Mashed plantain
Medium GI
GL 17.1 per 100 g
- Provides potassium and vitamin B6
- High carbohydrate load for a 100 g portion
Mashed plantain has a glycemic index of 55, higher than plain Plantain (40).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plantain
- GI 40 · GL 13 per 100 g
Plantain - GI 45 · GL 14 per 100 g greenbaked
Baked green plantain - GI 45 · GL 14 per 100 g green
Unripe plantain - Roasted plantainGI 55 · GL 17 per 100 g roasted
- GI 55 · GL 18 per 100 g boiled
Boiled plantain - Grilled plantainGI 65 · GL 20 per 100 g grilled
- GI 70 · GL 28 per 100 g fried
Fried Plantain
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Mashed plantain is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 116 kcal |
| Carbohydrates | 31 g |
| Sugars (Total) | 14 g |
| Natural | 14 g |
| Added | 0 g |
| Fiber | 2.3 g |
| Soluble | 0.7 g |
| Insoluble | 1.6 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Saturated | 0.07 g |
| Unsaturated | 0.13 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Provides potassium and vitamin B6
- Contains dietary fiber
- No added sugar and very little fat
- High carbohydrate load for a 100 g portion
- Moderate glycemic impact may raise blood glucose
- Low in protein
Calculate the glycemic load of a meal with Mashed plantain
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mashed plantain?
Mashed plantain has a glycemic index of 55 (Moderate) and a glycemic load of 17.1 per 100 g.
Is Mashed plantain good for people with insulin resistance?
Mashed plantain has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Plantain has the lowest glycemic load?
Among the forms of Plantain in this database, Plantain has the lowest glycemic load (13 per 100 g).
Check Mashed plantain in the Logi app, with your portion.
