Foods without fish
6,453 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Chia seed gel Low GI 1 GL 0.1 / 100 g 9/10 
Chia seed gel (chia seeds soaked in water) Low GI 1 GL 0.1 / 100 g 9/10 
Edible flower essence Low GI 5 GL 0.1 / 100 g 6/10 
Pandan juice Low GI 5 GL 0.1 / 100 g 9/10 
Sparkling water with fresh cherries and mint leaves Low GI 5 GL 0.1 / 100 g 10/10 
Spiced water Low GI 5 GL 0.1 / 100 g 9.5/10 
Chia drink Low GI 2 GL 0.1 / 100 g 9/10 
Vimto no added sugar double concentrate squash Low GI 5 GL 0.1 / 100 g 3/10 
Chia egg (chia seeds and water) Low GI 1 GL 0.1 / 100 g 9/10 
Chia egg (chia seeds mixed with water) Low GI 1 GL 0.1 / 100 g 9/10 
Mushroom and seaweed broth (low sodium) Low GI 5 GL 0.1 / 100 g 10/10 
Multifruit syrup Low GI 5 GL 0.1 / 100 g 2/10 
Pistachio syrup Low GI 5 GL 0.1 / 100 g 6/10 
Basil leaves Low GI 5 GL 0.1 / 100 g 10/10 
Chia pudding (chia seeds soaked in water or unsweetened plant milk) Low GI 2 GL 0.1 / 100 g 9/10 
Ground flaxseed and water mixture (flax egg) Low GI 5 GL 0.1 / 100 g 8/10 
Sweet basil Low GI 5 GL 0.1 / 100 g 10/10 
Chicken breast coated in almond flour and baked or air-fried Low GI 5 GL 0.1 / 100 g 8.5/10 
Cinnamon infusion Low GI 10 GL 0.1 / 100 g 8/10 
Gluten-free reduced-sodium soy sauce alternative Low GI 10 GL 0.1 / 100 g 4/10 
Low carb noodles Low GI 5 GL 0.1 / 100 g 9/10 
Mushroom-based low-sodium soy sauce alternative Low GI 10 GL 0.1 / 100 g 8/10 
Natural hydration drink Low GI 10 GL 0.1 / 100 g 9/10 
Poultry pâté Low GI 5 GL 0.1 / 100 g 5/10 
Reduced vegetable broth sauce (unsalted, with herbs and spices) Low GI 10 GL 0.1 / 100 g 10/10 
Vegetable jelly on broth without salt Low GI 10 GL 0.1 / 100 g 9/10 
Water with fresh cherries and lemon Low GI 10 GL 0.1 / 100 g 10/10 
Chia pudding with coconut milk and pecans Low GI 2 GL 0.2 / 100 g 8/10 
Citrus-based dressing Low GI 5 GL 0.2 / 100 g 9/10 
Vinegar Brine Low GI 5 GL 0.2 / 100 g 4.5/10 
Celery leaf Low GI 5 GL 0.2 / 100 g 10/10 
Cilantro Flavoring Low GI 5 GL 0.2 / 100 g 10/10 
Beef tripe Low GI 10 GL 0.2 / 100 g 7/10 
Chobani 0 Sugar Creamer Low GI 10 GL 0.2 / 100 g 6/10 
Date seed coffee Low GI 5 GL 0.2 / 100 g 9/10 
Diluted Balsamic Vinegar Brine Low GI 5 GL 0.2 / 100 g 7/10 
Fermented vegetable broth Low GI 10 GL 0.2 / 100 g 9/10 
Kale and arugula salad blend Low GI 5 GL 0.2 / 100 g 10/10 
Saffron milk cap Low GI 10 GL 0.2 / 100 g 9.8/10 
Stevia-sweetened vitamin drink mix Low GI 5 GL 0.2 / 100 g 7/10 
Sweetened milk and cream blend (with natural non-glycemic sweetener) Low GI 5 GL 0.2 / 100 g 6.5/10 
Vegan Dill Sauce with Almond Milk Low GI 10 GL 0.2 / 100 g 7/10 
Zero Sugar Dairy Creamer Low GI 10 GL 0.2 / 100 g 4/10 
Homemade leafy greens broth (spinach, kale, herbs, minimal salt) Low GI 15 GL 0.2 / 100 g 10/10 
Reduced sodium vegetable broth Low GI 15 GL 0.2 / 100 g 8/10 
Vegetable Broth with No Added Sugar Low GI 15 GL 0.2 / 100 g 9/10 
Brewed green tea with fresh raspberries Low GI 20 GL 0.2 / 100 g 9/10 
