Dried strawberries (no added sugar)
Low GI
GL 45 per typical cup (150 g) · GL 30 per 100 g
- High fiber content
- Very high natural sugar content
Dried strawberries (no added sugar) has a glycemic index of 40, the same as plain Fresh Strawberries (40). One typical cup (150 g) adds a glycemic load of 45.
Updated Jan 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Raspberries contain more fiber and less sugar, resulting in a lower glycemic impact for people with insulin resistance.
Fresh Raspberries - GL 7.7 per 100 g Fresh or frozen blueberries provide antioxidants and fiber with a lower glycemic load compared to freeze dried strawberries.
Blueberries
Forms of Fresh Strawberries
- GI 40 · GL 3 per 100 g
Fresh Strawberries - GI 20 · GL 1 per 100 g cookedsugar free
Strawberries gently cooked with erythritol - GI 40 · GL 3 per 100 g frozen
Frozen strawberries - GI 40 · GL 3 per 100 g pieces
Strawberry pieces - Strawberries in syrupGI 65 · GL 12 per 100 g cannedsyrup
- GI 50 · GL 40 per 100 g dried
Dried strawberries
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Dried strawberries (no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 325 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 60 g |
| Natural | 60 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 4 g |
| Fat | 1.5 g |
| Saturated | 0.1 g |
| Unsaturated | 1.4 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- No added sugars
- Low sodium
- Very high natural sugar content
- High glycemic load per serving
- Highly concentrated (low water content)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried strawberries (no added sugar)?
Dried strawberries (no added sugar) has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 45; per 100 g the glycemic load is 30.
Is Dried strawberries (no added sugar) good for people with insulin resistance?
Dried strawberries (no added sugar) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fresh Strawberries has the lowest glycemic load?
Among the forms of Fresh Strawberries in this database, Strawberries gently cooked with erythritol has the lowest glycemic load (1 per 100 g).
Check Dried strawberries (no added sugar) in the Logi app, with your portion.
