Fresh Strawberries
Low GI
GL 0.4 per piece (12 g) · GL 3 per 100 g
- Low glycemic load
- Contains natural fructose
Fresh Strawberries has a glycemic index of 40 (Low). One piece (12 g) adds a glycemic load of 0.4.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #167762 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Fresh Strawberries
- GI 20 · GL 1 per 100 g cookedsugar free
Strawberries gently cooked with erythritol - GI 40 · GL 3 per 100 g frozen
Frozen strawberries - GI 40 · GL 3 per 100 g pieces
Strawberry pieces - Strawberries in syrupGI 65 · GL 12 per 100 g cannedsyrup
- GI 40 · GL 30 per 100 g sugar freedried
Dried strawberries (no added sugar) - GI 50 · GL 40 per 100 g dried
Dried strawberries
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Fresh Strawberries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 small (1" dia) | 7 g | 0.2 |
| 1 medium (1-1/4" dia) | 12 g | 0.4 |
| 1 large (1-3/8" dia) | 18 g | 0.5 |
| 1 extra large (1-5/8" dia) | 27 g | 0.8 |
| 1 cup, whole | 144 g | 4.3 |
| 1 NLEA serving | 147 g | 4.4 |
| 1 cup, halves | 152 g | 4.6 |
| 1 cup, sliced | 166 g | 5 |
Show all 9 portions
| 1 cup, pureed | 232 g | 7 |
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 7.7 g |
| Sugars (Total) | 4.9 g |
| Natural | 4.9 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 0.7 g |
| Fat | 0.3 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic load
- High water content
- Rich in antioxidants
- Contains natural fructose
- Low protein content
Allergens
No EU-14 allergen listed
Recipes with Fresh Strawberries
-
Low-Glycemic Cottage Cheese Bowl with Fresh Strawberries and Walnuts 3 min · 3 ingredients · easy -
Blood Sugar-Friendly Dark Chocolate Celebration Cake 42 min · 17 ingredients · medium -
Greek Yogurt with Strawberries & Almonds 3 min · 3 ingredients · easy -
Individual Berry Parfait Pies with Lower-Glycemic Options 15 min · 6 ingredients · easy -
Low-GI Rote Grütze with Quark 20 min · 8 ingredients · medium -
Low-Glycemic Mixed Berry Bowl 5 min · 3 ingredients · easy -
Low-Glycemic Berry Parfait with Cream Cheese Mousse 15 min · 5 ingredients · easy -
Blood Sugar-Friendly Strawberry Cream Cheese Crepes (Modified Low-GI Version) 30 min · 7 ingredients · medium -
Low-Glycemic Strawberry Balsamic Sorbet 405 min · 4 ingredients · easy -
Yogurt Panna Cotta with Strawberries and Blueberries 255 min · 8 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Fresh Strawberries?
Fresh Strawberries has a glycemic index of 40 (Low). One piece (12 g) has a glycemic load of 0.4; per 100 g the glycemic load is 3.
Is Fresh Strawberries good for people with insulin resistance?
Fresh Strawberries has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fresh Strawberries has the lowest glycemic load?
Among the forms of Fresh Strawberries in this database, Strawberries gently cooked with erythritol has the lowest glycemic load (1 per 100 g).
Check Fresh Strawberries in the Logi app, with your portion.
