Frozen melon
Medium GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
- Low calorie density
- Moderate glycemic index
Frozen melon has a glycemic index of 65, the same as plain Melon balls (65). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Nov 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Melon balls
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Frozen melon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 7.9 g |
| Natural | 7.9 g |
| Added | 0 g |
| Fiber | 0.9 g |
| Soluble | 0.3 g |
| Insoluble | 0.6 g |
| Protein | 0.6 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 18 mg |
Processing Level
Why this score?
- Low calorie density
- No added sugars
- Hydrating
- Moderate glycemic index
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen melon?
Frozen melon has a glycemic index of 65 (Moderate). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Frozen melon good for people with insulin resistance?
Frozen melon has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Melon balls has the lowest glycemic load?
Frozen melon has the lowest glycemic load of all forms of Melon balls in this database (5 per 100 g).
Check Frozen melon in the Logi app, with your portion.
