: 36 GL: 1

Skyr Yogurt

GI: 35 GL: 2

Flathead Fish

GI: 0 GL: 0

Cooked Green Peas Mashed With Fresh Herbs And Lemon Juice (creamy Spread)

GI: 45 GL: 7

Smoke

GI: 0 GL: 0

Smoked Cheese

GI: 0 GL: 0

Smoked Paprika And Garlic Powder Mix (unsalted)

GI: 0 GL: 0

Smoked Paprika (no Additives)

GI: 0 GL: 0

Smoked Pork Neck

GI: 0 GL: 0

Smoked Salmon

GI: 0 GL: 0

Smoked Sausage

GI: 0 GL: 0

Plant-based Protein Alternative

GI: 15 GL: 1

Smoked Tomato Slices

GI: 35 GL: 3

Greek Yogurt Dip With Smoked Paprika And Lemon

GI: 20 GL: 1

Roasted Tomato And Smoked Paprika Puree

GI: 20 GL: 1

Banana Smoothie

GI: 48 GL: 7

Snap Peas

GI: 22 GL: 2

Snapper Fish

GI: 0 GL: 0

Snow Peas

GI: 22 GL: 2

Salt

GI: 0 GL: 0

Sodium Citrate

GI: 0 GL: 0

Sodium Nitrite

GI: 0 GL: 0

Sodium Sulphite

GI: 0 GL: 0

Tofu

GI: 15 GL: 1

Soft Tortilla

GI: 52 GL: 25

Vegetable Oil Spread (trans Fat Free Margarine)

GI: 0 GL: 0

Soluble Corn Fiber

GI: 10 GL: 1

Sorrel

GI: 15 GL: 1

Sour Cherries (raw)

GI: 22 GL: 3

Sour Cream

GI: 27 GL: 1

Sour Cream

GI: 35 GL: 1

Whole Fat Sour Cream

GI: 0 GL: 0

Sourdough Roll

GI: 54 GL: 27

Sourdough Starter

GI: 55 GL: 10

Sourdough Toast

GI: 54 GL: 26

Whole Wheat Sourdough Bread

GI: 54 GL: 23

Soy Flour

GI: 25 GL: 8

Soy-ginger Glaze

GI: 55 GL: 19

Soy Lecithin

GI: 0 GL: 0

Soy Milk Powder

GI: 30 GL: 10

Soy Protein

GI: 20 GL: 1

Soy Sauce

GI: 20 GL: 1

Soy Schnitzel

GI: 45 GL: 8

Soy Yogurt (unsweetened, Plant-based)

GI: 20 GL: 1

Soy Chunks

GI: 15 GL: 5

Soybean Pilaf

GI: 55 GL: 14

Dry Soybean

GI: 16 GL: 5

Soybean Oil

GI: 0 GL: 0

Soybeans

GI: 16 GL: 1

Cooked Spaghetti

GI: 49 GL: 15

Spaghetti Squash

GI: 35 GL: 2

Sparkling Rosé Wine

GI: 0 GL: 0

Carbonated Water With Apple Cider Vinegar

GI: 0 GL: 0

Carbonated Water With Fresh Lemon Juice (no Added Sugar)

GI: 0 GL: 0

Unsweetened Sparkling Water With Natural Strawberry Flavor

GI: 0 GL: 0

Carbonated Water (no Added Sugars Or Sweeteners)

GI: 0 GL: 0

Carbonated Water With Fresh Orange Slices

GI: 5 GL: 0

Carbonated Water With Fresh Peach Slices (no Added Sugars)

GI: 5 GL: 0

Unsweetened Spearmint Tea

GI: 0 GL: 0

Spelt

GI: 55 GL: 39

Carrot Cake

GI: 40 GL: 15

Pizza Dough

GI: 54 GL: 26

Spelt Bread On Sourdough

GI: 54 GL: 24

Curry Spice Mix (with Turmeric And Ginger)

GI: 20 GL: 5

Spice Extracts

GI: 0 GL: 0

Spice Mix

GI: 40 GL: 28

Dry Herb And Spice Blend (no Added Sugar)

GI: 10 GL: 1

Spiced Vegetable Fritters

GI: 55 GL: 15

Unsweetened Coconut Flakes Lightly Toasted With Cinnamon And Vanilla

GI: 0 GL: 0

Firm Tofu, Seasoned And Grilled Or Baked

GI: 15 GL: 1

Mixed Spices

GI: 20 GL: 2

Spices And Herbs

GI: 10 GL: 2

Bay Leaf, Allspice

GI: 0 GL: 0

Spices

GI: 0 GL: 0

Spices

GI: 0 GL: 0

Spices

GI: 10 GL: 1

Spices

GI: 0 GL: 0

Chickpea Pasta With Spicy Spices

GI: 35 GL: 7

Mustard (prepared)

GI: 35 GL: 2

Spicy Peri Sauce

GI: 25 GL: 2

Chili-infused Vinegar

GI: 0 GL: 0

Low-fat Yogurt Chili Herb Sauce

GI: 25 GL: 1

Spinach (raw)

