Strawberry tree fruit
Low GI
GL 8.4 per typical piece (120 g) · GL 7 per 100 g
- Moderate glycemic load
- Moderate sugar content
Strawberry tree fruit has a glycemic index of 40 (Low). One typical piece (120 g) adds a glycemic load of 8.4.
Updated Oct 31, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They have lower sugar and glycemic impact while providing more fiber than strawberry tree fruit.
Fresh Raspberries - GL 2 per 100 g They offer even lower glycemic load with higher fiber and antioxidants, making them better for insulin resistance.
Blackberries - GL 1.7 per 100 g Guava is higher in fiber and vitamin C, with a similar glycemic index but more beneficial nutrients for blood sugar control.
Ripe guava
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Strawberry tree fruit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 11 g |
| Natural | 11 g |
| Added | 0 g |
| Fiber | 4.3 g |
| Soluble | 1.3 g |
| Insoluble | 3 g |
| Protein | 1.1 g |
| Fat | 0.5 g |
| Saturated | 0.05 g |
| Unsaturated | 0.45 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Moderate glycemic load
- High fiber content
- Very low processing
- Moderate sugar content
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Strawberry tree fruit?
Strawberry tree fruit has a glycemic index of 40 (Low). One typical piece (120 g) has a glycemic load of 8.4; per 100 g the glycemic load is 7.
Is Strawberry tree fruit good for people with insulin resistance?
Strawberry tree fruit has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Strawberry tree fruit affect blood sugar?
Strawberry tree fruit has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Check Strawberry tree fruit in the Logi app, with your portion.