Homemade chia seed spread with cinnamon and stevia Low GI 2 GL 0.2 / 100 g 9/10 
Water infused with strawberry slices and chia seeds Low GI 20 GL 0.2 / 100 g 9/10 
Flaxseed pudding with unsweetened plant milk Low GI 5 GL 0.3 / 100 g 9/10 
Light foam on plant-based milk sweetened with erythritol Low GI 5 GL 0.3 / 100 g 6/10 
Mint juice Low GI 10 GL 0.3 / 100 g 9.5/10 
Pea protein milk (dairy alternative) Low GI 25 GL 0.3 / 100 g 8/10 
Alfalfa sprouts Low GI 15 GL 0.3 / 100 g 10/10 
Cantonese pak choi Low GI 15 GL 0.3 / 100 g 9/10 
Chinese cabbage Low GI 15 GL 0.3 / 100 g 9.5/10 
Cooked chinese cabbage Low GI 15 GL 0.3 / 100 g 10/10 
Fresh cucumber juice Low GI 15 GL 0.3 / 100 g 8/10 
Fresh green herbs (parsley, cilantro, basil) Low GI 5 GL 0.3 / 100 g 10/10 
High-protein tofu Low GI 15 GL 0.3 / 100 g 8/10 
Kaffir lime leaf Low GI 5 GL 0.3 / 100 g 10/10 
Lactic ferments Low GI 15 GL 0.3 / 100 g 8/10 
Lettuce juice Low GI 15 GL 0.3 / 100 g 7/10 
Muscle milk zero sugar protein shake Low GI 20 GL 0.3 / 100 g 8/10 
Parsley sauce Low GI 5 GL 0.3 / 100 g 8/10 
Pechay (Bok Choy) Low GI 15 GL 0.3 / 100 g 10/10 
Seaweed extract coating Low GI 5 GL 0.3 / 100 g 7/10 
Vanilla creamer Low GI 10 GL 0.3 / 100 g 7/10 
Watercress juice Low GI 15 GL 0.3 / 100 g 9/10 
Paneer Low GI 27 GL 0.3 / 100 g 6/10 
Parsley Low GI 5 GL 0.3 / 100 g 9/10 
Butter lettuce Low GI 15 GL 0.3 / 100 g 9/10 
Curly lettuce Low GI 15 GL 0.3 / 100 g 9.5/10 
Oak leaf lettuce Low GI 15 GL 0.3 / 100 g 9/10 
Raw Portobello Mushroom Cap Low GI 10 GL 0.3 / 100 g 9.5/10 
Unsalted fermented cucumbers Low GI 15 GL 0.3 / 100 g 10/10 
Wild forest mushrooms Low GI 10 GL 0.3 / 100 g 9/10 
Chia seed spread Low GI 1 GL 0.3 / 100 g 9/10 
Lime and mint drink Low GI 20 GL 0.3 / 100 g 9/10 
Dill pickles (no added sugar, chopped) Low GI 15 GL 0.3 / 100 g 6/10 
Dill Weed Low GI 5 GL 0.3 / 100 g 10/10 
Herb pickle Low GI 15 GL 0.4 / 100 g 7/10 
Pickle chips Low GI 15 GL 0.4 / 100 g 6/10 
Pickle Chips Low GI 15 GL 0.4 / 100 g 4/10 
Pickled cucumber Low GI 15 GL 0.4 / 100 g 6/10 
Cucumber pickled with minimal salt and no added sugar Low GI 15 GL 0.4 / 100 g 9/10 
Pan-Fried Natural Tofu in Olive Oil Low GI 15 GL 0.4 / 100 g 8/10 
Cactus extract Low GI 10 GL 0.4 / 100 g 9/10 
Caper and chive sauce Low GI 10 GL 0.4 / 100 g 6/10 Cinnamon coconut cream Low GI 5 GL 0.4 / 100 g 5/10 
Diy creamer with unsweetened cocoa, peppermint extract, and stevia/monk fruit Low GI 5 GL 0.4 / 100 g 8/10 Egg bites with spinach and feta Low GI 20 GL 0.4 / 100 g 7.5/10 
Frozen plain unsweetened Greek yogurt bites Low GI 11 GL 0.4 / 100 g 8/10 
Lactose-free greek yogurt (strained, low-fat, with probiotics) Low GI 11 GL 0.4 / 100 g 8/10 
Lemon balm leaves Low GI 5 GL 0.4 / 100 g 10/10 
Mint Low GI 5 GL 0.4 / 100 g 9/10 
Orris root Low GI 10 GL 0.4 / 100 g 8.5/10 
Pâté Low GI 10 GL 0.4 / 100 g 4/10 
Raspberry Sauce with Erythritol Low GI 5 GL 0.4 / 100 g 8/10 
Scallion cream Low GI 10 GL 0.4 / 100 g 6/10 