GI: 15 GL: 1

Spinach Casserole

GI: 35 GL: 2

Spinach

GI: 20 GL: 1

Frozen Spinach

GI: 15 GL: 1

Spinach Juice

GI: 15 GL: 1

Spinach Leaves

GI: 15 GL: 1

Dehydrated Spinach Powder

GI: 15 GL: 6

Spinach Ravioli

GI: 50 GL: 14

Spinach Roll With Hummus And Smoked Trout

GI: 35 GL: 4

Spinach Roll With Natural Cheese And Grilled Tofu

GI: 25 GL: 2

Spinach Roll

GI: 25 GL: 1

Fresh Spinach Leaves

GI: 15 GL: 1

Spinach

GI: 15 GL: 1

Spirit Vinegar

GI: 0 GL: 0

Spirulina

GI: 10 GL: 2

Spirulina Powder

GI: 10 GL: 2

Split Peas

GI: 32 GL: 19

Split Yellow Lentils

GI: 32 GL: 19

Spring Greens

GI: 15 GL: 1

Spring Mix

GI: 15 GL: 1

Spring Onion (raw)

GI: 15 GL: 1

Spring Roll (vegetable)

GI: 45 GL: 10

Cabbage Salad

GI: 15 GL: 1

Still Mineral Water

GI: 0 GL: 0

Sprouted Whole Grain Bread

GI: 36 GL: 16

Sprouted Lentil Protein Powder

GI: 25 GL: 5

Sprouted Whole Grain Crackers

GI: 45 GL: 31

Sprouted Whole Wheat Starter

GI: 45 GL: 18

Sprouts

GI: 25 GL: 1

Squash

GI: 15 GL: 1

Squid

GI: 0 GL: 0

Stabilizers

GI: 0 GL: 0

Stabilizers And Emulsifiers

GI: 0 GL: 0

Anise Seed

GI: 5 GL: 1

Star-shaped Pasta

GI: 55 GL: 41

Steak And Ale Pie

GI: 45 GL: 9

Vegetable Dish With Flaxseed (non-fermented, Fiber-rich)

GI: 25 GL: 2

Steamed Brussels Sprouts

GI: 15 GL: 1

Steamed Carrots (no Salt Or Sugar)

GI: 39 GL: 3

Chicken Breast

GI: 0 GL: 0

Fish Meat

GI: 0 GL: 0

Whole Edamame Beans, Lightly Salted And Steamed

GI: 15 GL: 1

Steamed Green Beans

GI: 15 GL: 1

Kale

GI: 15 GL: 1

Steamed Whole Lentils

GI: 29 GL: 7

Steamed Non-starchy Vegetable Medley (no Added Fat Or Salt)

GI: 25 GL: 2

Cooked Chinese Cabbage

GI: 15 GL: 0.3

Lightly Steamed Broccoli, Zucchini, Or Cauliflower

GI: 15 GL: 1

Steamed Okra Pods

GI: 20 GL: 2

Freshwater Fish (e.g., Trout)

GI: 0 GL: 0

Salmon

GI: 0 GL: 0

Spinach

GI: 15 GL: 1

Swiss Chard

GI: 15 GL: 1

Vegetable Broth

GI: 15 GL: 1

Mild, Low-fat White Fish (e.g., Cod, Haddock), Plain, Unsalted

GI: 0 GL: 0

Steamed Zucchini

GI: 15 GL: 1

Steel-cut Oats And Chia Seeds

GI: 45 GL: 13

Steel-cut Oats (cut Oat Groats)

GI: 52 GL: 13

Stevia (pure Extract)

GI: 0 GL: 0

Stevia-sweetened Vitamin Drink Mix

GI: 5 GL: 0

Stevia (pure Extract)

GI: 0 GL: 0

Stevia Vanilla Drops

GI: 0 GL: 0

Stewed Apples Without Sugar With Cinnamon

GI: 38 GL: 5

Cooked Mixed Berries (blueberries, Raspberries, Blackberries, No Added Sugar)

GI: 35 GL: 5

Cooked Lentils

GI: 29 GL: 7

Strawberries Gently Cooked With Erythritol

GI: 20 GL: 1

Stewed Zucchini

GI: 15 GL: 0.5

Still Water

GI: 0 GL: 0

Stir-fried Mushrooms And Bean Sprouts

GI: 15 GL: 1

Whole Grain Mustard

GI: 0 GL: 0

Strawberries

GI: 40 GL: 3

Dried Strawberries

GI: 50 GL: 40

Frozen Strawberries

GI: 40 GL: 3

Strawberry Extract (alcohol Or Glycerin-based)

GI: 0 GL: 0

Strawberry Juice

GI: 40 GL: 4

Strawberry Puree

GI: 40 GL: 4

Strawberry Tomatoes

GI: 15 GL: 1

Strawberry Tree Fruit

GI: 40 GL: 7

Green Beans

GI: 15 GL: 1

Vegan Cabbage Roll

GI: 38 GL: 7

Stuffed Cabbage Roll

GI: 45 GL: 5

Whole Wheat Sub Roll

GI: 50 GL: 23

Sucralose

GI: 0 GL: 0

Sugar Alcohols

GI: 10 GL: 6

Sugar Cane

GI: 43 GL: 31

Caramel Syrup

GI: 5 GL: 1

Sugar-free Catalina Crunch

GI: 35 GL: 7

Sugar Free Chocolate

GI: 20 GL: 5

Chocolate Chips Sweetened With Stevia Or Erythritol

GI: 10 GL: 2

Sugar-free Tart

GI: 45 GL: 13

Mustard

GI: 30 GL: 2

Oatmeal Biscuits

GI: 45 GL: 27

Jam

GI: 55 GL: 22

Reduced Sugar

GI: 55 GL: 33

Sugar Snap Peas

GI: 15 GL: 1

Sugar Substitute

GI: 0 GL: 0

Coconut Milk Foam

GI: 10 GL: 1

High-protein Bread

GI: 25 GL: 6

Strawberries

GI: 40 GL: 3

Sumac Spice

GI: 10 GL: 2

Dried Tomatoes

GI: 35 GL: 20

Sun-dried Tomatoes

GI: 35 GL: 20

Sunflower Lecithin

GI: 0 GL: 0

Sunflower Oil

GI: 0 GL: 0

Sunflower Seed Butter (unsweetened, Unsalted)

