Melon balls
Medium GI
GL 25 per piece (500 g) · GL 5 per 100 g
- Low glycemic load
- High glycemic index
Melon balls has a glycemic index of 65 (Moderate). One piece (500 g) adds a glycemic load of 25.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #746770 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They offer much more fiber and lower sugar, leading to a smaller impact on blood glucose.
Fresh Raspberries - GL 2 per 100 g Blackberries have a lower glycemic index and higher fiber, making them better for blood sugar stability.
Blackberries - GL 3 per 100 g They contain fewer carbohydrates and more fiber than melon, resulting in a more favorable glycemic response.
Fresh Strawberries
Forms of Melon balls
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Melon balls is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 170 g | 8.5 |
| 1 wedge (1/8 of medium melon) | 500 g | 25 |
Nutrition Facts (per 100g)
per 100g
| Calories | 34 kcal |
| Carbohydrates | 8.2 g |
| Sugars (Total) | 7.9 g |
| Natural | 7.9 g |
| Added | 0 g |
| Fiber | 0.9 g |
| Soluble | 0.3 g |
| Insoluble | 0.6 g |
| Protein | 0.8 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 16 mg |
Processing Level
Why this score?
- Low glycemic load
- High water content
- High glycemic index
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Melon balls?
Melon balls has a glycemic index of 65 (Moderate). One piece (500 g) has a glycemic load of 25; per 100 g the glycemic load is 5.
Is Melon balls good for people with insulin resistance?
Melon balls has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh Raspberries.
Which form of Melon balls has the lowest glycemic load?
Melon balls has the lowest glycemic load of all forms of Melon balls in this database (5 per 100 g).
Check Melon balls in the Logi app, with your portion.
