Cooked blueberries
Low GI
GL 8.4 per 100 g
- Rich in antioxidants
- Moderate glycemic load
Cooked blueberries has a glycemic index of 53, the same as plain Blueberries (53).
Updated Apr 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Blueberries
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Cooked blueberries is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 62.7 kcal |
| Carbohydrates | 15.95 g |
| Sugars (Total) | 10.67 g |
| Natural | 10.7 g |
| Added | 0 g |
| Fiber | 2.64 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 0.77 g |
| Fat | 0.33 g |
| Saturated | 0.02 g |
| Unsaturated | 0.09 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Rich in antioxidants
- Good fiber content
- No added sugars
- Moderate glycemic load
- Natural sugar content
Calculate the glycemic load of a meal with Cooked blueberries
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked blueberries?
Cooked blueberries has a glycemic index of 53 (Low) and a glycemic load of 8.4 per 100 g.
Is Cooked blueberries good for people with insulin resistance?
Cooked blueberries has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Blueberries has the lowest glycemic load?
Among the forms of Blueberries in this database, Frozen blueberries has the lowest glycemic load (6.5 per 100 g).
Check Cooked blueberries in the Logi app, with your portion.
