Dried raspberry
Low GI
GL 27.6 per cup (120 g) · GL 23 per 100 g
- High dietary fiber content
- High glycemic load per 100g
Dried raspberry has a glycemic index of 32, higher than plain Fresh Raspberries (25). One cup (120 g) adds a glycemic load of 27.6.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Fresh Raspberries
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Dried raspberry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 8 g | 1.8 |
| 1/3 cup | 40 g | 9.2 |
| 1 cup | 120 g | 27.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 325 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 38 g |
| Natural | 38 g |
| Added | 0 g |
| Fiber | 18 g |
| Soluble | 5.4 g |
| Insoluble | 12.6 g |
| Protein | 6.5 g |
| Fat | 2.5 g |
| Saturated | 0.1 g |
| Unsaturated | 2.4 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High dietary fiber content
- Low glycemic index
- High glycemic load per 100g
- High concentration of natural sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried raspberry?
Dried raspberry has a glycemic index of 32 (Low). One cup (120 g) has a glycemic load of 27.6; per 100 g the glycemic load is 23.
Is Dried raspberry good for people with insulin resistance?
Dried raspberry has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fresh Raspberries has the lowest glycemic load?
Among the forms of Fresh Raspberries in this database, Fresh Raspberries has the lowest glycemic load (2 per 100 g).
Check Dried raspberry in the Logi app, with your portion.
