Broccoli frozen
Low GI
GL 1 per 100 g
- High fiber content
- May cause bloating in sensitive individuals
Broccoli frozen has a glycemic index of 15, higher than plain Broccoli (10).
Updated Jul 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Broccoli
- GI 10 · GL 1 per 100 g
Broccoli - GI 10 · GL 1 per 100 g fried
Air-Fried Broccoli - GI 15 · GL 1 per 100 g salad
Broccoli salad - GI 15 · GL 1 per 100 g with light soy sauce
Broccoli with Light Soy Sauce - Charred broccoliGI 10 · GL 1 per 100 g grilled
- Cooked broccoliGI 15 · GL 1 per 100 g cooked
- GI 10 · GL 1 per 100 g steamed
Steamed broccoli - +4 more
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Broccoli frozen is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 34 kcal |
| Carbohydrates | 6.6 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2.8 g |
| Fat | 0.4 g |
| Saturated | 0.05 g |
| Unsaturated | 0.35 g |
| Sodium | 24 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins C and K
- Low glycemic load
- May cause bloating in sensitive individuals
- Minimal processing may slightly reduce vitamin C content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Broccoli frozen?
Broccoli frozen has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Broccoli frozen good for people with insulin resistance?
Broccoli frozen has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Broccoli has the lowest glycemic load?
Broccoli frozen has the lowest glycemic load of all forms of Broccoli in this database (1 per 100 g).
Check Broccoli frozen in the Logi app, with your portion.
