Logi Database

Comprehensive database of 7,400+ ingredients with glycemic index, glycemic load, and complete nutrition facts in 37 languages.

8,270
Ingredients
37
Languages
305,990+
Pages

Browse by Glycemic Index

🟢
Low GI
0-55
Best for blood sugar control
🟡
Moderate GI
56-69
Moderate impact on blood sugar
🔴
High GI
70+
Rapid blood sugar spike

Browse by Glycemic Load

🟢
Low GL
0-10
Minimal blood sugar impact
🟡
Moderate GL
11-19
Moderate blood sugar impact
🔴
High GL
20+
Significant blood sugar impact

Browse by Category

🥬
Vegetables
650+
📦
Other
500+
🌾
Grains
450+
🍰
Sweets
300+
🥩
Meat
250+
🥛
Dairy
250+
🍎
Fruits
250+
🫘
Legumes
200+
☕
Beverages
200+
🥜
Nuts
100+
🐟
Seafood
100+

Top Low-GI Ingredients

Chia egg (chia seeds mixed with water) Chia egg (chia seeds mixed with water) GI 1 Chia seeds flakes Chia seeds flakes GI 1 Chia seed gel Chia seed gel GI 1 Chia egg (chia seeds and water) Chia egg (chia seeds and water) GI 1 Chia seed filling Chia seed filling GI 1 Chia seed gel (chia seeds soaked in water) Chia seed gel (chia seeds soaked in water) GI 1 Chia seed porridge Chia seed porridge GI 1 Chia seed spread Chia seed spread GI 1 Chia seeds Chia seeds GI 1 Erythritol Erythritol GI 1 Ground chia seeds Ground chia seeds GI 1 Hemp protein powder Hemp protein powder GI 1