Frozen Raspberries
Low GI
GL 4.2 per cup (140 g) · GL 3 per 100 g
- Very low glycemic load
- Moderate carbohydrate content
Frozen Raspberries has a glycemic index of 25, the same as plain Fresh Raspberries (25). One cup (140 g) adds a glycemic load of 4.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Fresh Raspberries
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Frozen Raspberries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 10 g | 0.3 |
| 1 serving | 140 g | 4.2 |
| 1 cup | 140 g | 4.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 52 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 4.4 g |
| Natural | 4.4 g |
| Added | 0 g |
| Fiber | 6.5 g |
| Soluble | 2 g |
| Insoluble | 4.5 g |
| Protein | 1.2 g |
| Fat | 0.7 g |
| Saturated | 0.02 g |
| Unsaturated | 0.65 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent fiber profile
- Rich in antioxidants
- Moderate carbohydrate content
- Contains natural fructose
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen Raspberries?
Frozen Raspberries has a glycemic index of 25 (Low). One cup (140 g) has a glycemic load of 4.2; per 100 g the glycemic load is 3.
Is Frozen Raspberries good for people with insulin resistance?
Frozen Raspberries has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fresh Raspberries has the lowest glycemic load?
Among the forms of Fresh Raspberries in this database, Fresh Raspberries has the lowest glycemic load (2 per 100 g).
Check Frozen Raspberries in the Logi app, with your portion.
