Grilled plantain
Medium GI
GL 20 per 100 g
- Good source of fiber
- Moderate glycemic load
Grilled plantain has a glycemic index of 65, higher than plain Plantain (40).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plantain
- GI 40 · GL 13 per 100 g
Plantain - GI 45 · GL 14 per 100 g greenbaked
Baked green plantain - GI 45 · GL 14 per 100 g green
Unripe plantain - Roasted plantainGI 55 · GL 17 per 100 g roasted
- Mashed plantainGI 55 · GL 17.1 per 100 g mashed
- GI 55 · GL 18 per 100 g boiled
Boiled plantain - GI 70 · GL 28 per 100 g fried
Fried Plantain
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Grilled plantain is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 122 kcal |
| Carbohydrates | 31 g |
| Sugars (Total) | 14 g |
| Natural | 14 g |
| Added | 0 g |
| Fiber | 2.3 g |
| Soluble | 0.8 g |
| Insoluble | 1.5 g |
| Protein | 1.3 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Good source of fiber
- Contains potassium and vitamin C
- Moderate glycemic load
- High natural sugar content
Calculate the glycemic load of a meal with Grilled plantain
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled plantain?
Grilled plantain has a glycemic index of 65 (Moderate) and a glycemic load of 20 per 100 g.
Is Grilled plantain good for people with insulin resistance?
Grilled plantain has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Plantain has the lowest glycemic load?
Among the forms of Plantain in this database, Plantain has the lowest glycemic load (13 per 100 g).
Check Grilled plantain in the Logi app, with your portion.
