Air-Fried Broccoli
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Extremely low glycemic load
- Possible loss of heat-sensitive nutrients during air frying
Air-Fried Broccoli has a glycemic index of 10, the same as plain Broccoli (10). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Broccoli
- GI 10 · GL 1 per 100 g
Broccoli - Broccoli frozenGI 15 · GL 1 per 100 g frozen
- GI 15 · GL 1 per 100 g salad
Broccoli salad - GI 15 · GL 1 per 100 g with light soy sauce
Broccoli with Light Soy Sauce - Charred broccoliGI 10 · GL 1 per 100 g grilled
- Cooked broccoliGI 15 · GL 1 per 100 g cooked
- GI 10 · GL 1 per 100 g steamed
Steamed broccoli - +4 more
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Air-Fried Broccoli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 7.2 g |
| Sugars (Total) | 1.4 g |
| Natural | 1.4 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 3.2 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- High fiber and nutrient density
- Possible loss of heat-sensitive nutrients during air frying
- Potential for over-salting depending on preparation
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Air-Fried Broccoli?
Air-Fried Broccoli has a glycemic index of 10 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Air-Fried Broccoli good for people with insulin resistance?
Air-Fried Broccoli has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Broccoli has the lowest glycemic load?
Air-Fried Broccoli has the lowest glycemic load of all forms of Broccoli in this database (1 per 100 g).
Check Air-Fried Broccoli in the Logi app, with your portion.