GI: 35 GL: 2

Ground Sunflower Seeds

GI: 35 GL: 2

Plant-based Parmesan Alternative (sunflower Seeds & Nutritional Yeast)

GI: 15 GL: 2

Sunflower Seed Butter

GI: 35 GL: 5

Sunflower Seeds

GI: 35 GL: 2

Super Greens

GI: 15 GL: 1

Superfoods Greens Blend

GI: 20 GL: 6

Sweet Corn

GI: 52 GL: 10

Sweet Paprika

GI: 0 GL: 0

Sweet Pickle Relish

GI: 55 GL: 17

Sweet Potatoes

GI: 50 GL: 10

Sweet Potato And Chickpea Dumplings

GI: 55 GL: 15

Sweet Potato And Lentil Casserole

GI: 45 GL: 9

Sweet Potato Pancake

GI: 55 GL: 15

Sweetcorn

GI: 52 GL: 10

Sweetener Blend

GI: 0 GL: 0

Maltitol

GI: 35 GL: 21

Sweetener

GI: 0 GL: 0

Sweetener

GI: 0 GL: 0

Sweeteners

GI: 0 GL: 0

Spinach

GI: 15 GL: 1

Freeze Dried Swiss Chard

GI: 15 GL: 2

Swiss Chard And Part-skim Ricotta Cheese Blend

GI: 25 GL: 1

Swiss Cheese

GI: 0 GL: 0

Swordfish Steak

GI: 0 GL: 0

Szechuan Peppercorn Infused Oil (light, More Spices, Less Oil)

GI: 0 GL: 0

Table Salt

GI: 0 GL: 0

Taco Sauce

GI: 50 GL: 7

Taco Seasoning

GI: 35 GL: 16

Tagliatelle Pasta

GI: 55 GL: 41

Tahini (sesame Seed Paste)

GI: 35 GL: 2

Tahini And Cocoa Spread

GI: 5 GL: 1

Tahini Garlic Sauce

GI: 0 GL: 0

Tajín Seasoning

GI: 35 GL: 14

Coconut Aminos (garlic & Ginger Flavored)

GI: 35 GL: 5

Tamari Sauce

GI: 0 GL: 0

Tamarind

GI: 23 GL: 14

Tamarind Paste

GI: 23 GL: 14

Tangerine

GI: 47 GL: 6

Tangerine Juice

GI: 50 GL: 5

Tapioca Fiber

GI: 10 GL: 1

Tartar Sauce

GI: 0 GL: 0

Taurine

GI: 0 GL: 0

Tea

GI: 0 GL: 0

Brewed Tea

GI: 0 GL: 0

Tea Extract

GI: 0 GL: 0

Tea Leaves

GI: 0 GL: 0

Tempeh

GI: 15 GL: 1

Tempeh

GI: 15 GL: 1

Tempeh

GI: 15 GL: 1

Tempeh

GI: 15 GL: 1

Tempeh

GI: 15 GL: 1

Tempeh

GI: 15 GL: 1

Tequila

GI: 0 GL: 0

Thai Basil Peanut Sauce (no Coconut Milk)

GI: 20 GL: 2

Thai Red Curry Paste (no Added Sugar)

GI: 25 GL: 5

Thc Extract

GI: 0 GL: 0

Thin Sausage

GI: 0 GL: 0

Sprouted Grain And Legume Bread (thin-sliced)

GI: 36 GL: 13

Thousand Island Dressing

GI: 0 GL: 0

Three Cheese Tortellini

GI: 50 GL: 16

Thyme

GI: 0 GL: 0

Tilapia Fillet

GI: 0 GL: 0

Almond Flakes

GI: 15 GL: 1

Lightly Toasted Sunflower Seeds

GI: 35 GL: 2

Unsweetened Coconut Flakes

GI: 45 GL: 3

Tofu

GI: 15 GL: 1

Seasoned Crumbled Tofu (cheese Alternative)

GI: 15 GL: 1

Low-sodium Fermented Or Marinated Tofu

GI: 15 GL: 1

Tofu

GI: 15 GL: 1

Tofu

GI: 15 GL: 1

Tofu Mixed With Herbs

GI: 15 GL: 1

Plant-based Parmesan-style Tofu Crumble

GI: 15 GL: 1

Tofu Scramble

GI: 20 GL: 1

Steamed Tofu

GI: 15 GL: 1

Tomatillo And Pumpkin Seed Green Sauce (pipian Verde)

GI: 25 GL: 2

Canned Tomatoes

GI: 38 GL: 2

Tomato Sauce With Chickpeas

GI: 40 GL: 5

Crushed Tomatoes

GI: 38 GL: 3

Fresh Vegetable Salad (tomato, Cucumber, Onion, Herbs, No Added Salt Or Sugar)

