Yellow melon
Medium GI
GL 5 per 100 g
- Low glycemic load per serving
- High glycemic index
Yellow melon has a glycemic index of 65, the same as plain Melon balls (65).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They have a significantly lower glycemic index and much higher fiber content, leading to a more stable blood sugar response.
Fresh Raspberries - GL 2 per 100 g Blackberries offer more fiber and a lower glycemic impact compared to yellow melon.
Blackberries - GL 3 per 100 g Strawberries have a lower glycemic index and provide more nutritional density per calorie than melon.
Fresh Strawberries
Forms of Melon balls
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Yellow melon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 34 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 7.9 g |
| Natural | 7.9 g |
| Added | 0 g |
| Fiber | 0.9 g |
| Soluble | 0.3 g |
| Insoluble | 0.6 g |
| Protein | 0.8 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 18 mg |
Processing Level
Why this score?
- Low glycemic load per serving
- High water content
- High glycemic index
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yellow melon?
Yellow melon has a glycemic index of 65 (Moderate) and a glycemic load of 5 per 100 g.
Is Yellow melon good for people with insulin resistance?
Yellow melon has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh Raspberries.
Which form of Melon balls has the lowest glycemic load?
Yellow melon has the lowest glycemic load of all forms of Melon balls in this database (5 per 100 g).
Check Yellow melon in the Logi app, with your portion.
