Foods without gluten
5,455 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Chia seed gel Low GI 1 GL 0.1 / 100 g 9/10 
Chia seed gel (chia seeds soaked in water) Low GI 1 GL 0.1 / 100 g 9/10 
Edible flower essence Low GI 5 GL 0.1 / 100 g 6/10 
Pandan juice Low GI 5 GL 0.1 / 100 g 9/10 
Sparkling water with fresh cherries and mint leaves Low GI 5 GL 0.1 / 100 g 10/10 
Spiced water Low GI 5 GL 0.1 / 100 g 9.5/10 
Chia drink Low GI 2 GL 0.1 / 100 g 9/10 
Vimto no added sugar double concentrate squash Low GI 5 GL 0.1 / 100 g 3/10 
Chia egg (chia seeds and water) Low GI 1 GL 0.1 / 100 g 9/10 
Chia egg (chia seeds mixed with water) Low GI 1 GL 0.1 / 100 g 9/10 
Mushroom and seaweed broth (low sodium) Low GI 5 GL 0.1 / 100 g 10/10 
Fish Jelly Low GI 5 GL 0.1 / 100 g 8/10 
Multifruit syrup Low GI 5 GL 0.1 / 100 g 2/10 
Pistachio syrup Low GI 5 GL 0.1 / 100 g 6/10 
Tuna salad Low GI 5 GL 0.1 / 100 g 7/10 
Basil leaves Low GI 5 GL 0.1 / 100 g 10/10 
Chia pudding (chia seeds soaked in water or unsweetened plant milk) Low GI 2 GL 0.1 / 100 g 9/10 
Ground flaxseed and water mixture (flax egg) Low GI 5 GL 0.1 / 100 g 8/10 
Sweet basil Low GI 5 GL 0.1 / 100 g 10/10 
Chicken breast coated in almond flour and baked or air-fried Low GI 5 GL 0.1 / 100 g 8.5/10 
Cinnamon infusion Low GI 10 GL 0.1 / 100 g 8/10 
Gluten-free reduced-sodium soy sauce alternative Low GI 10 GL 0.1 / 100 g 4/10 
Low carb noodles Low GI 5 GL 0.1 / 100 g 9/10 
Mushroom-based low-sodium soy sauce alternative Low GI 10 GL 0.1 / 100 g 8/10 
Natural hydration drink Low GI 10 GL 0.1 / 100 g 9/10 
Poultry pâté Low GI 5 GL 0.1 / 100 g 5/10 
Reduced vegetable broth sauce (unsalted, with herbs and spices) Low GI 10 GL 0.1 / 100 g 10/10 
Vegetable jelly on broth without salt Low GI 10 GL 0.1 / 100 g 9/10 
Water with fresh cherries and lemon Low GI 10 GL 0.1 / 100 g 10/10 
Chia pudding with coconut milk and pecans Low GI 2 GL 0.2 / 100 g 8/10 
Citrus-based dressing Low GI 5 GL 0.2 / 100 g 9/10 
Vinegar Brine Low GI 5 GL 0.2 / 100 g 4.5/10 
Celery leaf Low GI 5 GL 0.2 / 100 g 10/10 
Cilantro Flavoring Low GI 5 GL 0.2 / 100 g 10/10 
Beef tripe Low GI 10 GL 0.2 / 100 g 7/10 
Chobani 0 Sugar Creamer Low GI 10 GL 0.2 / 100 g 6/10 
Date seed coffee Low GI 5 GL 0.2 / 100 g 9/10 
Diluted Balsamic Vinegar Brine Low GI 5 GL 0.2 / 100 g 7/10 
Diy vinegar-tamari spice blend (no added sugar) Low GI 10 GL 0.2 / 100 g 8/10 
Fermented vegetable broth Low GI 10 GL 0.2 / 100 g 9/10 
Kale and arugula salad blend Low GI 5 GL 0.2 / 100 g 10/10 
Saffron milk cap Low GI 10 GL 0.2 / 100 g 9.8/10 
Stevia-sweetened vitamin drink mix Low GI 5 GL 0.2 / 100 g 7/10 
Sweetened milk and cream blend (with natural non-glycemic sweetener) Low GI 5 GL 0.2 / 100 g 6.5/10 
Vegan Dill Sauce with Almond Milk Low GI 10 GL 0.2 / 100 g 7/10 
Zero Sugar Dairy Creamer Low GI 10 GL 0.2 / 100 g 4/10 
Homemade leafy greens broth (spinach, kale, herbs, minimal salt) Low GI 15 GL 0.2 / 100 g 10/10 
Reduced sodium vegetable broth Low GI 15 GL 0.2 / 100 g 8/10 
