Homemade leafy greens broth (spinach, kale, herbs, minimal salt)
Low GI
GL 0.3 per typical cup (150 g) · GL 0.2 per 100 g
- Very low glycemic load
- Low protein content
Homemade leafy greens broth (spinach, kale, herbs, minimal salt) has a glycemic index of 15 (Low). One typical cup (150 g) adds a glycemic load of 0.3.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Homemade leafy greens broth (spinach, kale, herbs, minimal salt) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 12 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.3 g |
| Insoluble | 0.4 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Very low glycemic load
- Rich in vitamins and minerals
- Minimal processing
- Low protein content
- Low energy density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Homemade leafy greens broth (spinach, kale, herbs, minimal salt)?
Homemade leafy greens broth (spinach, kale, herbs, minimal salt) has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 0.3; per 100 g the glycemic load is 0.2.
Is Homemade leafy greens broth (spinach, kale, herbs, minimal salt) good for people with insulin resistance?
Homemade leafy greens broth (spinach, kale, herbs, minimal salt) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade leafy greens broth (spinach, kale, herbs, minimal salt) affect blood sugar?
Homemade leafy greens broth (spinach, kale, herbs, minimal salt) has a glycemic load of 0.2 per 100g, which indicates a minimal impact on blood sugar levels.
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Check Homemade leafy greens broth (spinach, kale, herbs, minimal salt) in the Logi app, with your portion.
