Steamed broccoli
Low GI
GL 1.6 per cup (156 g) · GL 1 per 100 g
- Extremely low glycemic load
- Low energy density might be insufficient for some dietary goals
Steamed broccoli has a glycemic index of 10, the same as plain Broccoli (10). One cup (156 g) adds a glycemic load of 1.6.
Updated Jul 4, 2026 · Sources: USDA FoodData Central #747447 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Broccoli
- GI 10 · GL 1 per 100 g
Broccoli - GI 10 · GL 1 per 100 g fried
Air-Fried Broccoli - Broccoli frozenGI 15 · GL 1 per 100 g frozen
- GI 15 · GL 1 per 100 g salad
Broccoli salad - GI 15 · GL 1 per 100 g with light soy sauce
Broccoli with Light Soy Sauce - Charred broccoliGI 10 · GL 1 per 100 g grilled
- Cooked broccoliGI 15 · GL 1 per 100 g cooked
- +4 more
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Steamed broccoli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 156 g | 1.6 |
| 1 serving | 156 g | 1.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7.2 g |
| Sugars (Total) | 1.4 g |
| Natural | 1.4 g |
| Added | 0 g |
| Fiber | 3.3 g |
| Soluble | 1 g |
| Insoluble | 2.3 g |
| Protein | 2.4 g |
| Fat | 0.4 g |
| Saturated | 0.05 g |
| Unsaturated | 0.35 g |
| Sodium | 33 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- High fiber content for blood sugar regulation
- Rich in essential micronutrients
- Low energy density might be insufficient for some dietary goals
- Minimal protein content for muscle maintenance
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed broccoli?
Steamed broccoli has a glycemic index of 10 (Low). One cup (156 g) has a glycemic load of 1.6; per 100 g the glycemic load is 1.
Is Steamed broccoli good for people with insulin resistance?
Steamed broccoli has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Broccoli has the lowest glycemic load?
Steamed broccoli has the lowest glycemic load of all forms of Broccoli in this database (1 per 100 g).
Check Steamed broccoli in the Logi app, with your portion.
