Ripe guava
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Ripe guava has a glycemic index of 12, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Ripe guava ranks among the lowest in glycemic index.
Ripe guava is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Rich in vitamin C
- ✓ Low glycemic load
- ✗ Contains natural sugars
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 68 kcal |
| Carbohydrates | 14.3g |
| Sugars (Total) | 8.9g |
| Natural | 8.9g |
| Added | 0g |
| Fiber | 5.4g |
| Soluble | 2.16g |
| Insoluble | 3.24g |
| Protein | 2.6g |
| Fat | 0.9g |
| Saturated | 0.3g |
| Unsaturated | 0.6g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Ripe guava?
Ripe guava has a glycemic index of 12, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Ripe guava good for people with insulin resistance?
Ripe guava has a low glycemic index (12), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ripe guava affect blood sugar?
Ripe guava has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.