Hibiscus
GI 35 · LowGL 2 / 100 g9/10
Low GI
35 GI
GL 2 per 100 g
Logi score 9/10
- Rich in antioxidants
- Low protein content
Hibiscus has a glycemic index of 35 (Low).
Updated Mar 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Hibiscus
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Hibiscus is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
37
Calories
7.4 g
Carbs
0.4 g
Protein
0.6 g
Fat
per 100g
| Calories | 37 kcal |
| Carbohydrates | 7.4 g |
| Sugars (Total) | 6.5 g |
| Natural | 6.5 g |
| Added | 0 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 0.4 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 3 mg |
Processing Level
5%
Minimal
Why this score?
- Rich in antioxidants
- Low glycemic load
- Contains vitamin C
- Low protein content
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hibiscus?
Hibiscus has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Hibiscus good for people with insulin resistance?
Hibiscus has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Hibiscus has the lowest glycemic load?
Hibiscus has the lowest glycemic load of all forms of Hibiscus in this database (2 per 100 g).
Check Hibiscus in the Logi app, with your portion.
