Baked kale chips
Low GI
GL 2 per 100 g
- Very low glycemic load
- High total fat content
Baked kale chips has a glycemic index of 15 (Low).
Updated Nov 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Steamed kale offers the same fiber and nutrients with far less fat and sodium, making it better for heart and metabolic health.
Steamed Kale - GL 1 per 100 g Steamed broccoli provides high fiber with almost no added fat or sodium, making it a superior choice for glycemic control.
Steamed broccoli
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Baked kale chips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 12 g |
| Fat | 30 g |
| Saturated | 3 g |
| Unsaturated | 27 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Very low glycemic load
- Rich in fiber
- Contains healthy unsaturated fats
- High total fat content
- Elevated sodium level
- High calorie density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked kale chips?
Baked kale chips has a glycemic index of 15 (Low) and a glycemic load of 2 per 100 g.
Is Baked kale chips good for people with insulin resistance?
Baked kale chips has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baked kale chips affect blood sugar?
Baked kale chips has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Baked kale chips in the Logi app, with your portion.