GI: 20 GL: 1

Tomato Curry

GI: 40 GL: 4

Sun-dried Tomatoes

GI: 35 GL: 20

Fresh Tomato

GI: 15 GL: 1

Fresh Tomato Juice

GI: 38 GL: 1

Tomato Powder

GI: 35 GL: 25

Tomato Purée

GI: 38 GL: 3

Tomato Salsa

GI: 20 GL: 1

Tomato Sauce

GI: 38 GL: 3

Tomato

GI: 15 GL: 1

Stewed Tomatoes

GI: 38 GL: 3

Tomatoes

GI: 15 GL: 1

Diced Tomatoes

GI: 15 GL: 1

Pigeon Peas

GI: 29 GL: 18

Wheat Tortilla

GI: 52 GL: 25

Vegetable Margarine

GI: 0 GL: 0

Triscuit Crackers

GI: 55 GL: 38

Fried Trout

GI: 0 GL: 0

Truffle Oil

GI: 0 GL: 0

Tuna

GI: 0 GL: 0

Tuna

GI: 0 GL: 0

Spring Tuna

GI: 0 GL: 0

Tuna

GI: 0 GL: 0

Tuna

GI: 0 GL: 0

Light Tuna

GI: 0 GL: 0

Tuna Pasta

GI: 35 GL: 1.4

Tuna Salad

GI: 5 GL: 0

Sliced Turkey Breast And Avocado Wrapped In Lettuce Leaves

GI: 5 GL: 1

Turkey Bacon

GI: 0 GL: 0

Birria With Lean Ground Turkey

GI: 0 GL: 0

Lean Turkey Sausage Patty

GI: 0 GL: 0

Skinless Chicken Breast

GI: 0 GL: 0

Lean, Minimally Processed Turkey With Reduced Sodium

GI: 0 GL: 0

Lean, Roasted Turkey Breast (no Added Salt)

GI: 0 GL: 0

Lean Turkey Breast (no Added Nitrates/nitrites, Low Sodium, Low Fat)

GI: 0 GL: 0

Lean Turkey Patty On Whole Grain Bun (no Sugary Sauces Or Cheese)

GI: 50 GL: 10

Turkey Breast

GI: 0 GL: 0

Deli Turkey

GI: 0 GL: 0

Turkey Gravy

GI: 25 GL: 1

Sliced Turkey Ham

GI: 0 GL: 0

Lean Turkey Breast Jerky (reduced Sodium, No Added Sugar)

GI: 0 GL: 0

Lean Ground Turkey And Tomato-based Sauce With Italian Herbs

GI: 30 GL: 1

Lean Turkey Meatballs (baked)

GI: 0 GL: 0

Lean Ground Turkey

GI: 0 GL: 0

Lean Ground Turkey Patty

GI: 0 GL: 0

Roasted Turkey

GI: 0 GL: 0

Lean Turkey Breast With Leafy Greens And Fresh Vegetables

GI: 15 GL: 1

Lighter Turkey Sausage Gravy (reduced Fat And Sodium)

GI: 40 GL: 2

Lean Turkey Sausage (skinless, Reduced Fat And Sodium)

GI: 0 GL: 0

Smoked Turkey Slice

GI: 0 GL: 0

Turkey And Vegetable Stew

GI: 25 GL: 1

Turmeric (ground)

GI: 15 GL: 10

Turnip

GI: 30 GL: 2

Celeriac (celery Root)

GI: 15 GL: 1

Farmer's Cheese

GI: 27 GL: 1

Tzatziki

GI: 20 GL: 1

Ultrafiltered Milk (high Protein, Low Carb, Low Fat)

GI: 20 GL: 0.3

Unrefined Coconut Oil

GI: 0 GL: 0

Sea Salt

GI: 0 GL: 0

Unripe Pear

GI: 25 GL: 2

Bone Broth (unsalted)

GI: 0 GL: 0

Mixed Nuts

GI: 15 GL: 2

Unsalted, Cooked Chickpeas

GI: 28 GL: 8

Pickled Cucumbers

GI: 15 GL: 0

Unsalted Fish Stock

GI: 0 GL: 0

Herb And Spice Mix Without Salt

GI: 10 GL: 1

Tomato Puree

GI: 38 GL: 3

Unsweetened Almond Milk (plant-based, Low-carb)

GI: 25 GL: 0

Unsweetened Applesauce (pureed Apples, No Added Sugar)

GI: 53 GL: 6

Pureed Apricots (no Added Sugar)

GI: 34 GL: 4

Unsweetened Baking Chocolate (100% Cacao)

GI: 20 GL: 1

Berry Mix (blueberries, Raspberries) Without Added Sugar

GI: 30 GL: 3

Black Currant Jam

GI: 40 GL: 8

Blueberry Puree

GI: 40 GL: 5

Carob Chips (no Added Sugar)

GI: 40 GL: 26

Pureed Cashews And Mushrooms (plant-based Cream)

GI: 20 GL: 2

Chai Tea Brewed From Tea Bags (no Sugar)

GI: 0 GL: 0

Bilberry Jam Without Sugar

GI: 25 GL: 3

Fresh Orange Salsa (chopped Oranges, Herbs, Lime, No Added Sugars)

GI: 40 GL: 4

Cocoa Powder With Stevia

GI: 10 GL: 2

Plant-based Milk Powder Substitute

GI: 30 GL: 6

Plant-based Coconut Yogurt Alternative

GI: 40 GL: 5

Unsweetened Dried Cherries

GI: 22 GL: 17

Dutch-processed Cocoa Powder (no Added Sugars Or Fats)

