Flavored creamer
Medium GI
GL 2.3 per typical tablespoon (15 g) · GL 15 per 100 g
- Contains some unsaturated fat
- High added sugar content
Flavored creamer has a glycemic index of 60, the same as plain Classic Dairy Creamer (60). One typical tablespoon (15 g) adds a glycemic load of 2.3.
Updated Jan 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Classic Dairy Creamer
- GI 60 · GL 15 per 100 g
Classic Dairy Creamer - GI 10 · GL 0.2 per 100 g brand: chobanisugar free
Chobani 0 Sugar Creamer - GI 10 · GL 0.2 per 100 g sugar free
Zero Sugar Dairy Creamer - GI 10 · GL 0.3 per 100 g vanillasugar free
Vanilla creamer - GI 60 · GL 8 per 100 g brand: oat_planet
Oat planet creamer - GI 35 · GL 13 per 100 g plant based
Plant-Based Creamer - GI 60 · GL 15 per 100 g vanilla
French vanilla creamer - +5 more
Logi · Manage Insulin Resistance
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Flavored creamer is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 22 g |
| Natural | 2 g |
| Added | 20 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 8 g |
| Saturated | 6 g |
| Unsaturated | 2 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Contains some unsaturated fat
- Provides small amount of protein
- High added sugar content
- Moderate glycemic load and index
- No fiber, highly processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flavored creamer?
Flavored creamer has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) has a glycemic load of 2.3; per 100 g the glycemic load is 15.
Is Flavored creamer good for people with insulin resistance?
Flavored creamer has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Half milk half cream with cinnamon (no sugar).
Which form of Classic Dairy Creamer has the lowest glycemic load?
Among the forms of Classic Dairy Creamer in this database, Chobani 0 Sugar Creamer has the lowest glycemic load (0.2 per 100 g).
Check Flavored creamer in the Logi app, with your portion.
