Mashed avocado with hemp seeds
Low GI
GL 1 per 100 g
- High in healthy unsaturated fats
- Moderate calorie density
Mashed avocado with hemp seeds has a glycemic index of 10 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mashed avocado with hemp seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 185 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 6.5 g |
| Soluble | 2.2 g |
| Insoluble | 4.3 g |
| Protein | 3.5 g |
| Fat | 16 g |
| Saturated | 2.5 g |
| Unsaturated | 12.5 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- High in healthy unsaturated fats
- Rich in fiber
- Contains plant-based protein
- Moderate calorie density
- Low in vitamin B12
- Not a significant source of calcium
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mashed avocado with hemp seeds?
Mashed avocado with hemp seeds has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Mashed avocado with hemp seeds good for people with insulin resistance?
Mashed avocado with hemp seeds has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mashed avocado with hemp seeds affect blood sugar?
Mashed avocado with hemp seeds has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mashed avocado with hemp seeds in the Logi app, with your portion.
