Melon
Medium GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
- Low calorie content
- Moderate glycemic index
Melon has a glycemic index of 65, the same as plain Melon balls (65). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Feb 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Melon balls
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Melon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 34 kcal |
| Carbohydrates | 8.2 g |
| Sugars (Total) | 7.9 g |
| Natural | 7.9 g |
| Added | 0 g |
| Fiber | 0.9 g |
| Soluble | 0.3 g |
| Insoluble | 0.6 g |
| Protein | 0.8 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.1 g |
| Sodium | 16 mg |
Processing Level
Why this score?
- Low calorie content
- No added sugars
- Minimal processing
- Moderate glycemic index
- Low fiber content
- High natural sugar
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Melon?
Melon has a glycemic index of 65 (Moderate). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Melon good for people with insulin resistance?
Melon has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Mixed berries (raw).
Which form of Melon balls has the lowest glycemic load?
Melon has the lowest glycemic load of all forms of Melon balls in this database (5 per 100 g).
Check Melon in the Logi app, with your portion.
