Veal Steak
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- Zero glycemic load (ideal for insulin resistance)
- Low in essential micronutrients compared to oily fish
Veal Steak has no glycemic index: it contains no carbohydrates.
Updated Mar 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Veal Steak is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
150
Calories
0 g
Carbs
22 g
Protein
6 g
Fat
per 100g
| Calories | 150 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 6 g |
| Saturated | 2.2 g |
| Unsaturated | 3.8 g |
| Sodium | 60 mg |
Processing Level
10%
Minimal
Why this score?
- Zero glycemic load (ideal for insulin resistance)
- Excellent source of high-quality complete protein
- Low in essential micronutrients compared to oily fish
- Potential for inflammatory compounds when charred
Calculate the glycemic load of a meal with Veal Steak
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Veal Steak?
Veal Steak has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Veal Steak good for people with insulin resistance?
Veal Steak contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Veal Steak in the Logi app, with your portion.
