Jackfruit
Low GI
GL 14.4 per typical piece (120 g) · GL 12 per 100 g
- Low in saturated fat
- High glycemic load
Jackfruit has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 14.4.
Updated Apr 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Jackfruit
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Jackfruit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 23.5 g |
| Sugars (Total) | 19.1 g |
| Natural | 19.1 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1.7 g |
| Fat | 0.6 g |
| Saturated | 0.2 g |
| Unsaturated | 0.4 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low in saturated fat
- Natural source of vitamins
- High glycemic load
- Low protein and fiber content
- High concentration of simple sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Jackfruit?
Jackfruit has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 14.4; per 100 g the glycemic load is 12.
Is Jackfruit good for people with insulin resistance?
Jackfruit has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Jackfruit has the lowest glycemic load?
Among the forms of Jackfruit in this database, Unripe jackfruit (cooked, shredded) has the lowest glycemic load (3 per 100 g).
Check Jackfruit in the Logi app, with your portion.