GI: 20 GL: 2

Powdered Fruit (no Added Sugar, Retains Fiber And Micronutrients)

GI: 40 GL: 34

Dried Strawberries (no Added Sugar)

GI: 40 GL: 30

Unsweetened Greek Yogurt And Ground Flaxseed Blend

GI: 20 GL: 1

Greek Yogurt Protein Powder

GI: 20 GL: 2

Protein Shake With Unsweetened Greek Yogurt And Water

GI: 35 GL: 1

Brewed Green Tea With Fresh Raspberries

GI: 20 GL: 0

Muesli (rolled Oats, Nuts, Seeds, Dried Fruit, No Added Sugars)

GI: 45 GL: 27

Creamy Nut Butter Coating (unsweetened, No Added Sugar)

GI: 0 GL: 0

Foam Made From Unsweetened Oat Milk (barista/frothing Type)

GI: 50 GL: 3

Oat Drink With Probiotics

GI: 45 GL: 3

Orange Extract (natural, No Sugar Or Alcohol)

GI: 40 GL: 3

Pea Protein Milk (dairy Alternative)

GI: 25 GL: 0

Roasted Red Pepper Paste

GI: 25 GL: 2

Yogurt Sauce

GI: 25 GL: 1

Pea Or Hemp Protein Powder (unsweetened, Unflavored)

GI: 0 GL: 0

Cucumber Salad

GI: 20 GL: 1

Plum Sauce (no Added Sugar)

GI: 35 GL: 7

Diluted Unsweetened Pomegranate Juice

GI: 35 GL: 2

Concentrated Raspberry Extract (no Added Sugar)

GI: 35 GL: 15

Skyr

GI: 36 GL: 1.4

Soy Milk (unsweetened)

GI: 34 GL: 1

Tahini (sesame Seed Paste)

GI: 0 GL: 0

Pureed Tomatoes (no Added Sugar Or Salt)

GI: 35 GL: 2

Brewed White Tea With Natural Peach Essence, Unsweetened

GI: 0 GL: 0

Black Gram Lentils

GI: 43 GL: 25

Uv-treated Mushrooms

GI: 10 GL: 1

Black Cherry Juice

GI: 55 GL: 3

Vanilla Almond Milk

GI: 30 GL: 1

Whole Vanilla Beans (scraped)

GI: 0 GL: 0

Dairy-free Vanilla Bean Cream (whole-food)

GI: 35 GL: 5

Vanilla Bean

GI: 0 GL: 0

Sugar-free Vanilla Extract

GI: 0 GL: 0

Ground Vanilla

GI: 0 GL: 0

Vanilla Creamer

GI: 10 GL: 0

Vegan Vanilla Tofu Dessert

GI: 45 GL: 6

Veal

GI: 0 GL: 0

Veal Schnitzel

GI: 55 GL: 8

Vegan Butter

GI: 0 GL: 0

Vegan Crunchy Protein Spread

GI: 35 GL: 6

Vegan Egg

GI: 40 GL: 2

Vegan Kefir

GI: 25 GL: 1

Vegan Protein Bread

GI: 45 GL: 13

Vegan Sausage

GI: 40 GL: 3

Vegan Strawberry Skyr

GI: 45 GL: 3

Vegemite

GI: 0 GL: 0

Vegemite Spread

GI: 0 GL: 0

Vegetable Jelly With Agar

GI: 15 GL: 1

Tomato Vegetable Barley Soup

GI: 45 GL: 4

Roasted Vegetable Sauce

GI: 25 GL: 2

Vegetable Jelly On Broth Without Salt

GI: 10 GL: 0

Homemade Leafy Greens Broth (spinach, Kale, Herbs, Minimal Salt)

GI: 15 GL: 0

Vegetable Bouillon Powder

GI: 40 GL: 16

Reduced Vegetable Broth Sauce (unsalted, With Herbs And Spices)

GI: 10 GL: 0

Vegetable Broth (no Added Salt)

GI: 10 GL: 0

Plant-based Edible Sausage Casings (cellulose/seaweed)

GI: 10 GL: 1

Light Vegetable Curry Sauce

GI: 30 GL: 2

Tomato Sauce

GI: 35 GL: 3

Vegetable Extracts

GI: 30 GL: 2

Vegetable Frittata (baked Egg Dish With Non-starchy Vegetables, Minimal Cheese)

GI: 20 GL: 1

Vegetable Broth With Lentils Or Chickpeas

GI: 30 GL: 2

Vegetable Oil

GI: 0 GL: 0

Vegetable Oils

GI: 0 GL: 0

Vegetable Pâté

GI: 40 GL: 5

Vegetable And Quinoa Patty (baked)

GI: 45 GL: 10

Vegetable Salad

GI: 55 GL: 7

Vegetable Salad With Natural Yogurt

GI: 25 GL: 2

Vegetable Salad With Olive Oil

GI: 25 GL: 2

Vegetable Salad

GI: 30 GL: 2

Vegetable Salad With Tahini Paste

GI: 20 GL: 2

Vegetable Shortening

GI: 0 GL: 0

Fresh Cucumber Or Zucchini Slices

GI: 15 GL: 0.5

Vegetable And Seed Smoothie (whole Vegetables, Chia/flax)

GI: 25 GL: 2

Vegetable And Bean Soup (non-starchy, High Fiber)

