Mct powder chocolate
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- High in healthy fats (MCTs)
- High saturated fat content
Mct powder chocolate has a glycemic index of 15 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Jan 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mct powder chocolate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 600 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 10 g |
| Natural | 2 g |
| Added | 8 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 5 g |
| Fat | 55 g |
| Saturated | 50 g |
| Unsaturated | 5 g |
| Sodium | 150 mg |
Processing Level
Why this score?
- High in healthy fats (MCTs)
- Low glycemic index
- High saturated fat content
- Processed with additives and sweeteners
- Low protein and micronutrient content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mct powder chocolate?
Mct powder chocolate has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Mct powder chocolate good for people with insulin resistance?
Mct powder chocolate has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mct powder chocolate affect blood sugar?
Mct powder chocolate has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mct powder chocolate in the Logi app, with your portion.
