Baked green plantain
Low GI
GL 16.8 per typical piece (120 g) · GL 14 per 100 g
- Low sugar content
- Moderate glycemic load
Baked green plantain has a glycemic index of 45, higher than plain Plantain (40). One typical piece (120 g) adds a glycemic load of 16.8.
Updated Nov 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plantain
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Baked green plantain is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 31 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.3 g |
| Soluble | 0.7 g |
| Insoluble | 1.6 g |
| Protein | 1.3 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Low sugar content
- High resistant starch
- Minimal fat
- Moderate glycemic load
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked green plantain?
Baked green plantain has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 16.8; per 100 g the glycemic load is 14.
Is Baked green plantain good for people with insulin resistance?
Baked green plantain has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plantain has the lowest glycemic load?
Among the forms of Plantain in this database, Plantain has the lowest glycemic load (13 per 100 g).
Check Baked green plantain in the Logi app, with your portion.
