Strawberry chia seed sauce
Low GI
GL 0.9 per typical tablespoon (15 g) · GL 6 per 100 g
- High fiber content
- Contains natural sugars
Strawberry chia seed sauce has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.9.
Updated Mar 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Strawberry chia seed sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 8.5 g |
| Natural | 8.5 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.3 g |
| Insoluble | 3.2 g |
| Protein | 1.2 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- No added sugars
- Rich in antioxidants
- Contains natural sugars
- Moderate glycemic load
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Strawberry chia seed sauce?
Strawberry chia seed sauce has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.9; per 100 g the glycemic load is 6.
Is Strawberry chia seed sauce good for people with insulin resistance?
Strawberry chia seed sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Strawberry chia seed sauce affect blood sugar?
Strawberry chia seed sauce has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Strawberry chia seed sauce in the Logi app, with your portion.
