Blueberries
Low GI
GL 11.4 per cup (148 g) · GL 7.7 per 100 g
- Low glycemic load
- Moderate carbohydrate content
Blueberries has a glycemic index of 53 (Low). One cup (148 g) adds a glycemic load of 11.4.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #2346411 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They have a lower glycemic load and higher fiber content than blueberries, making them better for blood sugar management.
Fresh Raspberries - GL 2 per 100 g Blackberries provide more fiber and a lower glycemic impact per serving compared to blueberries.
Blackberries - GL 5 per 100 g They contain significantly less sugar and a lower glycemic response, making them an excellent choice for insulin sensitivity.
Fresh cranberries
Forms of Blueberries
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Blueberries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 9 g | 0.7 |
| 1 cup | 148 g | 11.4 |
| 1 serving | 148 g | 11.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 57 kcal |
| Carbohydrates | 14.5 g |
| Sugars (Total) | 9.7 g |
| Natural | 9.7 g |
| Added | 0 g |
| Fiber | 2.4 g |
| Soluble | 0.7 g |
| Insoluble | 1.7 g |
| Protein | 0.7 g |
| Fat | 0.3 g |
| Saturated | 0.03 g |
| Unsaturated | 0.27 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic load
- Contains beneficial antioxidants
- High water content
- Moderate carbohydrate content
- Moderate glycemic index
Allergens
No EU-14 allergen listed
Recipes with Blueberries
-
Açaí Breakfast Bowl, Low-Glycemic Style 10 min · 11 ingredients · easy -
Low-Glycemic Berry & Apple Cobbler 45 min · 14 ingredients · medium -
Low-Glycemic Chia Seed Pudding with Blueberries 5 min · 3 ingredients · easy -
Greek Yogurt with Blueberries 2 min · 2 ingredients · easy -
High-Protein Cottage Cheese Pancakes with Cinnamon 20 min · 10 ingredients · easy -
Matcha Overnight Oats 370 min · 8 ingredients · easy -
Low-Glycemic Mixed Berry Bowl 5 min · 3 ingredients · easy -
Steel-Cut Oatmeal with Blueberries & Almonds 23 min · 4 ingredients · easy -
Low-Glycemic Overnight Oats with Berries 485 min · 4 ingredients · easy -
Low-Glycemic Berry Parfait with Cream Cheese Mousse 15 min · 5 ingredients · easy
Frequently Asked Questions
What is the glycemic index of Blueberries?
Blueberries has a glycemic index of 53 (Low). One cup (148 g) has a glycemic load of 11.4; per 100 g the glycemic load is 7.7.
Is Blueberries good for people with insulin resistance?
Blueberries has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Blueberries has the lowest glycemic load?
Blueberries has the lowest glycemic load of all forms of Blueberries in this database (7.7 per 100 g).
Check Blueberries in the Logi app, with your portion.
