Dried hibiscus flowers
Low GI
GL 0.6 per typical tablespoon (15 g) · GL 4 per 100 g
- Low glycemic load
- Low fiber content
Dried hibiscus flowers has a glycemic index of 35, the same as plain Hibiscus (35). One typical tablespoon (15 g) adds a glycemic load of 0.6.
Updated Feb 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Hibiscus
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Dried hibiscus flowers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 49 kcal |
| Carbohydrates | 11.3 g |
| Sugars (Total) | 6 g |
| Natural | 6 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 0.4 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 9 mg |
Processing Level
Why this score?
- Low glycemic load
- Low calorie content
- No added sugars
- Low fiber content
- Low in protein
- Lack of known vitamins
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried hibiscus flowers?
Dried hibiscus flowers has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.6; per 100 g the glycemic load is 4.
Is Dried hibiscus flowers good for people with insulin resistance?
Dried hibiscus flowers has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Hibiscus has the lowest glycemic load?
Among the forms of Hibiscus in this database, Hibiscus has the lowest glycemic load (2 per 100 g).
Check Dried hibiscus flowers in the Logi app, with your portion.
