Half sour cucumber
Low GI
GL 0.5 per typical piece (120 g) · GL 0.4 per 100 g
- Low calorie content
- High sodium content
Half sour cucumber has a glycemic index of 15, the same as plain Cucumber (15). One typical piece (120 g) adds a glycemic load of 0.5.
Updated Apr 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cucumber
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Half sour cucumber is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 13 kcal |
| Carbohydrates | 2.95 g |
| Sugars (Total) | 1.37 g |
| Natural | 1.4 g |
| Added | 0 g |
| Fiber | 0.85 g |
| Soluble | 0.3 g |
| Insoluble | 0.6 g |
| Protein | 0.49 g |
| Fat | 0.16 g |
| Saturated | 0.03 g |
| Unsaturated | 0.13 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Low calorie content
- Contains probiotics (if naturally fermented)
- Low glycemic load
- High sodium content
- Moderate processing
- Low protein content
Calculate the glycemic load of a meal with Half sour cucumber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Half sour cucumber?
Half sour cucumber has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 0.5; per 100 g the glycemic load is 0.4.
Is Half sour cucumber good for people with insulin resistance?
Half sour cucumber has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cucumber has the lowest glycemic load?
Among the forms of Cucumber in this database, Fermented cucumber has the lowest glycemic load (0.3 per 100 g).
Check Half sour cucumber in the Logi app, with your portion.
