Fruits
502 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Monk fruit Low GI 5 GL 0.3 / 100 g 10/10 
Acai Low GI 15 GL 1 / 100 g 9/10 
Avocado Low GI 10 GL 1 / 100 g 9/10 
Avocado Low GI 10 GL 1 / 100 g 9/10 
Avocado and lemon blend Low GI 10 GL 1 / 100 g 9/10 Avocado blended with lime juice and stevia Low GI 10 GL 1 / 100 g 9/10 
Avocado cream Low GI 10 GL 1 / 100 g 9/10 Avocado hass Low GI 10 GL 1 / 100 g 9/10 Avocado mash Low GI 10 GL 1 / 100 g 9/10 Avocado mashed with turmeric and black pepper Low GI 10 GL 1 / 100 g 9/10 
Avocado pasta Low GI 10 GL 1 / 100 g 9/10 
Avocado paste Low GI 10 GL 1 / 100 g 9/10 
Black chokeberry Low GI 15 GL 1 / 100 g 10/10 
Black lime Low GI 20 GL 1 / 100 g 9.5/10 
Black olive Low GI 15 GL 1 / 100 g 8/10 
Black olives Low GI 15 GL 1 / 100 g 6/10 Black olives cured Low GI 15 GL 1 / 100 g 5/10 
Chayote Low GI 15 GL 1 / 100 g 10/10 
Concentrated lime essence (alcohol-free) Low GI 20 GL 1 / 100 g 8/10 Flavorings (mint, lime) Low GI 20 GL 1 / 100 g 10/10 Fresh avocado slices with sea salt Low GI 10 GL 1 / 100 g 9/10 
Fresh lemon juice Low GI 20 GL 1 / 100 g 9/10 
Garlic avocado mash Low GI 10 GL 1 / 100 g 9/10 
Green olives Low GI 15 GL 1 / 100 g 7/10 
Lemon wedges Low GI 20 GL 1 / 100 g 10/10 
Mashed avocado Low GI 10 GL 1 / 100 g 9/10 Mashed avocado with hemp seeds Low GI 10 GL 1 / 100 g 9/10 
Mashed avocado with paprika Low GI 10 GL 1 / 100 g 9/10 
Olives Low GI 15 GL 1 / 100 g 8/10 Olives Low GI 15 GL 1 / 100 g 6/10 Pickled olives Low GI 15 GL 1 / 100 g 5/10 
Pickled plum Low GI 15 GL 1 / 100 g 6/10 Pickled plum Low GI 15 GL 1 / 100 g 6/10 
Preserved lemon Low GI 20 GL 1 / 100 g 6/10 Prickly pear extract Low GI 7 GL 1 / 100 g 8/10 
Pureed acai berries (no added sugar) Low GI 15 GL 1 / 100 g 9/10 
Smooth cherry mousse Low GI 10 GL 1 / 100 g 8/10 
Strawberries gently cooked with erythritol Low GI 20 GL 1 / 100 g 9/10 Whole olives Low GI 15 GL 1 / 100 g 8/10 
Whole, unprocessed acai berries Low GI 15 GL 1 / 100 g 9/10 
Fresh orange peel with natural non-glycemic sweetener Low GI 10 GL 1.1 / 100 g 9/10 
Ripe guava Low GI 12 GL 1.7 / 100 g 9/10 
Acerola Low GI 20 GL 2 / 100 g 10/10 
Amla (indian gooseberry) extract Low GI 15 GL 2 / 100 g 9/10 Aronia berries Low GI 25 GL 2 / 100 g 10/10 
Black currant Low GI 15 GL 2 / 100 g 9/10 
Black currants Low GI 15 GL 2 / 100 g 9/10 
Blackberries Low GI 25 GL 2 / 100 g 9/10 Blackberry salad Low GI 25 GL 2 / 100 g 9/10 
