Young green jackfruit
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- High fiber content
- Low protein content
Young green jackfruit has a glycemic index of 35, lower than plain Jackfruit (50). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Mar 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Jackfruit
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Young green jackfruit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 10.2 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Low in fat and sugar
- Low protein content
- Low micronutrient density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Young green jackfruit?
Young green jackfruit has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Young green jackfruit good for people with insulin resistance?
Young green jackfruit has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Jackfruit has the lowest glycemic load?
Young green jackfruit has the lowest glycemic load of all forms of Jackfruit in this database (3 per 100 g).
Check Young green jackfruit in the Logi app, with your portion.