Vegetable Broth with No Added Sugar Low GI 15 GL 0.2 / 100 g 9/10 
Brewed green tea with fresh raspberries Low GI 20 GL 0.2 / 100 g 9/10 
Homemade chia seed spread with cinnamon and stevia Low GI 2 GL 0.2 / 100 g 9/10 
Water infused with strawberry slices and chia seeds Low GI 20 GL 0.2 / 100 g 9/10 
Flaxseed pudding with unsweetened plant milk Low GI 5 GL 0.3 / 100 g 9/10 
Light foam on plant-based milk sweetened with erythritol Low GI 5 GL 0.3 / 100 g 6/10 
Mint juice Low GI 10 GL 0.3 / 100 g 9.5/10 
Pea protein milk (dairy alternative) Low GI 25 GL 0.3 / 100 g 8/10 
Alfalfa sprouts Low GI 15 GL 0.3 / 100 g 10/10 
Cantonese pak choi Low GI 15 GL 0.3 / 100 g 9/10 
Chinese cabbage Low GI 15 GL 0.3 / 100 g 9.5/10 
Cooked chinese cabbage Low GI 15 GL 0.3 / 100 g 10/10 
Fresh cucumber juice Low GI 15 GL 0.3 / 100 g 8/10 
Fresh green herbs (parsley, cilantro, basil) Low GI 5 GL 0.3 / 100 g 10/10 
High-protein tofu Low GI 15 GL 0.3 / 100 g 8/10 
Kaffir lime leaf Low GI 5 GL 0.3 / 100 g 10/10 
Lactic ferments Low GI 15 GL 0.3 / 100 g 8/10 
Lettuce juice Low GI 15 GL 0.3 / 100 g 7/10 
Muscle milk zero sugar protein shake Low GI 20 GL 0.3 / 100 g 8/10 
Parsley sauce Low GI 5 GL 0.3 / 100 g 8/10 
Pechay (Bok Choy) Low GI 15 GL 0.3 / 100 g 10/10 
Seaweed extract coating Low GI 5 GL 0.3 / 100 g 7/10 
Vanilla creamer Low GI 10 GL 0.3 / 100 g 7/10 
Watercress juice Low GI 15 GL 0.3 / 100 g 9/10 
Paneer Low GI 27 GL 0.3 / 100 g 6/10 
Parsley Low GI 5 GL 0.3 / 100 g 9/10 
Butter lettuce Low GI 15 GL 0.3 / 100 g 9/10 
Curly lettuce Low GI 15 GL 0.3 / 100 g 9.5/10 
Oak leaf lettuce Low GI 15 GL 0.3 / 100 g 9/10 
Raw Portobello Mushroom Cap Low GI 10 GL 0.3 / 100 g 9.5/10 
Unsalted fermented cucumbers Low GI 15 GL 0.3 / 100 g 10/10 
Wild forest mushrooms Low GI 10 GL 0.3 / 100 g 9/10 
Chia seed spread Low GI 1 GL 0.3 / 100 g 9/10 
Lime and mint drink Low GI 20 GL 0.3 / 100 g 9/10 
Dill pickles (no added sugar, chopped) Low GI 15 GL 0.3 / 100 g 6/10 
Dill Weed Low GI 5 GL 0.3 / 100 g 10/10 
Herb pickle Low GI 15 GL 0.4 / 100 g 7/10 
Pickle chips Low GI 15 GL 0.4 / 100 g 6/10 
Pickle Chips Low GI 15 GL 0.4 / 100 g 4/10 
Pickled cucumber Low GI 15 GL 0.4 / 100 g 6/10 
Cucumber pickled with minimal salt and no added sugar Low GI 15 GL 0.4 / 100 g 9/10 
Pan-Fried Natural Tofu in Olive Oil Low GI 15 GL 0.4 / 100 g 8/10 
Cactus extract Low GI 10 GL 0.4 / 100 g 9/10 
Caper and chive sauce Low GI 10 GL 0.4 / 100 g 6/10 Cinnamon coconut cream Low GI 5 GL 0.4 / 100 g 5/10 
Diy creamer with unsweetened cocoa, peppermint extract, and stevia/monk fruit Low GI 5 GL 0.4 / 100 g 8/10 Egg bites with spinach and feta Low GI 20 GL 0.4 / 100 g 7.5/10 
Frozen plain unsweetened Greek yogurt bites Low GI 11 GL 0.4 / 100 g 8/10 
Lactose-free greek yogurt (strained, low-fat, with probiotics) Low GI 11 GL 0.4 / 100 g 8/10 
Lemon balm leaves Low GI 5 GL 0.4 / 100 g 10/10 
Mint Low GI 5 GL 0.4 / 100 g 9/10 
Orris root Low GI 10 GL 0.4 / 100 g 8.5/10 
