Frozen broccoli
Low GI
GL 0.5 per 100 g
- High fiber content
- May cause bloating in sensitive individuals
Frozen broccoli has a glycemic index of 10, the same as plain Broccoli (10).
Updated Jul 15, 2026 · Sources: USDA FoodData Central #169970 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Broccoli
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Frozen broccoli is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 29 kcal |
| Carbohydrates | 5.35 g |
| Sugars (Total) | 1.47 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 3.06 g |
| Fat | 0.34 g |
| Saturated | 0.04 g |
| Unsaturated | 0.3 g |
| Sodium | 24 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins C and K
- Low glycemic load
- May cause bloating in sensitive individuals
- Minimal processing may slightly reduce vitamin C content
Calculate the glycemic load of a meal with Frozen broccoli
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen broccoli?
Frozen broccoli has a glycemic index of 10 (Low) and a glycemic load of 0.5 per 100 g.
Is Frozen broccoli good for people with insulin resistance?
Frozen broccoli has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Broccoli has the lowest glycemic load?
Among the forms of Broccoli in this database, Broccoli has the lowest glycemic load (0.4 per 100 g).
Check Frozen broccoli in the Logi app, with your portion.
