Unripe jackfruit (cooked, shredded)
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- High fiber content
- Low protein content
Unripe jackfruit (cooked, shredded) has a glycemic index of 35, lower than plain Jackfruit (50). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Jackfruit
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Unripe jackfruit (cooked, shredded) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 9.8 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.3 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- High fiber content
- Low calorie density
- Low glycemic load
- Low protein content
- Low fat-soluble vitamins
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unripe jackfruit (cooked, shredded)?
Unripe jackfruit (cooked, shredded) has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Unripe jackfruit (cooked, shredded) good for people with insulin resistance?
Unripe jackfruit (cooked, shredded) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Jackfruit has the lowest glycemic load?
Unripe jackfruit (cooked, shredded) has the lowest glycemic load of all forms of Jackfruit in this database (3 per 100 g).
Check Unripe jackfruit (cooked, shredded) in the Logi app, with your portion.
