Fresh Raspberries
Low GI
GL 2.5 per cup (123 g) · GL 2 per 100 g
- Very low glycemic load
- Contains natural fructose
Fresh Raspberries has a glycemic index of 25 (Low). One cup (123 g) adds a glycemic load of 2.5.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #2346410 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Fresh Raspberries
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Fresh Raspberries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.3 |
| 1 cup | 123 g | 2.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 52 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 4.4 g |
| Natural | 4.4 g |
| Added | 0 g |
| Fiber | 6.5 g |
| Soluble | 2 g |
| Insoluble | 4.5 g |
| Protein | 1.2 g |
| Fat | 0.7 g |
| Saturated | 0.02 g |
| Unsaturated | 0.65 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Very low glycemic load
- High dietary fiber content
- Rich in antioxidants
- Contains natural fructose
- Moderate carbohydrate content
Allergens
No EU-14 allergen listed
Recipes with Fresh Raspberries
-
Low-Glycemic Berry & Apple Cobbler 45 min · 14 ingredients · medium -
Dark Chocolate Chia Pudding with Almonds 128 min · 7 ingredients · easy -
Individual Berry Parfait Pies with Lower-Glycemic Options 15 min · 6 ingredients · easy -
Low-GI Rote Grütze with Quark 20 min · 8 ingredients · medium -
Low-Glycemic Mixed Berry Bowl 5 min · 3 ingredients · easy -
Cinnamon-Spiced Poached Pears with Fresh Berries 40 min · 7 ingredients · easy -
Low-Glycemic Three-Grain Berry Muffins with Lime 33 min · 12 ingredients · easy -
Low-Glycemic Dark Chocolate Soufflés with Fresh Raspberries 40 min · 15 ingredients · advanced
Frequently Asked Questions
What is the glycemic index of Fresh Raspberries?
Fresh Raspberries has a glycemic index of 25 (Low). One cup (123 g) has a glycemic load of 2.5; per 100 g the glycemic load is 2.
Is Fresh Raspberries good for people with insulin resistance?
Fresh Raspberries has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fresh Raspberries has the lowest glycemic load?
Fresh Raspberries has the lowest glycemic load of all forms of Fresh Raspberries in this database (2 per 100 g).
Check Fresh Raspberries in the Logi app, with your portion.