GI: 25 GL: 2

Vegetable And Legume Stew

GI: 28 GL: 3

Raw Vegetable Sticks With Hummus Dip

GI: 25 GL: 2

Mixed Vegetables

GI: 20 GL: 1

Fresh Vegetables

GI: 15 GL: 1

Stir Fry Vegetables

GI: 30 GL: 2

Plant-based Sausage (soy Protein)

GI: 30 GL: 2

Plant-based White Bean Gravy

GI: 35 GL: 4

Plant-based Patty (beans/legumes) Wrapped In Lettuce

GI: 35 GL: 6

Ground Venison

GI: 0 GL: 0

Salad Dressing

GI: 0 GL: 0

Simple Olive Oil And Vinegar Dressing

GI: 0 GL: 0

Pickling Brine

GI: 5 GL: 0

Vinegar

GI: 0 GL: 0

Pickling Brine

GI: 0 GL: 0

Collagen

GI: 0 GL: 0

Vitamin A

GI: 0 GL: 0

Vitamin And Mineral Blend

GI: 0 GL: 0

Vitamin B12 Supplement

GI: 0 GL: 0

Vitamin B1 (thiamine)

GI: 0 GL: 0

Vitamin B2 (riboflavin)

GI: 0 GL: 0

Vitamin B5

GI: 0 GL: 0

Vitamin B6 Supplement

GI: 0 GL: 0

B Vitamin Complex Supplement (b3, B6, B12)

GI: 0 GL: 0

Vitamin C

GI: 0 GL: 0

Vitamin D Supplement

GI: 0 GL: 0

Vitamin E (tocopherol)

GI: 0 GL: 0

Vitamin Mix

GI: 0 GL: 0

B Vitamin Complex Supplement (b3, B5, B6, B12)

GI: 0 GL: 0

Vodka

GI: 0 GL: 0

Wakame (edible Seaweed)

GI: 5 GL: 1

Walnut Basil Pesto (less Salt, Olive Oil)

GI: 0 GL: 0

No-bake Walnut And Date Crust

GI: 40 GL: 15

Walnut Meal

GI: 15 GL: 1

Walnut And Nutritional Yeast Cheese Topping

GI: 10 GL: 1

Walnut Oil

GI: 0 GL: 0

Walnuts

GI: 15 GL: 1

Raw, Unsalted Walnuts

GI: 15 GL: 1

Warm Water With Fresh Lemon Juice

GI: 0 GL: 0

Wasabi

GI: 40 GL: 9

Water

GI: 0 GL: 0

Arugula

GI: 0 GL: 1

Wheat Beer

GI: 15 GL: 1

Wheat Bran (pure, No Added Sugar)

GI: 30 GL: 5

Wheat

GI: 41 GL: 30

Wheat Fiber

GI: 0 GL: 0

Sprouted Wheat Flour

GI: 55 GL: 39

Whole Wheat Flour

GI: 50 GL: 31

Wheat Germ Oil

GI: 0 GL: 0

Vital Wheat Gluten

GI: 22 GL: 3

Vital Wheat Gluten

GI: 22 GL: 3

Wheat Grain

GI: 41 GL: 30

Wheat Noodles

GI: 50 GL: 13

Boiled Wheat Spaghetti

GI: 50 GL: 15

Wheat Tortilla

GI: 52 GL: 26

Wheatgrass Powder

GI: 15 GL: 3

Whey

GI: 35 GL: 0

Whey Protein Isolate

GI: 0 GL: 0

Lightly Sweetened Whipped Coconut Cream With Cinnamon And Stevia

GI: 5 GL: 0

Whipped Cream

GI: 39 GL: 5

Beaten Egg Whites (foamy)

GI: 0 GL: 0

Fresh Ricotta Cheese Whipped With Homemade Berry Puree (no Added Sugar)

GI: 40 GL: 3

Whiskey

GI: 0 GL: 0

Whisky

GI: 0 GL: 0

Fresh White Anchovy Fillets

GI: 0 GL: 0

White Wine Vinegar

GI: 0 GL: 0

White Beans Canned

GI: 35 GL: 5

White Bean Dip (pureed White Beans, Olive Oil, Lemon, Garlic)

GI: 35 GL: 6

White Bean And Mushroom Spread

GI: 35 GL: 6

White Cabbage

GI: 10 GL: 1

White Cheese

GI: 0 GL: 0

White Chocolate

GI: 44 GL: 26

White Curd Cheese

GI: 30 GL: 1

White Fish Fillet

GI: 0 GL: 0

White Full Fat Cow Cheese

GI: 0 GL: 0

White Mulberry

GI: 40 GL: 30

White Munster Cheese

GI: 0 GL: 0

Mushrooms (raw)

GI: 10 GL: 1

White Onion

GI: 15 GL: 1.4

White Radish

GI: 15 GL: 1

White Rum

GI: 0 GL: 0

White Sausage

GI: 0 GL: 0

White Tea (brewed)

GI: 0 GL: 0

White Vinegar

GI: 0 GL: 0

White Wine

GI: 0 GL: 0

Fresh Apple With Skin

GI: 36 GL: 6

Apple Purée (whole Apples, Blended, All Fiber Retained)

GI: 36 GL: 5

Blueberries, Whole, Fresh Or Frozen

GI: 53 GL: 6

Wholegrain Buckwheat Bread

GI: 50 GL: 20

Whole Dried Monk Fruit

GI: 10 GL: 1

Whole Eggs From Pasture-raised Chickens (yolk And White)