Blackcurrant Low GI 15 GL 2 / 100 g 9/10 
Citron Low GI 25 GL 2 / 100 g 9/10 
Fresh Raspberries Low GI 25 GL 2 / 100 g 9/10 Frozen blackberries Low GI 25 GL 2 / 100 g 9/10 
Frozen blackberry Low GI 25 GL 2 / 100 g 9/10 
Grapefruit peel and juice Low GI 25 GL 2 / 100 g 9/10 
Grilled lemon Low GI 20 GL 2 / 100 g 9/10 
Haskap berries Low GI 25 GL 2 / 100 g 9.5/10 
Hibiscus Low GI 35 GL 2 / 100 g 9/10 
Indian gooseberry Low GI 20 GL 2 / 100 g 10/10 Jostaberry Low GI 25 GL 2 / 100 g 9/10 
Key lime juice Low GI 20 GL 2 / 100 g 9/10 
Lemon Low GI 20 GL 2 / 100 g 9/10 
Lemon juice concentrate Low GI 20 GL 2 / 100 g 6/10 Lemon puree Low GI 20 GL 2 / 100 g 9/10 
Lime Low GI 20 GL 2 / 100 g 9/10 
Lime juice (fresh) Low GI 20 GL 2 / 100 g 8/10 
Mulberry Low GI 25 GL 2 / 100 g 8/10 
Pureed blackberries Low GI 25 GL 2 / 100 g 8/10 
Raspberry Low GI 25 GL 2 / 100 g 9/10 
Ruby grapefruit Low GI 25 GL 2 / 100 g 9/10 Starfruit Low GI 36 GL 2 / 100 g 9/10 
Tomatillo Low GI 35 GL 2 / 100 g 9/10 
Unripe pear Low GI 25 GL 2 / 100 g 9/10 
Whole lemon (sliced or chopped, including pulp and peel) Low GI 20 GL 2 / 100 g 9/10 
Wild strawberry Low GI 25 GL 2 / 100 g 9/10 Yellow cherry plum Low GI 25 GL 2 / 100 g 9/10 
Lime peel Low GI 20 GL 2.1 / 100 g 9/10 
Lime wedge Low GI 20 GL 2.1 / 100 g 9.5/10 
Whole dried monk fruit Low GI 10 GL 2.5 / 100 g 9/10 
Asian pear Low GI 26 GL 3 / 100 g 9/10 
Berries (mixed, raw) Low GI 25 GL 3 / 100 g 9/10 
Berry mix (blueberries, raspberries) without added sugar Low GI 30 GL 3 / 100 g 9/10 
Berry sauce Low GI 30 GL 3 / 100 g 9/10 
Bilberry jam without sugar Low GI 25 GL 3 / 100 g 9/10 
Black plum Low GI 24 GL 3 / 100 g 8/10 
Blended berries (blueberries, raspberries, strawberries) Low GI 30 GL 3 / 100 g 9/10 
Boysenberries Low GI 25 GL 3 / 100 g 9/10 
Canned Pears Low GI 38 GL 3 / 100 g 6/10 Cherries Low GI 22 GL 3 / 100 g 8/10 
Cherry base Low GI 22 GL 3 / 100 g 8/10 Cloudberries Low GI 35 GL 3 / 100 g 9/10 
Cloudberry puree Low GI 25 GL 3 / 100 g 9/10 Cooked cinnamon raspberries Low GI 25 GL 3 / 100 g 9/10 Cranberry chia jam with stevia/erythritol Low GI 25 GL 3 / 100 g 9/10 
Dried lemon peel Low GI 20 GL 3 / 100 g 8/10 
Fresh grapefruit segment Low GI 25 GL 3 / 100 g 9/10 
Fresh Strawberries Low GI 40 GL 3 / 100 g 8/10 
Fresh whole raspberries Low GI 25 GL 3 / 100 g 10/10 Frozen cherries Low GI 22 GL 3 / 100 g 9/10 
Frozen Raspberries Low GI 25 GL 3 / 100 g 9/10 
