Cucumber
Low GI
GL 3 per piece (300 g) · GL 1 per 100 g
- Extremely low glycemic load
- Low protein content
Cucumber has a glycemic index of 15 (Low). One piece (300 g) adds a glycemic load of 3.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #2346406 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Cucumber
- Peeled cucumberGI 15 · GL 0.3 per 100 g peeled
- GI 15 · GL 0.3 per 100 g low sodiumpickled
Unsalted fermented cucumbers - GI 15 · GL 0.4 per 100 g pickled
Pickled cucumber - GI 15 · GL 0.4 per 100 g pickledsugar free
Cucumber pickled with minimal salt and no added sugar - Cucumber ginger soakedGI 15 · GL 0.5 per 100 g ginger soaked
- GI 15 · GL 0.5 per 100 g herb
Herb cucumber - GI 15 · GL 1 per 100 g coleslawsesame
Coleslaw with Cucumber and Sesame
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cucumber is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 119 g | 1.2 |
| 1 medium (approx. 8 inches) | 300 g | 3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 15 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Excellent hydration profile
- Low protein content
- Minimal micronutrient density
Allergens
No EU-14 allergen listed
Recipes with Cucumber
-
Adana Kebab with Çoban Salatası 25 min · 12 ingredients · advanced -
Aguachile Verde 20 min · 8 ingredients · medium -
Baba Ganoush with Crudités and Wholegrain Pita 35 min · 11 ingredients · medium -
Bulgogi Lettuce Wraps 20 min · 12 ingredients · advanced -
Low-Glycemic Cauliflower Tabbouleh with Fresh Herbs 15 min · 10 ingredients · easy -
Chana Masala with Cucumber Raita 30 min · 16 ingredients · advanced -
Low-Glycemic Cucumber Bites with Cream Cheese 5 min · 2 ingredients · easy -
Fattoush with Wholegrain Pita Chips 17 min · 13 ingredients · advanced -
Gazpacho Andaluz (Classic Spanish Cold Tomato Soup) 15 min · 9 ingredients · easy -
Mediterranean Kale Power Salad with Lemon-Herb Dressing 15 min · 11 ingredients · easy -
Green Ginger Fab 4 Smoothie 3 min · 7 ingredients · easy -
Low-Glycemic Green Goddess Power Salad 45 min · 9 ingredients · easy
Frequently Asked Questions
What is the glycemic index of Cucumber?
Cucumber has a glycemic index of 15 (Low). One piece (300 g) has a glycemic load of 3; per 100 g the glycemic load is 1.
Is Cucumber good for people with insulin resistance?
Cucumber has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cucumber has the lowest glycemic load?
Among the forms of Cucumber in this database, Peeled cucumber has the lowest glycemic load (0.3 per 100 g).
Check Cucumber in the Logi app, with your portion.
