Blackcurrant
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Very low glycemic load
- Moderate carbohydrate content for a fruit
Blackcurrant has a glycemic index of 15 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Blackcurrant
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Blackcurrant is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 63 kcal |
| Carbohydrates | 15.4 g |
| Sugars (Total) | 6.8 g |
| Natural | 6.8 g |
| Added | 0 g |
| Fiber | 6.8 g |
| Soluble | 2 g |
| Insoluble | 4.8 g |
| Protein | 1.4 g |
| Fat | 0.4 g |
| Saturated | 0.03 g |
| Unsaturated | 0.37 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content for blood sugar regulation
- Rich in antioxidants (anthocyanins)
- Moderate carbohydrate content for a fruit
- Relatively low protein density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blackcurrant?
Blackcurrant has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Blackcurrant good for people with insulin resistance?
Blackcurrant has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Blackcurrant has the lowest glycemic load?
Blackcurrant has the lowest glycemic load of all forms of Blackcurrant in this database (2 per 100 g).
Check Blackcurrant in the Logi app, with your portion.
