Dried strawberries
Low GI
GL 56 per cup (140 g) · GL 40 per 100 g
- Contains dietary fiber
- Very high sugar content
Dried strawberries has a glycemic index of 50, higher than plain Fresh Strawberries (40). One cup (140 g) adds a glycemic load of 56.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They provide more fiber and less sugar per serving, which helps stabilize blood sugar for insulin resistance.
Fresh Raspberries - GL 30 per 100 g They avoid added sugars and have a lower glycemic impact than conventionally sweetened dried strawberries.
Dried strawberries (no added sugar)
Forms of Fresh Strawberries
- GI 40 · GL 3 per 100 g
Fresh Strawberries - GI 20 · GL 1 per 100 g cookedsugar free
Strawberries gently cooked with erythritol - GI 40 · GL 3 per 100 g frozen
Frozen strawberries - GI 40 · GL 3 per 100 g pieces
Strawberry pieces - Strawberries in syrupGI 65 · GL 12 per 100 g cannedsyrup
- GI 40 · GL 30 per 100 g sugar freedried Dried strawberries (no added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dried strawberries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 3 g | 1.2 |
| 1 tablespoon | 9 g | 3.6 |
| 1/4 cup serving | 40 g | 16 |
| 1 cup | 140 g | 56 |
Nutrition Facts (per 100g)
per 100g
| Calories | 325 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 65 g |
| Natural | 55 g |
| Added | 10 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 2.5 g |
| Fat | 1 g |
| Saturated | 0.1 g |
| Unsaturated | 0.9 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Low in saturated fat
- Very high sugar content
- High glycemic load
- Some added sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried strawberries?
Dried strawberries has a glycemic index of 50 (Low). One cup (140 g) has a glycemic load of 56; per 100 g the glycemic load is 40.
Is Dried strawberries good for people with insulin resistance?
Dried strawberries has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fresh Strawberries has the lowest glycemic load?
Among the forms of Fresh Strawberries in this database, Strawberries gently cooked with erythritol has the lowest glycemic load (1 per 100 g).
Check Dried strawberries in the Logi app, with your portion.
