Boiled melon
Medium GI
GL 5 per 100 g
- Low calorie density
- Moderate glycemic index
Boiled melon has a glycemic index of 65, the same as plain Melon balls (65).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Melon balls
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Boiled melon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 7.5 g |
| Natural | 7.5 g |
| Added | 0 g |
| Fiber | 0.8 g |
| Soluble | 0.3 g |
| Insoluble | 0.5 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 12 mg |
Processing Level
Why this score?
- Low calorie density
- Hydrating, high water content
- No added sugars
- Moderate glycemic index
- Low protein content
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled melon?
Boiled melon has a glycemic index of 65 (Moderate) and a glycemic load of 5 per 100 g.
Is Boiled melon good for people with insulin resistance?
Boiled melon has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Melon balls has the lowest glycemic load?
Boiled melon has the lowest glycemic load of all forms of Melon balls in this database (5 per 100 g).
Check Boiled melon in the Logi app, with your portion.
