Venison
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Very high protein content
- Low in fiber
Venison has no glycemic index: it contains no carbohydrates.
Updated Dec 2, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Venison
Logi · Manage Insulin Resistance
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Venison is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
0 g
Carbs
24 g
Protein
2 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 24 g |
| Fat | 2 g |
| Saturated | 0.8 g |
| Unsaturated | 1.2 g |
| Sodium | 50 mg |
Processing Level
5%
Minimal
Why this score?
- Very high protein content
- Low in fat and calories
- No carbohydrates or sugars
- Low in fiber
- May be high in cholesterol for some cuts
Calculate the glycemic load of a meal with Venison
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Venison?
Venison has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Venison good for people with insulin resistance?
Venison contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Venison has the lowest glycemic load?
Among the forms of Venison in this database, Stewed venison has the lowest glycemic load (1 per 100 g).
Check Venison in the Logi app, with your portion.
