Plant-Based Creamer
Low GI
GL 2 per typical tablespoon (15 g) · GL 13 per 100 g
- High fiber content
- Very high saturated fat
Plant-Based Creamer has a glycemic index of 35, lower than plain Classic Dairy Creamer (60). One typical tablespoon (15 g) adds a glycemic load of 2.
Updated Nov 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Classic Dairy Creamer
- GI 60 · GL 15 per 100 g
Classic Dairy Creamer - GI 10 · GL 0.2 per 100 g brand: chobanisugar free
Chobani 0 Sugar Creamer - GI 10 · GL 0.2 per 100 g sugar free
Zero Sugar Dairy Creamer - GI 10 · GL 0.3 per 100 g vanillasugar free
Vanilla creamer - GI 60 · GL 8 per 100 g brand: oat_planet
Oat planet creamer - GI 60 · GL 15 per 100 g flavored
Flavored creamer - GI 60 · GL 15 per 100 g vanilla
French vanilla creamer - +5 more
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Plant-Based Creamer is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 2 g |
| Fat | 40 g |
| Saturated | 36 g |
| Unsaturated | 4 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High fiber content
- Low added sugar
- Moderate glycemic index
- Very high saturated fat
- Low protein
- Moderate glycemic load
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant-Based Creamer?
Plant-Based Creamer has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 2; per 100 g the glycemic load is 13.
Is Plant-Based Creamer good for people with insulin resistance?
Plant-Based Creamer has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Dairy Creamer has the lowest glycemic load?
Among the forms of Classic Dairy Creamer in this database, Chobani 0 Sugar Creamer has the lowest glycemic load (0.2 per 100 g).
Check Plant-Based Creamer in the Logi app, with your portion.
