French vanilla creamer
Medium GI
GL 2.3 per typical tablespoon (15 g) · GL 15 per 100 g
- Contains some unsaturated fat
- High added sugar
French vanilla creamer has a glycemic index of 60, the same as plain Classic Dairy Creamer (60). One typical tablespoon (15 g) adds a glycemic load of 2.3.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Vanilla collagen protein powderGL 3 per 100 g This provides a similar vanilla flavor profile while significantly lowering the glycemic load from 15 to 3 and increasing protein content.
- GL 3 per 100 g This offers a much lower glycemic impact (GL 3 vs 15) and provides healthy fats that help stabilize blood sugar levels.
Mct powder chocolate - GL 6 per 100 g This is a lower-glycemic, dairy-free alternative that provides a creamy texture with less than half the glycemic load of the original creamer.
Plant-based milk powder substitute
Forms of Classic Dairy Creamer
- GI 60 · GL 15 per 100 g
Classic Dairy Creamer - GI 10 · GL 0.2 per 100 g brand: chobanisugar free
Chobani 0 Sugar Creamer - GI 10 · GL 0.2 per 100 g sugar free
Zero Sugar Dairy Creamer - GI 10 · GL 0.3 per 100 g vanillasugar free
Vanilla creamer - GI 60 · GL 8 per 100 g brand: oat_planet
Oat planet creamer - GI 35 · GL 13 per 100 g plant based
Plant-Based Creamer - GI 60 · GL 15 per 100 g flavored
Flavored creamer - +5 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
French vanilla creamer is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 20 g |
| Natural | 2 g |
| Added | 18 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.5 g |
| Fat | 8 g |
| Saturated | 7 g |
| Unsaturated | 1 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains some unsaturated fat
- Moderate water content
- High added sugar
- High glycemic load and index
- Low fiber and protein
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of French vanilla creamer?
French vanilla creamer has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) has a glycemic load of 2.3; per 100 g the glycemic load is 15.
Is French vanilla creamer good for people with insulin resistance?
French vanilla creamer has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Vanilla collagen protein powder.
Which form of Classic Dairy Creamer has the lowest glycemic load?
Among the forms of Classic Dairy Creamer in this database, Chobani 0 Sugar Creamer has the lowest glycemic load (0.2 per 100 g).
Check French vanilla creamer in the Logi app, with your portion.