GI: 0 GL: 0

Whole Peach (raw, Unprocessed)

GI: 42 GL: 4

Pureed Whole Fruits

GI: 40 GL: 6

Oats (whole Grain)

GI: 55 GL: 13

Whole Wheat Bread (with Bran And Germ)

GI: 50 GL: 20

Whole Grain Bread With Chia Seeds

GI: 50 GL: 19

Whole Grain Corn

GI: 52 GL: 10

Whole Grain Waffle With Hummus

GI: 55 GL: 19

Whole Grain Durum Wheat Pasta

GI: 45 GL: 29

Whole Grain Muffin

GI: 55 GL: 23

Whole Grain Flakes

GI: 55 GL: 36

French Toast Made With Whole Grain Bread, Less Sugar, And Baked

GI: 55 GL: 15

Whole Grain Bread With Garlic And Olive Oil, Lightly Toasted

GI: 55 GL: 21

Gingerbread

GI: 35 GL: 10

Whole Grain Cracker

GI: 55 GL: 38

Mixed Vegetables

GI: 45 GL: 8

Whole Oat Crackers (low Sugar)

GI: 40 GL: 26

Oat Fiber (outer Husk Powder)

GI: 5 GL: 0

Whole Grain Flour Dumplings With Cheese And Spinach

GI: 50 GL: 13

Whole Wheat Pretzel

GI: 50 GL: 25

Wholegrain Pumpkin Dumplings

GI: 55 GL: 13

Wholemeal Flour Quiche

GI: 40 GL: 8

Whole Grain Bread Roll

GI: 50 GL: 21

Whole Grain Rye Flour Baking Mix

GI: 50 GL: 33

Whole Grain Rye Crispbread

GI: 45 GL: 15

Wholegrain Spelt Flour Sponge Cake

GI: 40 GL: 16

Whole Grain Spelt Flour Wrapper

GI: 55 GL: 33

Whole Grain Pizza Crust

GI: 55 GL: 24

100% Whole Grain Thin Sandwich Bread

GI: 45 GL: 17

Whole Grain Waffle

GI: 50 GL: 18

Yorkshire Pudding (whole Wheat Or Spelt Flour)

GI: 55 GL: 14

Fresh Whole Grapes

GI: 53 GL: 8

Dried Stevia Leaves

GI: 0 GL: 0

Whole Lemon (sliced Or Chopped, Including Pulp And Peel)

GI: 20 GL: 2

Whole Milk Powder

GI: 40 GL: 15

Sourdough Starter

GI: 40 GL: 9

Whole Oats

GI: 55 GL: 13

Fresh Whole Orange

GI: 43 GL: 5

Fresh Whole Raspberries

GI: 25 GL: 3

Whole Rye Bread (100% Whole Rye Flour)

GI: 50 GL: 20

Whole Rye Flour Starter

GI: 40 GL: 15

Whole Cooked Soybeans

GI: 16 GL: 2

Whole Grain Spelt Bread Toast

GI: 50 GL: 20

Wholegrain Spelt Flour Baked Product

GI: 50 GL: 21

Whole Grain Spelt Flour

GI: 55 GL: 34

Fresh Whole Strawberries

GI: 40 GL: 3

Whole Wheat Bread

GI: 50 GL: 18

100% Whole Wheat And Seed Bread

GI: 50 GL: 19

Whole Wheat Flour

GI: 51 GL: 37

Whole Wheat Macaroni With Reduced-fat Cheese Sauce

GI: 50 GL: 10

Whole Wheat Pasta (orzo Or Stelline Shape)

GI: 45 GL: 31

Whole Wheat Penne Pasta

GI: 45 GL: 31

Whole Wheat Pastry Dough (lower Fat)

GI: 50 GL: 20

Whole Wheat Flour Crust

GI: 50 GL: 25

Whole Wheat Pizza Dough

GI: 50 GL: 23

Ravioli Made With Whole Wheat Flour And Reduced Sodium Cheese Filling

GI: 50 GL: 14

Whole Wheat Roti (indian Flatbread)

GI: 52 GL: 13

Whole Wheat Soba Noodles

GI: 45 GL: 31

Whole Wheat Pasta

GI: 45 GL: 31

Whole Wheat Toast

GI: 50 GL: 13

Whole Wheat Tortilla

GI: 45 GL: 20

Whole Wheat Wonton Wrapper

GI: 50 GL: 24

100% Whole Wheat Wrap (low Gi, High Fiber)

GI: 45 GL: 18

Slice Of Wholemeal Rye Bread

GI: 50 GL: 20

Whole Grain Wheat Roll With Pumpkin Seeds

GI: 50 GL: 20

Whole Wheat Spelt Flour Dough

GI: 50 GL: 21

Salmon (raw)

GI: 0 GL: 0

Sardines

GI: 0 GL: 0

Unprocessed White Fish Fillet (cod Or Haddock)

