Unripe jackfruit
Low GI
GL 24 per typical can (400 g) · GL 6 per 100 g
- Low calorie density
- Low protein density
Unripe jackfruit has a glycemic index of 50, the same as plain Jackfruit (50). One typical can (400 g) adds a glycemic load of 24.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It provides a similar texture for savory dishes while having a significantly lower glycemic load and fewer carbohydrates.
Cauliflower - GL 3 per 100 g It offers a superior nutritional profile with higher fiber and lower impact on blood glucose levels.
Hearts of palm - GL 1 per 100 g They contain more protein and beneficial compounds while having negligible impact on blood sugar.
Shiitake mushrooms
Forms of Jackfruit
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Unripe jackfruit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 48 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.5 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Low calorie density
- Good fiber source for satiety
- Low protein density
- Moderate glycemic load
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unripe jackfruit?
Unripe jackfruit has a glycemic index of 50 (Low). One typical can (400 g) has a glycemic load of 24; per 100 g the glycemic load is 6.
Is Unripe jackfruit good for people with insulin resistance?
Unripe jackfruit has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Jackfruit has the lowest glycemic load?
Among the forms of Jackfruit in this database, Unripe jackfruit (cooked, shredded) has the lowest glycemic load (3 per 100 g).
Check Unripe jackfruit in the Logi app, with your portion.
