Zero Sugar Dairy Creamer
Low GI
GL 0 per typical tablespoon (15 g) · GL 0.2 per 100 g
- Very low glycemic impact
- Highly processed additives
Zero Sugar Dairy Creamer has a glycemic index of 10, lower than plain Classic Dairy Creamer (60). One typical tablespoon (15 g) adds a glycemic load of 0.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Dairy Creamer
- GI 60 · GL 15 per 100 g
Classic Dairy Creamer - GI 10 · GL 0.2 per 100 g brand: chobanisugar free
Chobani 0 Sugar Creamer - GI 10 · GL 0.3 per 100 g vanillasugar free
Vanilla creamer - GI 60 · GL 8 per 100 g brand: oat_planet
Oat planet creamer - GI 35 · GL 13 per 100 g plant based
Plant-Based Creamer - GI 60 · GL 15 per 100 g flavored
Flavored creamer - GI 60 · GL 15 per 100 g vanilla
French vanilla creamer - +5 more
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Zero Sugar Dairy Creamer is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.5 g |
| Fat | 2.5 g |
| Saturated | 1.5 g |
| Unsaturated | 1 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Very low glycemic impact
- Low calorie density
- Zero added sugar
- Highly processed additives
- Lack of essential nutrients
- Potential for inflammatory stabilizers
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Zero Sugar Dairy Creamer?
Zero Sugar Dairy Creamer has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0; per 100 g the glycemic load is 0.2.
Is Zero Sugar Dairy Creamer good for people with insulin resistance?
Zero Sugar Dairy Creamer has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Dairy Creamer has the lowest glycemic load?
Zero Sugar Dairy Creamer has the lowest glycemic load of all forms of Classic Dairy Creamer in this database (0.2 per 100 g).
Check Zero Sugar Dairy Creamer in the Logi app, with your portion.