GI: 0 GL: 0

Wild Garlic

GI: 15 GL: 1

Wild Rice

GI: 45 GL: 10

Wild Rice, Mushroom, And Herb Stuffing

GI: 45 GL: 9

Fish

GI: 0 GL: 0

Semi-sweet Wine

GI: 45 GL: 2

Winter Vegetables

GI: 35 GL: 3

Wonton Wrapper

GI: 50 GL: 29

Black Wood Ear Mushroom

GI: 0 GL: 0

Worcestershire Sauce

GI: 35 GL: 7

Low Carb Wrap

GI: 35 GL: 9

Xanthan Gum

GI: 0 GL: 0

Stevia

GI: 7 GL: 0

Yeast

GI: 0 GL: 0

Yeast Extract

GI: 0 GL: 0

Yellow Corn

GI: 52 GL: 10

Yellow Mustard, Reduced Sodium

GI: 0 GL: 0

Yellow Squash

GI: 15 GL: 1

Yerba Mate

GI: 0 GL: 0

Natural Yogurt

GI: 27 GL: 1

Yogurt

GI: 36 GL: 2

Yogurt Dessert

GI: 35 GL: 4

Live Active Yogurt Cultures

GI: 36 GL: 2

Natural Yogurt With Flaxseed And Dill

GI: 30 GL: 1.5

Yogurt Foam With Fresh Fruits

GI: 35 GL: 3

Yogurt

GI: 35 GL: 2

High-protein Yogurt

GI: 35 GL: 1

Yogurt Sauce

GI: 35 GL: 2

Natural Yogurt

GI: 36 GL: 2

Vanilla Yogurt

GI: 35 GL: 2

Stracciatella Yogurt

GI: 50 GL: 7

Yogurt Dessert

GI: 35 GL: 3

Vanilla Yogurt

GI: 35 GL: 2

Natural Yogurt With Spices

GI: 35 GL: 2

Zax Sauce

GI: 0 GL: 0

Signature Dressing

GI: 40 GL: 6

Zero Calorie Sweetener Pack

GI: 0 GL: 0

Zero Sugar Lemonade

GI: 0 GL: 0

Zinc

GI: 0 GL: 0

Ziti Pasta

GI: 50 GL: 16

Zucchini

GI: 15 GL: 0.5

Cucumber

GI: 15 GL: 1

Zucchini

GI: 15 GL: 1

Zucchini Fritters (with Eggs And Minimal Cheese)

GI: 25 GL: 2

Baked Zucchini Bites

GI: 40 GL: 4

Baked Zucchini Halves With Garlic, Olive Oil, And Herbs

GI: 15 GL: 1

Zucchini, Lentil, And Tomato Stew

GI: 28 GL: 4

Spiralized Zucchini

GI: 15 GL: 0.5

Pureed Zucchini

GI: 15 GL: 0.5

Zucchini

GI: 15 GL: 1

Zucchini Rolls With Cabbage And Mushrooms

GI: 20 GL: 1

Raw Zucchini

GI: 15 GL: 1

Zucchini

GI: 15 GL: 1

Zucchini

GI: 15 GL: 1

Zucchini Slices

GI: 15 GL: 0.5

Thinly Sliced Zucchini (zucchini Noodles)

GI: 15 GL: 0.5

Whole Grain Zucchini Walnut Muffin (fruit-sweetened)

GI: 45 GL: 14

Low GI

Rye Bread

12 Grain Toast

Acacia Fiber

Pureed Acai Berries (no Added Sugar)

Acai Berry Powder

Acerola

Camu Camu Powder

Acesulfame Potassium

Acorn Squash

Adzuki Beans

Agar-agar

Gelatin Dessert

Plant-based Sweetener

Tuna

Air-fried Carrot Sticks

Onions Cooked In Air Fryer With Minimal Oil

Tofu Strips (air-fried, Minimal Oil)

Lean Turkey Tenderloin (air Fried, Minimal Oil)

Zucchini Sticks, Lightly Coated And Air-fried

Air Frying (cooking Method)

Air-popped Popcorn (whole Grain, Low-calorie Snack)

Air-popped Sorghum

Ajvar

Alcohol-free Almond Extract

Water-based Vanilla Flavoring (no Alcohol, Low Sugar)

Beer

Alfalfa Sprouts

Alfredo Sauce

Seaweed Extract Coating

All-bran Cereal

Allspice

Allulose

Cream Cheese

Almond Butter (unsweetened, Unsalted)

Almond Butter And Unsweetened Cocoa Powder Blend

Almond-based Plant Cheese

Almond Extract (natural, Unsweetened)

Almond Flour

Almond Flour Carrot Muffin (no Added Sugar)

Almond Flour Erythritol Cookie

Almond Flour Crackers

Almond Flour Cupcake With Natural Sweeteners

Almond Flour Yogurt Cake (naturally Sweetened)

Dairy-free Banana Ice Cream (banana, Almond Milk, Peanut Butter)

Almond Flour

Almond Paste (ground Almonds)

Almond Protein

Plant-based Almond Ricotta With Blueberries

Sliced Almonds

Raita With Unsweetened Almond Yogurt And Vegetables

Almonds

Almond Nuts Coated With Dark Chocolate

Raw, Unsalted Almonds

Aloe Vera Juice

Aluminum-free, Reduced Sodium Baking Powder

Teff

Amaranth Crispbread

Amaranth (whole Grain)

Powdered Dried Green Mango With Cayenne Pepper

American Cheese Slice

Amla Powder (dried Indian Gooseberry)

Lentil Soup

Anchovies

Anchovy

Andouille Sausage

Angelica Root

Annatto (achiote) Seeds

Antioxidant Blend

Hot Antipasto Spread

Apple

Apple Butter (unsweetened)

Apple Jam

Diced Apple With Chia Seeds

Apple Cider Vinegar

Apple Cider Vinegar Marinade

Vinegar Sweetened With Stevia

Cooked Apples

Apple Fiber

Fresh Apple