Oat planet creamer
Medium GI
GL 1.2 per typical tablespoon (15 g) · GL 8 per 100 g
- Plant-based alternative
- Added sugars
Oat planet creamer has a glycemic index of 60, the same as plain Classic Dairy Creamer (60). One typical tablespoon (15 g) adds a glycemic load of 1.2.
Updated Nov 2, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Dairy Creamer
- GI 60 · GL 15 per 100 g
Classic Dairy Creamer - GI 10 · GL 0.2 per 100 g brand: chobanisugar free
Chobani 0 Sugar Creamer - GI 10 · GL 0.2 per 100 g sugar free
Zero Sugar Dairy Creamer - GI 10 · GL 0.3 per 100 g vanillasugar free
Vanilla creamer - GI 35 · GL 13 per 100 g plant based
Plant-Based Creamer - GI 60 · GL 15 per 100 g flavored
Flavored creamer - GI 60 · GL 15 per 100 g vanilla
French vanilla creamer - +5 more
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Oat planet creamer is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 5 g |
| Natural | 1 g |
| Added | 4 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.5 g |
| Fat | 5 g |
| Saturated | 0.5 g |
| Unsaturated | 4.5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Plant-based alternative
- Low saturated fat
- Added sugars
- Moderate glycemic load
- Processed ingredients
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat planet creamer?
Oat planet creamer has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) has a glycemic load of 1.2; per 100 g the glycemic load is 8.
Is Oat planet creamer good for people with insulin resistance?
Oat planet creamer has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Classic Dairy Creamer has the lowest glycemic load?
Among the forms of Classic Dairy Creamer in this database, Chobani 0 Sugar Creamer has the lowest glycemic load (0.2 per 100 g).
Check Oat planet creamer in the Logi app, with your portion.
