Vegetable chips
Medium GI
GL 33 per 100 g
- Ballaststoffquelle
- Hoher Fettgehalt
Vegetable chips has a glycemic index of 60 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Vegetable sticks with hummus provide a satisfying crunch with a significantly lower GL of 2 compared to 33, helping to stabilize blood sugar.
Raw vegetable sticks with hummus dip - GL 17.4 per 100 g Roasted chickpeas offer a similar savory, crunchy experience but with a much lower GI of 28 and GL of 8, leading to a slower glucose response.
Roasted chickpea snack - GL 3.2 per 100 g Almonds are a nutrient-dense, crunchy alternative with a minimal GL of 1, which prevents the sharp blood sugar spikes associated with vegetable chips.
Almonds - GL 2 per 100 g Baked kale chips provide a direct, low-glycemic substitute for vegetable chips with a GL of only 2, significantly reducing the overall glycemic load of your snack.
Baked kale chips
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Vegetable chips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 18 g |
| Natural | 16 g |
| Added | 2 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 5 g |
| Fat | 27 g |
| Saturated | 3 g |
| Unsaturated | 24 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Ballaststoffquelle
- Enthält pflanzliche Mikronährstoffe
- Hoher Fettgehalt
- Stark verarbeitet
- Relativ hoher Salzgehalt
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable chips?
Vegetable chips has a glycemic index of 60 (Moderate) and a glycemic load of 33 per 100 g.
Is Vegetable chips good for people with insulin resistance?
Vegetable chips has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Raw vegetable sticks with hummus dip.
How does Vegetable chips affect blood sugar?
Vegetable chips has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Vegetable chips in the Logi app, with your portion.
