Frozen strawberries
Low GI
GL 4.2 per cup (140 g) · GL 3 per 100 g
- Low glycemic load
- Low protein content
Frozen strawberries has a glycemic index of 40, the same as plain Fresh Strawberries (40). One cup (140 g) adds a glycemic load of 4.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Fresh Strawberries
- GI 40 · GL 3 per 100 g
Fresh Strawberries - GI 20 · GL 1 per 100 g cookedsugar free
Strawberries gently cooked with erythritol - GI 40 · GL 3 per 100 g pieces
Strawberry pieces - Strawberries in syrupGI 65 · GL 12 per 100 g cannedsyrup
- GI 40 · GL 30 per 100 g sugar freedried
Dried strawberries (no added sugar) - GI 50 · GL 40 per 100 g dried
Dried strawberries
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Frozen strawberries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 140 g | 4.2 |
| 1 serving | 150 g | 4.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 7.7 g |
| Sugars (Total) | 4.9 g |
| Natural | 4.9 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 0.7 g |
| Fat | 0.3 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic load
- High water content
- Good source of dietary fiber
- Low protein content
- Moderate glycemic index for fruit
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen strawberries?
Frozen strawberries has a glycemic index of 40 (Low). One cup (140 g) has a glycemic load of 4.2; per 100 g the glycemic load is 3.
Is Frozen strawberries good for people with insulin resistance?
Frozen strawberries has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fresh Strawberries has the lowest glycemic load?
Among the forms of Fresh Strawberries in this database, Strawberries gently cooked with erythritol has the lowest glycemic load (1 per 100 g).
Check Frozen strawberries in the Logi app, with your portion.
