Gently cooked blueberries (no added sweeteners or thickeners)
Logi · Manage Insulin Resistance
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Gently cooked blueberries (no added sweeteners or thickeners) has a glycemic index of 53, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other fruits, Gently cooked blueberries (no added sweeteners or thickeners) ranks among the lowest in glycemic index.
Gently cooked blueberries (no added sweeteners or thickeners) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Rich in antioxidants
- ✓ Good fiber content
- ✓ No added sugars
- ✗ Moderate glycemic load
- ✗ Natural sugar content
Processing Level
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 21g |
| Sugars (Total) | 15g |
| Natural | 15.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 0.7g |
| Fat | 0.3g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Gently cooked blueberries (no added sweeteners or thickeners)?
Gently cooked blueberries (no added sweeteners or thickeners) has a glycemic index of 53, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Gently cooked blueberries (no added sweeteners or thickeners) good for people with insulin resistance?
Gently cooked blueberries (no added sweeteners or thickeners) has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Gently cooked blueberries (no added sweeteners or thickeners) affect blood sugar?
Gently cooked blueberries (no added sweeteners or thickeners) has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →