Fruit Mentos

GI 70 · HighGL 64 / 100 g1/10

High GI

70 GI

GL 64 per 100 g

Logi score 1/10

Very low fat content
Extremely high glycemic load

Fruit Mentos has a glycemic index of 70, lower than plain Candies (80).

Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Frozen Raspberries
GL 3 per 100 g They provide natural fiber and antioxidants with a significantly lower glycemic impact compared to refined sugar.
Dried apricots
GL 20 per 100 g They offer a chewy texture similar to candy but contain natural fiber and nutrients that slow down sugar absorption.

Forms of Candies

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Fruit Mentos is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

370

Calories

92 g

Carbs

0.1 g

Protein

1.2 g

Fat

per 100g

Calories	370 kcal
Carbohydrates	92 g
Sugars (Total)	70 g
Natural	2 g
Added	68 g
Fiber	0.1 g
Soluble	0.04 g
Insoluble	0.06 g
Protein	0.1 g
Fat	1.2 g
Saturated	1 g
Unsaturated	0.2 g
Sodium	10 mg

Processing Level

95%

Highly Processed

Why this score?

Very low fat content
Low sodium content
Extremely high glycemic load
High content of added sugars
Negligible nutritional density

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fruit Mentos?

Fruit Mentos has a glycemic index of 70 (High) and a glycemic load of 64 per 100 g.

Is Fruit Mentos good for people with insulin resistance?

Fruit Mentos has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Frozen Raspberries.

Which form of Candies has the lowest glycemic load?

Among the forms of Candies in this database, Candies sweetened with natural sugar substitutes and herbal flavors, little to no sugar has the lowest glycemic load (4.3 per 100 g).

Check Fruit Mentos in the Logi app, with your portion.