Gently cooked blueberries (no added sweeteners or thickeners)
Low GI
GL 11 per 100 g
- Rich in antioxidants
- Moderate glycemic load
Gently cooked blueberries (no added sweeteners or thickeners) has a glycemic index of 53, the same as plain Blueberries (53).
Updated Apr 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Blueberries
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Gently cooked blueberries (no added sweeteners or thickeners) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 21 g |
| Sugars (Total) | 15 g |
| Natural | 15 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 0.7 g |
| Fat | 0.3 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Rich in antioxidants
- Good fiber content
- No added sugars
- Moderate glycemic load
- Natural sugar content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gently cooked blueberries (no added sweeteners or thickeners)?
Gently cooked blueberries (no added sweeteners or thickeners) has a glycemic index of 53 (Low) and a glycemic load of 11 per 100 g.
Is Gently cooked blueberries (no added sweeteners or thickeners) good for people with insulin resistance?
Gently cooked blueberries (no added sweeteners or thickeners) has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Blueberries has the lowest glycemic load?
Among the forms of Blueberries in this database, Blueberries has the lowest glycemic load (7.7 per 100 g).
Check Gently cooked blueberries (no added sweeteners or thickeners) in the Logi app, with your portion.
